{"id":8320,"date":"2022-05-16T20:00:23","date_gmt":"2022-05-16T13:00:23","guid":{"rendered":"https:\/\/tusachtiasang.org\/?p=8320"},"modified":"2023-08-26T14:47:37","modified_gmt":"2023-08-26T07:47:37","slug":"review-sach-atomic-habits","status":"publish","type":"post","link":"https:\/\/tusachtiasang.org\/review-sach-atomic-habits\/","title":{"rendered":"Review s\u00e1ch Atomic Habits"},"content":{"rendered":"

Atomic Habits (James Clear)<\/b> B\u1ea5t k\u1ec3 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 g\u00ec, Atomic Habits cung c\u1ea5p m\u1ed9t khu\u00f4n kh\u1ed5 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u0111\u1ec3 c\u1ea3i thi\u1ec7n – m\u1ed7i ng\u00e0y. James Clear, m\u1ed9t trong nh\u1eefng chuy\u00ean gia h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi v\u1ec1 h\u00ecnh th\u00e0nh th\u00f3i quen, ti\u1ebft l\u1ed9 nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c th\u1ef1c t\u1ebf s\u1ebd d\u1ea1y b\u1ea1n ch\u00ednh x\u00e1c c\u00e1ch h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ed1t, ph\u00e1 b\u1ecf th\u00f3i quen x\u1ea5u v\u00e0 l\u00e0m ch\u1ee7 nh\u1eefng h\u00e0nh vi nh\u1ecf nh\u1eb7t d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 \u0111\u00e1ng ch\u00fa \u00fd.<\/span><\/p>\n

N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a m\u00ecnh, th\u00ec v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n. V\u1ea5n \u0111\u1ec1 l\u00e0 h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n. Nh\u1eefng th\u00f3i quen x\u1ea5u c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i kh\u00f4ng ph\u1ea3i v\u00ec b\u1ea1n kh\u00f4ng mu\u1ed1n thay \u0111\u1ed5i m\u00e0 v\u00ec b\u1ea1n c\u00f3 h\u1ec7 th\u1ed1ng thay \u0111\u1ed5i sai. B\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. B\u1ea1n r\u01a1i v\u00e0o c\u1ea5p \u0111\u1ed9 c\u1ee7a h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n. T\u1ea1i \u0111\u00e2y, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t h\u1ec7 th\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n l\u00ean m\u1ed9t t\u1ea7m cao m\u1edbi.<\/span><\/p>\n

Clear \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi kh\u1ea3 n\u0103ng ch\u1eaft l\u1ecdc nh\u1eefng ch\u1ee7 \u0111\u1ec1 ph\u1ee9c t\u1ea1p th\u00e0nh nh\u1eefng h\u00e0nh vi \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y. T\u1ea1i \u0111\u00e2y, \u00f4ng \u0111\u00e3 d\u1ef1a tr\u00ean nh\u1eefng \u00fd t\u01b0\u1edfng \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng nh\u1ea5t t\u1eeb \u200b\u200bsinh h\u1ecdc, t\u00e2m l\u00fd h\u1ecdc v\u00e0 khoa h\u1ecdc th\u1ea7n kinh \u0111\u1ec3 t\u1ea1o ra m\u1ed9t h\u01b0\u1edbng d\u1eabn d\u1ec5 hi\u1ec3u \u0111\u1ec3 bi\u1ebfn nh\u1eefng th\u00f3i quen t\u1ed1t tr\u1edf th\u00e0nh t\u1ea5t y\u1ebfu v\u00e0 nh\u1eefng th\u00f3i quen x\u1ea5u l\u00e0 kh\u00f4ng th\u1ec3. Tr\u00ean \u0111\u01b0\u1eddng \u0111i, \u0111\u1ed9c gi\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 gi\u1ea3i tr\u00ed v\u1edbi nh\u1eefng c\u00e2u chuy\u1ec7n c\u00f3 th\u1eadt t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111o\u1ea1t huy ch\u01b0\u01a1ng v\u00e0ng Olympic, ngh\u1ec7 s\u0129 t\u1eebng \u0111o\u1ea1t gi\u1ea3i th\u01b0\u1edfng, nh\u00e0 l\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p, b\u00e1c s\u0129 c\u1ee9u ng\u01b0\u1eddi v\u00e0 ng\u00f4i sao h\u00e0i k\u1ecbch, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 s\u1eed d\u1ee5ng khoa h\u1ecdc v\u1ec1 th\u00f3i quen nh\u1ecf \u0111\u1ec3 l\u00e0m ch\u1ee7 ngh\u1ec1 th\u1ee7 c\u00f4ng c\u1ee7a h\u1ecd v\u00e0 kho ti\u1ec1n \u0111\u1ec3 \u0111\u1ea7u l\u0129nh v\u1ef1c c\u1ee7a h\u1ecd.<\/span><\/p>\n

T\u00ecm hi\u1ec3u c\u00e1ch:<\/span><\/p>\n

* d\u00e0nh th\u1eddi gian cho nh\u1eefng th\u00f3i quen m\u1edbi (ngay c\u1ea3 khi cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean \u0111i\u00ean cu\u1ed3ng);<\/span><\/p>\n

* Kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng thi\u1ebfu \u0111\u1ed9ng l\u1ef1c v\u00e0 \u00fd ch\u00ed;<\/span><\/p>\n

* thi\u1ebft k\u1ebf m\u00f4i tr\u01b0\u1eddng c\u1ee7a b\u1ea1n \u0111\u1ec3 th\u00e0nh c\u00f4ng d\u1ec5 d\u00e0ng h\u01a1n;<\/span><\/p>\n

* tr\u1edf l\u1ea1i \u0111\u01b0\u1eddng \u0111i khi b\u1ea1n ch\u1ec7ch h\u01b0\u1edbng;<\/span><\/p>\n

…v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa.<\/span><\/p>\n

Atomic Habits s\u1ebd \u0111\u1ecbnh h\u00ecnh l\u1ea1i c\u00e1ch b\u1ea1n ngh\u0129 v\u1ec1 s\u1ef1 ti\u1ebfn b\u1ed9 v\u00e0 th\u00e0nh c\u00f4ng, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p cho b\u1ea1n c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 chi\u1ebfn l\u01b0\u1ee3c c\u1ea7n thi\u1ebft \u0111\u1ec3 thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a m\u00ecnh – cho d\u00f9 b\u1ea1n l\u00e0 m\u1ed9t \u0111\u1ed9i \u0111ang mu\u1ed1n gi\u00e0nh ch\u1ee9c v\u00f4 \u0111\u1ecbch, m\u1ed9t t\u1ed5 ch\u1ee9c hy v\u1ecdng x\u00e1c \u0111\u1ecbnh l\u1ea1i m\u1ed9t ng\u00e0nh hay \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e1 nh\u00e2n mu\u1ed1n b\u1ecf h\u00fat thu\u1ed1c, gi\u1ea3m c\u00e2n, gi\u1ea3m c\u0103ng th\u1eb3ng ho\u1eb7c \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1ea5t k\u1ef3 m\u1ee5c ti\u00eau n\u00e0o kh\u00e1c.<\/span><\/p>\n

\"sach
\u1ea2nh: formyyoursoul.com<\/figcaption><\/figure>\n
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Danh sách<\/p>\n