{"id":6957,"date":"2021-12-30T00:58:18","date_gmt":"2021-12-29T17:58:18","guid":{"rendered":"https:\/\/tusachtiasang.org\/?p=6957"},"modified":"2023-08-14T17:01:16","modified_gmt":"2023-08-14T10:01:16","slug":"sach-ve-ayurveda","status":"publish","type":"post","link":"https:\/\/tusachtiasang.org\/sach-ve-ayurveda\/","title":{"rendered":"5 cu\u1ed1n s\u00e1ch hay nh\u1ea5t v\u1ec1 Ayurveda"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ayurveda (ti\u1ebfng Ph\u1ea1n c\u00f3 ngh\u0129a l\u00e0 &#8220;khoa h\u1ecdc v\u1ec1 s\u1ef1 s\u1ed1ng&#8221;), l\u00e0 h\u1ec7 th\u1ed1ng y t\u1ebf l\u00e2u \u0111\u1eddi nh\u1ea5t th\u1ebf gi\u1edbi, b\u1eaft ngu\u1ed3n t\u1eeb \u1ea4n \u0110\u1ed9 c\u1ed5 \u0111\u1ea1i h\u01a1n 5000 n\u0103m tr\u01b0\u1edbc. L\u00e0 khoa h\u1ecdc ch\u1ecb em v\u1edbi yoga, Ayurveda mang \u0111\u1ebfn cho ch\u00fang ta hi\u1ec3u bi\u1ebft c\u01a1 b\u1ea3n v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta \u0111\u1ec3 c\u00f3 v\u1ebb \u0111\u1eb9p, s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 tu\u1ed5i th\u1ecd. Ni\u1ec1m tin c\u1ed1t l\u00f5i c\u1ee7a Ayurveda l\u00e0 m\u1ed7i ch\u00fang ta \u0111\u1ec1u c\u00f3 con \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe. V\u00e0 \u0111\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n th\u00ec b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1 5 cu\u1ed1n s\u00e1ch v\u1ec1 Ayurveda sau:<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Danh s&aacute;ch<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662d8d5d563ee\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662d8d5d563ee\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusachtiasang.org\/sach-ve-ayurveda\/#1_Ayurveda_Sahara_Rose_Ketabi\" title=\"1. Ayurveda (Sahara Rose Ketabi)\">1. Ayurveda (Sahara Rose Ketabi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusachtiasang.org\/sach-ve-ayurveda\/#2_Suoi_Nguon_Tuoi_Tre_Peter_Kelder\" title=\"2. Su\u1ed1i Ngu\u1ed3n T\u01b0\u01a1i Tr\u1ebb (Peter Kelder)\">2. Su\u1ed1i Ngu\u1ed3n T\u01b0\u01a1i Tr\u1ebb (Peter Kelder)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusachtiasang.org\/sach-ve-ayurveda\/#3_Y_Triet_Phuong_Dong_Va_Phuong_Phap_Thuc_Duong\" title=\"3. Y Tri\u1ebft Ph\u01b0\u01a1ng \u0110\u00f4ng V\u00e0 Ph\u01b0\u01a1ng Ph\u00e1p Th\u1ef1c D\u01b0\u1ee1ng\">3. Y Tri\u1ebft Ph\u01b0\u01a1ng \u0110\u00f4ng V\u00e0 Ph\u01b0\u01a1ng Ph\u00e1p Th\u1ef1c D\u01b0\u1ee1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusachtiasang.org\/sach-ve-ayurveda\/#4_Khoa_hoc_ve_Hoi_tho_Nhieu_tac_gia\" title=\"4. Khoa h\u1ecdc v\u1ec1 H\u01a1i th\u1edf (Nhi\u1ec1u t\u00e1c gi\u1ea3)\">4. Khoa h\u1ecdc v\u1ec1 H\u01a1i th\u1edf (Nhi\u1ec1u t\u00e1c gi\u1ea3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusachtiasang.org\/sach-ve-ayurveda\/#5_Khoa_Hoc_Ve_Yoga_Ann_Swanson\" title=\"5. Khoa H\u1ecdc V\u1ec1 Yoga (Ann Swanson)\">5. Khoa H\u1ecdc V\u1ec1 Yoga (Ann Swanson)<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Ayurveda_Sahara_Rose_Ketabi\"><\/span><b>1. Ayurveda (Sahara Rose Ketabi)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sahara mang tr\u00ed tu\u1ec7 l\u00e2u \u0111\u1eddi c\u1ee7a Ayurevda v\u00e0o c\u00e1c thu\u1eadt ng\u1eef d\u1ec5 hi\u1ec3u v\u00e0 cho b\u1ea1n th\u1ea5y vi\u1ec7c t\u00edch h\u1ee3p tr\u00ed tu\u1ec7 Ayurveda c\u1ed5 \u0111\u1ea1i v\u00e0o l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i c\u1ee7a b\u1ea1n d\u1ec5 d\u00e0ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 cu\u1ed1i c\u00f9ng b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn, c\u1ea3m nh\u1eadn v\u00e0 \u0103n theo \u0111\u00fang c\u00e1ch m\u00e0 to\u00e0n b\u1ed9 con ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 t\u1eebng khao kh\u00e1t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u00e0m sao \u0111\u1ec3 k\u1ebft h\u1ee3p th\u1ef1c h\u00e0nh theo Ayurveda v\u00e0o l\u1ed1i s\u1ed1ng c\u1ee7a b\u1ea1n, b\u1ea5t k\u1ec3 b\u1ea1n c\u00f3 \u00edt th\u1eddi gian hay kinh nghi\u1ec7m l\u00e0m b\u1ebfp nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y \u0111\u1ecdc!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch \u0111\u1eb9p. Hay.\u201d -Tr\u1ea7n Th\u1ee5y M\u1ef9 H\u1ea1nh (Tiki.vn)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cM\u1ed9t cu\u1ed1n s\u00e1ch b\u1ed5 \u00edch cho l\u1ed1i s\u1ed1ng kh\u1ecfe m\u1ea1nh, hay.\u201d -Nhung mt (Tiki.vn)<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/ayurveda-p131401030.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Ayurveda-D%C3%A0nh-cho-ng%C6%B0%E1%BB%9Di-th%E1%BB%B1c-h%C3%A0nh-Yoga-v%C3%A0-%C4%83n-ki%C3%AAng-i.628050619.15050933355\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Ayurveda\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/search?q=filter=(titlespace:product**Ayurveda%20(Sahara%20Rose%20Ketabi))&amp;type=product\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_6958\" aria-describedby=\"caption-attachment-6958\" style=\"width: 801px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6958 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/01-hinh-anh-sach-yurveda-min-811x1024.png\" alt=\"01-hinh-anh-sach-yurveda-min\" width=\"811\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/01-hinh-anh-sach-yurveda-min-811x1024.png 811w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/01-hinh-anh-sach-yurveda-min-237x300.png 237w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/01-hinh-anh-sach-yurveda-min-768x970.png 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/01-hinh-anh-sach-yurveda-min.png 1200w\" sizes=\"(max-width: 811px) 100vw, 811px\" \/><figcaption id=\"caption-attachment-6958\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"2_Suoi_Nguon_Tuoi_Tre_Peter_Kelder\"><\/span><b>2. Su\u1ed1i Ngu\u1ed3n T\u01b0\u01a1i Tr\u1ebb (Peter Kelder)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Su\u1ed1i Ngu\u1ed3n T\u01b0\u01a1i Tr\u1ebb s\u1ebd ti\u1ebft l\u1ed9 cho b\u1ea1n b\u00ed quy\u1ebft c\u1ee7a s\u1ee9c kh\u1ecfe v\u00e0 sinh kh\u00ed c\u1ee7a tu\u1ed5i thanh xu\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng l\u1ee3i \u00edch th\u1ef1c t\u1ebf c\u1ee7a Su\u1ed1i Ngu\u1ed3n T\u01b0\u01a1i Tr\u1ebb bao g\u1ed3m: sinh l\u1ef1c d\u1ed3i d\u00e0o; tinh th\u1ea7n minh m\u1eabn, an nhi\u00ean, th\u01b0 th\u00e1i; c\u01a1 b\u1eafp s\u0103n ch\u1eafc; ng\u1ee7 t\u1ed1t; th\u1edf s\u00e2u; s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n n\u00e2ng cao, \u00edt \u1ed1m v\u1eb7t; v\u00f3c d\u00e1ng tr\u1ebb trung, linh ho\u1ea1t; gi\u1ea3m c\u00e2n; c\u1ea3i thi\u1ec7n sinh ho\u1ea1t v\u1ee3 ch\u1ed3ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAi trong ch\u00fang ta c\u0169ng \u0111\u1ec1u mong mu\u1ed1n \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ee9c tr\u1ebb, v\u1ebb t\u01b0\u01a1i t\u1eafn thanh xu\u00e2n. T\u1eeb xa x\u01b0a, ng\u01b0\u1eddi x\u01b0a c\u0169ng \u0111\u00e3 t\u00ecm t\u00f2i v\u00e0 \u0111\u00fac k\u1ebft m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y. V\u00e0 Su\u1ed1i Ngu\u1ed3n T\u01b0\u01a1i Tr\u1ebb c\u0169ng l\u00e0 m\u1ed9t trong nh\u01b0ng b\u00ed quy\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u01b0\u01a1i tr\u1ebb, s\u1ee9c kh\u1ecfe v\u00e0 sinh l\u1ef1c.\u201d -Trung Hi\u1ebfu (Fahasa)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c Khi \u0111\u1ebfn v\u1edbi b\u1ed9 s\u00e1ch n\u00e0y m\u00ecnh \u0111\u00e3 \u0111i theo l\u1eddi khuy\u00ean c\u1ee7a t\u00e1c gi\u1ea3: \u201cH\u00e3y t\u1eadn d\u1ee5ng nh\u1eefng th\u00f4ng tin gi\u00e1 tr\u1ecb m\u00e0 b\u1ea1n s\u1eafp \u0111\u1ecdc. H\u00e3y \u0111\u01b0a v\u00e0o n\u00f3 nh\u1eefng ki\u1ebfn th\u1ee9c v\u00e0 c\u1ea3m h\u1ee9ng c\u1ee7a ri\u00eang b\u1ea1n, r\u1ed3i chuy\u1ec3n h\u00f3a b\u1ea3n th\u00e2n. H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng t\u00ecm th\u1ea5y \u201cSu\u1ed1i Ngu\u1ed3n T\u01b0\u01a1i Tr\u1ebb\u201d b\u1eb1ng c\u00e1ch nh\u00ecn ra ngo\u00e0i b\u1ea3n th\u00e2n m\u00ecnh. C\u1ed9i ngu\u1ed3n c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y b\u1eb1ng c\u00e1ch \u0111i v\u00e0o b\u00ean trong.\u201d -Min (Fahasa)<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/suoi-nguon-tuoi-tre-1-p2012569.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Su%E1%BB%91i-Ngu%E1%BB%93n-T%C6%B0%C6%A1i-Tr%E1%BA%BB-2-T%C3%A1i-B%E1%BA%A3n-2018-i.142856269.7680033291\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Su%E1%BB%91i+Ngu%E1%BB%93n+T%C6%B0%C6%A1i+Tr%E1%BA%BB\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/search?q=filter=(titlespace:product**Su%E1%BB%91i%20Ngu%E1%BB%93n%20T%C6%B0%C6%A1i%20Tr%E1%BA%BB%20(Peter%20Kelder))&amp;type=product\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_6959\" aria-describedby=\"caption-attachment-6959\" style=\"width: 1014px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6959 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/02-hinh-anh-sach-suoi-nguon-tuoi-tre-min-1024x1024.jpg\" alt=\"02-hinh-anh-sach-suoi-nguon-tuoi-tre-min\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/02-hinh-anh-sach-suoi-nguon-tuoi-tre-min-1024x1024.jpg 1024w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/02-hinh-anh-sach-suoi-nguon-tuoi-tre-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/02-hinh-anh-sach-suoi-nguon-tuoi-tre-min-150x150.jpg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/02-hinh-anh-sach-suoi-nguon-tuoi-tre-min-768x768.jpg 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/02-hinh-anh-sach-suoi-nguon-tuoi-tre-min.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-6959\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"3_Y_Triet_Phuong_Dong_Va_Phuong_Phap_Thuc_Duong\"><\/span><b>3. Y Tri\u1ebft Ph\u01b0\u01a1ng \u0110\u00f4ng V\u00e0 Ph\u01b0\u01a1ng Ph\u00e1p Th\u1ef1c D\u01b0\u1ee1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quy\u1ec3n s\u00e1ch s\u1ebd tr\u00ecnh b\u00e0y c\u00e1ch n\u1ea5u \u0103n Th\u1ef1c D\u01b0\u1ee1ng l\u00e0m ra nh\u1eefng m\u00f3n \u0103n th\u1ee9c u\u1ed1ng ngon l\u00e0nh, ch\u1eefa tr\u1ecb \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 ch\u1ee9ng b\u1ec7nh, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ef1 s\u1ed1ng l\u00e2u, tr\u1ebb trung cho m\u1ecdi ng\u01b0\u1eddi nh\u01b0ng kh\u00f4ng t\u1ed1n k\u00e9m v\u00e0 ch\u1eb3ng ph\u1ea3i h\u1ecdc t\u1eadp g\u00ec \u0111\u1eb7c bi\u1ec7t c\u1ea3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cm\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hay cho 1 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.\u201d -Nguy\u1ec5n M\u1ea1nh D\u01b0\u01a1ng (Tiki.vn)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch hay \u0111\u00e1ng \u0111\u1ec3 t\u00ecm hi\u1ec3u.\u201d -Nguy\u1ec5n Th\u1ecb Linh (Tiki.vn)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cs\u00e1ch hay nh\u00e9.\u201d -Doan Ngoc Vinh (Tiki.vn)<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Y-Tri%E1%BA%BFt-Ph%C6%B0%C6%A1ng-%C4%90%C3%B4ng-V%C3%A0-Ph%C6%B0%C6%A1ng-Ph%C3%A1p-Th%E1%BB%B1c-D%C6%B0%E1%BB%A1ng-i.272746128.3384275505\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Y+Tri%E1%BA%BFt+Ph%C6%B0%C6%A1ng+%C4%90%C3%B4ng+V%C3%A0+Ph%C6%B0%C6%A1ng+Ph%C3%A1p+Th%E1%BB%B1c+D%C6%B0%E1%BB%A1ng\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/search?q=filter=(titlespace:product**Y%20Tri%E1%BA%BFt%20Ph%C6%B0%C6%A1ng%20%C4%90%C3%B4ng%20V%C3%A0%20Ph%C6%B0%C6%A1ng%20Ph%C3%A1p%20Th%E1%BB%B1c%20D%C6%B0%E1%BB%A1ng)&amp;type=product\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_6960\" aria-describedby=\"caption-attachment-6960\" style=\"width: 1014px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6960 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/03-hinh-anh-sach-y-triet-phuong-dong-va-phuong-phap-thuc-duong-min-1024x1024.jpg\" alt=\"03-hinh-anh-sach-y-triet-phuong-dong-va-phuong-phap-thuc-duong-min\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/03-hinh-anh-sach-y-triet-phuong-dong-va-phuong-phap-thuc-duong-min-1024x1024.jpg 1024w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/03-hinh-anh-sach-y-triet-phuong-dong-va-phuong-phap-thuc-duong-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/03-hinh-anh-sach-y-triet-phuong-dong-va-phuong-phap-thuc-duong-min-150x150.jpg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/03-hinh-anh-sach-y-triet-phuong-dong-va-phuong-phap-thuc-duong-min-768x768.jpg 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/03-hinh-anh-sach-y-triet-phuong-dong-va-phuong-phap-thuc-duong-min.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-6960\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"4_Khoa_hoc_ve_Hoi_tho_Nhieu_tac_gia\"><\/span><b>4. Khoa h\u1ecdc v\u1ec1 H\u01a1i th\u1edf (Nhi\u1ec1u t\u00e1c gi\u1ea3)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ecdi ng\u01b0\u1eddi c\u01b0\u1eddi v\u00e0o h\u00ecnh \u1ea3nh c\u00e1c yogi b\u1eaft ch\u00e9o ch\u00e2n khi h\u1ecd t\u1eadp trung v\u00e0o ch\u00f3p m\u0169i c\u1ee7a h\u1ecd &#8211; cho \u0111\u1ebfn khi Swami Rama b\u01b0\u1edbc v\u00e0o ph\u00f2ng th\u00ed nghi\u1ec7m v\u00e0 cho c\u00e1c nh\u00e0 khoa h\u1ecdc bi\u1ebft \u0111i\u1ec1u m\u00e0 m\u1ed9t yogi th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c v\u1edbi s\u1ef1 \u0111i\u1ec1u ti\u1ebft h\u00f4 h\u1ea5p c\u1ee7a m\u00ecnh. Tr\u01b0\u1edbc s\u1ef1 kinh ng\u1ea1c c\u1ee7a nh\u00e0 nghi\u00ean c\u1ee9u, \u00f4ng \u0111\u00e3 ch\u1ee9ng minh kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t ho\u00e0n h\u1ea3o nh\u1ecbp tim v\u00e0 s\u00f3ng n\u00e3o c\u1ee7a m\u00ecnh &#8211; s\u1ef1 ki\u1ec3m so\u00e1t m\u00e0 c\u00e1c nh\u00e0 sinh l\u00fd h\u1ecdc kh\u00f4ng tin r\u1eb1ng con ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch c\u00f3 th\u00f4ng tin chuy\u00ean s\u00e2u v\u1ec1 s\u1ef1 th\u1edf trong h\u1ec7 h\u00f4 h\u1ea5p.S\u00e1ch r\u1ea5t h\u1eefu \u00edch !!\u201d -Ho\u00e0n Qu\u1ed1c (Tiki.vn)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch t\u1ed1t, c\u1ef1c k\u1ef3 h\u00e0i l\u00f2ng.\u201d -Ng\u1ecdc M\u1eabn (Tiki.vn)<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/khoa-hoc-ve-hoi-tho-p14312780.html\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Khoa-h%E1%BB%8Dc-v%E1%BB%81-H%C6%A1i-th%E1%BB%9F-i.628050619.10286562061\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Khoa+h%E1%BB%8Dc+v%E1%BB%81+H%C6%A1i+th%E1%BB%9F\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/search?q=filter=(titlespace:product**Khoa%20h%E1%BB%8Dc%20v%E1%BB%81%20H%C6%A1i%20th%E1%BB%9F%20(Nhi%E1%BB%81u%20t%C3%A1c%20gi%E1%BA%A3))&amp;type=product\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_6961\" aria-describedby=\"caption-attachment-6961\" style=\"width: 1014px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6961 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/04-hinh-anh-sach-khoa-hoc-ve-hoi-tho-min-1024x1024.jpg\" alt=\"04-hinh-anh-sach-khoa-hoc-ve-hoi-tho-min\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/04-hinh-anh-sach-khoa-hoc-ve-hoi-tho-min-1024x1024.jpg 1024w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/04-hinh-anh-sach-khoa-hoc-ve-hoi-tho-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/04-hinh-anh-sach-khoa-hoc-ve-hoi-tho-min-150x150.jpg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/04-hinh-anh-sach-khoa-hoc-ve-hoi-tho-min-768x768.jpg 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/04-hinh-anh-sach-khoa-hoc-ve-hoi-tho-min.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-6961\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"5_Khoa_Hoc_Ve_Yoga_Ann_Swanson\"><\/span><b>5. Khoa H\u1ecdc V\u1ec1 Yoga (Ann Swanson)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i khi\u1ebfn con ng\u01b0\u1eddi d\u1ec5 g\u1eb7p stress v\u00e0 m\u1eafc c\u00e1c ch\u1ee9ng b\u1ec7nh th\u1eddi c\u00f4ng ngh\u1ec7 s\u1ed1 nh\u01b0 \u201cc\u1ed5 c\u00f4ng ngh\u1ec7\u201d, \u201c\u0111au vai g\u00e1y\u201d, \u201ctho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m\u201d\u2026 Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng yoga \u2013 c\u00e1c t\u01b0 th\u1ebf, c\u00e1c b\u00e0i t\u1eadp th\u1edf v\u00e0 thi\u1ec1n \u2013 kh\u00f4ng nh\u1eefng gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3 v\u00e0 ch\u1eefa l\u00e0nh m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n c\u00e1c h\u1ec7 c\u01a1 quan trong c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAtlas v\u1ec1 30 t\u01b0 th\u1ebf yoga \ud83d\ude42 Gi\u00fap nh\u00ecn r\u00f5 b\u1ea1n \u0111ang l\u00e0m g\u00ec v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh khi t\u1eadp yoga. Ch\u1ea5t l\u01b0\u1ee3ng s\u00e1ch \u0111\u1eb9p ho\u00e0n h\u1ea3o.\u201d -Thu Hi\u1ec1n (Tiki.vn)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cM\u1ecdi ng\u01b0\u1eddi ai \u0111ang t\u1eadp yoga ho\u1eb7c t\u1ef1 t\u1eadp n\u00ean tham kh\u1ea3o quy\u1ec3n n\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1c t\u01b0 th\u1ebf tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c v\u00f9ng tr\u00ean c\u01a1 th\u1ec3 kh\u00f4ng c\u1ea7n thi\u1ebft nh\u00e9. Ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp yoga l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng tu\u1ed5i th\u1ecd, n\u00ean m\u1ecdi ng\u01b0\u1eddi h\u00e3y t\u1eadp yoga c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.\u201d -Nguy\u1ec5n Linh Chi (Tiki.vn)<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/khoa-hoc-ve-yoga-p69624539.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Khoa-H%E1%BB%8Dc-V%E1%BB%81-Yoga-i.142856269.9730860335\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Khoa+H%E1%BB%8Dc+V%E1%BB%81+Yoga\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/search?q=filter=(titlespace:product**Khoa%20H%E1%BB%8Dc%20V%E1%BB%81%20Yoga%20(Ann%20Swanson))&amp;type=product\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_6962\" aria-describedby=\"caption-attachment-6962\" style=\"width: 721px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6962 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/05-hinh-anh-sach-khoa-hoc-ve-yoga-min-731x1024.jpg\" alt=\"05-hinh-anh-sach-khoa-hoc-ve-yoga-min\" width=\"731\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/05-hinh-anh-sach-khoa-hoc-ve-yoga-min-731x1024.jpg 731w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/05-hinh-anh-sach-khoa-hoc-ve-yoga-min-214x300.jpg 214w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/05-hinh-anh-sach-khoa-hoc-ve-yoga-min-768x1075.jpg 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/05-hinh-anh-sach-khoa-hoc-ve-yoga-min-1097x1536.jpg 1097w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/12\/05-hinh-anh-sach-khoa-hoc-ve-yoga-min.jpg 1200w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><figcaption id=\"caption-attachment-6962\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<p style=\"text-align: right;\"><b>Nh\u01b0 Qu\u1ef3nh<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayurveda (ti\u1ebfng Ph\u1ea1n c\u00f3 ngh\u0129a l\u00e0 &#8220;khoa h\u1ecdc v\u1ec1 s\u1ef1 s\u1ed1ng&#8221;), l\u00e0 h\u1ec7 th\u1ed1ng y t\u1ebf l\u00e2u \u0111\u1eddi nh\u1ea5t th\u1ebf gi\u1edbi, b\u1eaft ngu\u1ed3n t\u1eeb \u1ea4n \u0110\u1ed9 c\u1ed5 \u0111\u1ea1i h\u01a1n 5000<\/p>\n","protected":false},"author":9,"featured_media":6959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59],"tags":[],"_links":{"self":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/6957"}],"collection":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/comments?post=6957"}],"version-history":[{"count":8,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/6957\/revisions"}],"predecessor-version":[{"id":18759,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/6957\/revisions\/18759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media\/6959"}],"wp:attachment":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media?parent=6957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/categories?post=6957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/tags?post=6957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}