{"id":4542,"date":"2021-10-09T01:22:16","date_gmt":"2021-10-08T18:22:16","guid":{"rendered":"https:\/\/tusachtiasang.org\/?p=4542"},"modified":"2023-10-04T15:11:37","modified_gmt":"2023-10-04T08:11:37","slug":"sach-ve-dinh-duong-2","status":"publish","type":"post","link":"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong-2\/","title":{"rendered":"5 cu\u1ed1n s\u00e1ch hay v\u1ec1 dinh d\u01b0\u1ee1ng h\u1eefu \u00edch nh\u1ea5t"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0102n u\u1ed1ng khoa h\u1ecdc ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe, tinh th\u1ea7n vui s\u1ed1ng, qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta. \u1ede m\u1ecdi giai \u0111o\u1ea1n c\u1ee7a cu\u1ed9c s\u1ed1ng \u2013 t\u1eeb tr\u1ebb \u0111\u1ebfn gi\u00e0 \u2013 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 cu\u1ed1n s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">5 cu\u1ed1n s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u<\/span><\/a><\/li>\n<li><a href=\"https:\/\/tusachtiasang.org\/sach-ve-an-uong\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Top 5 cu\u1ed1n s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n \u0103n u\u1ed1ng khoa h\u1ecdc h\u01a1n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Top 5 cu\u1ed1n s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n \u0103n u\u1ed1ng khoa h\u1ecdc h\u01a1n<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng cu\u1ed1n s\u00e1ch hay v\u1ec1 dinh d\u01b0\u1ee1ng sau \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng cu\u1ed1n c\u1ea9m nang h\u1eefu \u00edch \u0111\u1ec3 b\u1ea1n ch\u0103m s\u00f3c v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Danh s&aacute;ch<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662fb0b48f9f3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662fb0b48f9f3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong-2\/#1_Song_Sach_De_Xanh_An_Lanh_De_Khoe_Nicolette_Richer\" title=\"1. S\u1ed1ng S\u1ea1ch \u0110\u1ec3 Xanh \u0102n L\u00e0nh \u0110\u1ec3 Kh\u1ecfe (Nicolette Richer)\">1. S\u1ed1ng S\u1ea1ch \u0110\u1ec3 Xanh \u0102n L\u00e0nh \u0110\u1ec3 Kh\u1ecfe (Nicolette Richer)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong-2\/#2_Dinh_Duong_Xanh_Song_Khoe_Manh_Watayou_Takaho_Shizawa_Hiroshi\" title=\"2. Dinh D\u01b0\u1ee1ng Xanh S\u1ed1ng Kh\u1ecfe M\u1ea1nh (Watayou Takaho, Shizawa Hiroshi) \n\">2. Dinh D\u01b0\u1ee1ng Xanh S\u1ed1ng Kh\u1ecfe M\u1ea1nh (Watayou Takaho, Shizawa Hiroshi) \n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong-2\/#3_Dinh_Duong_De_Phong_Benh_Bac_si_Luong_Le_Hoang\" title=\"3. Dinh D\u01b0\u1ee1ng \u0110\u1ec3 Ph\u00f2ng B\u1ec7nh (B\u00e1c s\u0129 L\u01b0\u01a1ng L\u1ec5 Ho\u00e0ng)\">3. Dinh D\u01b0\u1ee1ng \u0110\u1ec3 Ph\u00f2ng B\u1ec7nh (B\u00e1c s\u0129 L\u01b0\u01a1ng L\u1ec5 Ho\u00e0ng)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong-2\/#4_Bi_Mat_Dinh_Duong_Cho_Suc_Khoe_Toan_Dien_Thomas_M_Campbell_II_T_Colin_Campbell\" title=\"4. B\u00ed M\u1eadt Dinh D\u01b0\u1ee1ng Cho S\u1ee9c Kh\u1ecfe To\u00e0n Di\u1ec7n (Thomas M. Campbell II, T. Colin Campbell)\">4. B\u00ed M\u1eadt Dinh D\u01b0\u1ee1ng Cho S\u1ee9c Kh\u1ecfe To\u00e0n Di\u1ec7n (Thomas M. Campbell II, T. Colin Campbell)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong-2\/#5_Vitamin_Va_Khoang_Chat_Seung_%E2%80%93_Nam_Lee\" title=\"5. Vitamin V\u00e0 Kho\u00e1ng Ch\u1ea5t (Seung &#8211; Nam Lee)\">5. Vitamin V\u00e0 Kho\u00e1ng Ch\u1ea5t (Seung &#8211; Nam Lee)<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Song_Sach_De_Xanh_An_Lanh_De_Khoe_Nicolette_Richer\"><\/span><strong>1. S\u1ed1ng S\u1ea1ch \u0110\u1ec3 Xanh \u0102n L\u00e0nh \u0110\u1ec3 Kh\u1ecfe (Nicolette Richer)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong \u0111i\u1ec1u ki\u1ec7n v\u1eadt ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 hi\u1ec7n nay, con ng\u01b0\u1eddi kh\u00f4ng ch\u1ec9 quan t\u00e2m \u0111\u1ebfn \u0103n no, \u0103n ngon m\u00e0 c\u00f2n ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c th\u1ee9c \u0103n \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 ngo\u1ea1i h\u00ecnh. N\u1ebfu b\u1ea1n v\u1eabn ch\u01b0a bi\u1ebft nh\u1eefng nguy\u00ean t\u1eafc \u0103n u\u1ed1ng c\u01a1 b\u1ea3n \u0111\u1ec3 b\u1ea3o v\u1ec7, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb c\u1ea3 th\u00ec cu\u1ed1n s\u00e1ch \u201cS\u1ed1ng s\u1ea1ch \u0111\u1ec3 xanh \u0103n l\u00e0nh \u0111\u1ec3 kh\u1ecfe\u201d c\u1ee7a t\u00e1c gi\u1ea3 Nicolette Richer &#8211; s\u1ebd d\u1ea1y b\u1ea1n \u0111i\u1ec1u \u0111\u00f3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Th\u1ee9c \u0103n c\u00f3 th\u1ec3 \u0111\u1ed9c h\u1ea1i ho\u1eb7c c\u00f3 t\u00ednh ch\u1eefa l\u00e0nh, t\u1ea5t c\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n quy\u1ebft \u0111\u1ecbnh \u0103n g\u00ec. N\u1ed9i dung h\u1eefu \u00edch, l\u1ed1i vi\u1ebft thu h\u00fat, h\u1ea5p d\u1eabn. H\u00e3y ch\u0103m s\u00f3c th\u1eadt t\u1ed1t c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. C\u1ea3m \u01a1n t\u00e1c gi\u1ea3!&#8221; &#8211; \u0110\u00e0o Ng\u1ecdc Lan Nhi<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch n\u00f3i kh\u00e1 c\u1ee5 th\u1ec3 v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a t\u00e1c gi\u1ea3 ch\u1ee7 y\u1ebfu l\u00e0 \u0103n chay (c\u1eaft h\u1ebft th\u1ecbt, c\u00e1) d\u1ea7u, m\u1ee1, chi\u00ean x\u00e0o \u0111\u01b0\u01a1ng nhi\u00ean l\u00e0 kh\u00f4ng lu\u00f4n. C\u00f3 ch\u1ec9 lu\u00f4n c\u1ea3 c\u00e1ch n\u1ea5u ch\u1ebf bi\u1ebfn c\u0169ng nh\u01b0 c\u00e1ch l\u00e0m s\u1ed1t ngon.&#8221; &#8211; Thanh H\u01b0\u01a1ng<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/song-sach-de-xanh-an-lanh-de-khoe-che-do-dinh-duong-giup-tang-suc-de-khang-phong-chong-ung-thu-p55506690.html\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-S%E1%BB%91ng-s%E1%BA%A1ch-%C4%91%E1%BB%83-xanh-%C4%83n-l%C3%A0nh-%C4%91%E1%BB%83-kh%E1%BB%8Fe-i.188606801.6845153924\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=S%E1%BB%91ng+S%E1%BA%A1ch+%C4%90%E1%BB%83+Xanh+%C4%82n+L%C3%A0nh+%C4%90%E1%BB%83+Kh%E1%BB%8Fe\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c<a href=\"https:\/\/nxbkimdong.com.vn\/collections\/van-hoc-nuoc-ngoai\" target=\"_blank\"> Kim \u0110\u1ed3ng<\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<p><iframe loading=\"lazy\" title=\"S\u1ed1ng S\u1ea1ch \u0110\u1ec3 Xanh, \u0102n L\u00e0nh \u0110\u1ec3 Kh\u1ecfe - Thanh L\u1ecdc C\u01a1 Th\u1ec3 T\u1ed1i \u0110a \/\/ SUPER S\u00e1ch\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/c85pWu9bc90?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Dinh_Duong_Xanh_Song_Khoe_Manh_Watayou_Takaho_Shizawa_Hiroshi\"><\/span><strong>2. Dinh D\u01b0\u1ee1ng Xanh S\u1ed1ng Kh\u1ecfe M\u1ea1nh (Watayou Takaho, Shizawa Hiroshi)<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch Dinh D\u01b0\u1ee1ng Xanh S\u1ed1ng Kh\u1ecfe M\u1ea1nh c\u1ee7a hai t\u00e1c gi\u1ea3 s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a dinh d\u01b0\u1ee1ng t\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi g\u1ee3i \u00fd nh\u1eefng th\u1ef1c \u0111\u01a1n l\u00e0nh m\u1ea1nh gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt theo truy\u1ec1n th\u1ed1ng Nh\u1eadt B\u1ea3n, qu\u1ed1c gia c\u00f3 tu\u1ed5i th\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi. H\u00e3y \u0111\u1ecdc v\u00e0 th\u1ef1c hi\u1ec7n theo nh\u1eefng h\u01b0\u1edbng d\u1eabn trong s\u00e1ch, v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c \u0111\u1ebfn v\u1edbi m\u00ecnh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Nhi\u1ec1u th\u00f4ng tin hay&#8221; &#8211; Moni Ca<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Ai b\u1ecb ung th\u01b0 m\u00e0 mu\u1ed1n t\u00ecm 1 h\u01b0\u1edbng m\u1edbi \u0111\u1ec3 ch\u1eefa th\u00ec n\u00ean \u0111\u1ecdc&#8221; &#8211; Qu\u00e1ch V\u0103n Hi\u1ebfu<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/dinh-duong-xanh-song-khoe-manh-p74569918.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Dinh-D%C6%B0%E1%BB%A1ng-Xanh-S%E1%BB%91ng-Kh%E1%BB%8Fe-M%E1%BA%A1nh-i.142856269.3021353634\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Dinh+D%C6%B0%E1%BB%A1ng+Xanh+S%E1%BB%91ng+Kh%E1%BB%8Fe+M%E1%BA%A1nh\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/collections\/van-hoc-nuoc-ngoai\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_4545\" aria-describedby=\"caption-attachment-4545\" style=\"width: 890px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4545 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-xanh-song-khoe-manh-02-min.jpg\" alt=\"dinh-duong-xanh-song-khoe-manh-02-min\" width=\"900\" height=\"900\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-xanh-song-khoe-manh-02-min.jpg 900w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-xanh-song-khoe-manh-02-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-xanh-song-khoe-manh-02-min-150x150.jpg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-xanh-song-khoe-manh-02-min-768x768.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-4545\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"3_Dinh_Duong_De_Phong_Benh_Bac_si_Luong_Le_Hoang\"><\/span><strong>3. Dinh D\u01b0\u1ee1ng \u0110\u1ec3 Ph\u00f2ng B\u1ec7nh (B\u00e1c s\u0129 L\u01b0\u01a1ng L\u1ec5 Ho\u00e0ng)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00f2ng b\u1ec7nh l\u00e0 t\u1eadp h\u1ee3p 24 b\u00e0i vi\u1ebft c\u0169ng l\u00e0 24 chuy\u00ean \u0111\u1ec1 c\u1ee7a b\u00e1c s\u0129 L\u01b0\u01a1ng L\u1ec5 Ho\u00e0ng, vi\u1ebft v\u1ec1 vai tr\u00f2 c\u1ee7a dinh d\u01b0\u1ee1ng trong vi\u1ec7c ph\u00f2ng v\u00e0 tr\u1ecb b\u1ec7nh m\u00e0 b\u1ea5t c\u1ee9 ai c\u0169ng c\u1ea7n ph\u1ea3i quan t\u00e2m \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n v\u00e0 c\u1ed9ng \u0111\u1ed3ng. \u0110\u1eb7c bi\u1ec7t trong l\u1ea7n t\u00e1i b\u1ea3n th\u1ee9 8 n\u00e0y, t\u00e1c gi\u1ea3 \u0111\u00e3 b\u1ed5 sung phi\u00ean b\u1ea3n Nh\u00e2m Th\u00ecn n\u0103m 2012, v\u1edbi 4 b\u00e0i vi\u1ebft quan tr\u1ecdng, h\u1eefu \u00edch, r\u1ea5t c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi &#8220;ch\u1edbm gi\u00e0&#8221;, c\u1ea3 nam l\u1eabn n\u1eef.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Quy\u1ec3n s\u00e1ch hay &amp; h\u1eefu \u00edch, d\u1ec5 hi\u1ec3u \u1ee9ng d\u1ee5ng nhi\u1ec1u trong c\u00f4ng cu\u1ed9c ch\u1ed1ng n b\u1ec7nh b\u1ee7a v\u00e2y r\u00ecnh r\u1eadp m\u00e0 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o n\u00f3 c\u0169ng th\u1ec3 \u0111\u1ebfn v\u1edbi b\u1ea5t c\u1ee9 ai d\u00f9 ng\u01b0\u1eddi gi\u00e0u hay ngh\u00e8o, cung c\u1ea5p cho m\u00ecnh ki\u1ebfn th\u1ee9c \u0111\u1ec3 s\u1ed1ng kh\u1ecfe h\u01a1n&#8221; &#8211; Thuy Ng\u00e2n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch hay l\u1eafm \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi! \u0110\u1ecdc k\u1ef9 \u0111\u1ec3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ph\u00f2ng b\u1ec7nh \u0111\u00fang c\u00e1ch!&#8221; &#8211; Nguy\u1ec5n L\u1ec7 Thu\u1ef7<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=Dinh%20D%C6%B0%E1%BB%A1ng%20%C4%90%E1%BB%83%20Ph%C3%B2ng%20B%E1%BB%87nh\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/search?keyword=dinh%20d%C6%B0%E1%BB%A1ng%20%C4%91%E1%BB%83%20ph%C3%B2ng%20b%E1%BB%87nh\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Dinh+D%C6%B0%E1%BB%A1ng+%C4%90%E1%BB%83+Ph%C3%B2ng+B%E1%BB%87nh\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/collections\/van-hoc-nuoc-ngoai\" target=\"_blank\"> Kim \u0110\u1ed3ng <\/a><\/p>\n<figure id=\"attachment_4546\" aria-describedby=\"caption-attachment-4546\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4546 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-de-phong-benh-03-min.jpg\" alt=\"dinh-duong-de-phong-benh-03-min\" width=\"550\" height=\"550\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-de-phong-benh-03-min.jpg 550w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-de-phong-benh-03-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-de-phong-benh-03-min-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-4546\" class=\"wp-caption-text\">\u1ea2nh: 123downloadsach.club<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"4_Bi_Mat_Dinh_Duong_Cho_Suc_Khoe_Toan_Dien_Thomas_M_Campbell_II_T_Colin_Campbell\"><\/span><strong>4. B\u00ed M\u1eadt Dinh D\u01b0\u1ee1ng Cho S\u1ee9c Kh\u1ecfe To\u00e0n Di\u1ec7n (Thomas M. Campbell II, T. Colin Campbell)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch \u0111\u01a1n thu\u1ea7n m\u00e0 n\u00f3 c\u00f2n l\u00e0 m\u1ed9t c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u khoa h\u1ecdc l\u1edbn nh\u1ea5t, k\u00e9o d\u00e0i trong su\u1ed1t 20 n\u0103m v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa dinh d\u01b0\u1ee1ng v\u00e0 b\u1ec7nh t\u1eadt c\u1ee7a con ng\u01b0\u1eddi. Hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi chia tay c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe, c\u00f3 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;M\u1ed9t cu\u1ed1n s\u00e1ch tuy\u1ec7t v\u1eddi v\u00e0 r\u1ea5t khoa h\u1ecdc. T\u00f4i \u0111ang nh\u1eadn x\u00e9t tr\u00ean c\u01b0\u01a1ng v\u1ecb l\u00e0 1 b\u00e1c s\u0129. Nghi\u00ean c\u1ee9u n\u00e0y l\u00e0 1 nghi\u00ean c\u1ee9u c\u00f3 th\u1eadt r\u1ea5t l\u1edbn \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong b\u1ed9 phim t\u00e0i li\u1ec7u Folks over knives. R\u1ea5t khuy\u00ean c\u00e1c b\u1ea1n n\u00ean \u0111\u1ecdc.&#8221; &#8211; Nguyen Phan Tram Oanh<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Quy\u1ec3n s\u00e1ch qu\u00e1 tuy\u1ec7t v\u1eddi, \u0111\u00e3 nghe qua n\u1ed9i dung n\u00f3 t\u1eeb l\u00e2u n\u00ean th\u1ea5y s\u00e1ch c\u00f3 b\u1ea3n d\u1ecbch l\u00e0 t\u00f4i mu\u1ed1n mua lu\u00f4n \u0111\u1ec3 ki\u1ec3m ch\u1ee9ng. C\u00e0ng \u0111\u1ecdc c\u00e0ng b\u1ecb thuy\u1ebft ph\u1ee5c v\u00e0 \u0111ang l\u00ean 1 k\u1ebf ho\u1ea1ch cho ch\u00ednh m\u00ecnh.&#8221; &#8211; Luu Thu Hong<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/bi-mat-dinh-duong-cho-suc-khoe-toan-dien-p995310.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-B%C3%AD-m%E1%BA%ADt-dinh-d%C6%B0%E1%BB%A1ng-cho-s%E1%BB%A9c-kh%E1%BB%8Fe-to%C3%A0n-di%E1%BB%87n-(-T%C3%A1i-b%E1%BA%A3n-2020)-i.69533861.3426183131\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=B%C3%AD+M%E1%BA%ADt+Dinh+D%C6%B0%E1%BB%A1ng+Cho+S%E1%BB%A9c+Kh%E1%BB%8Fe+To%C3%A0n+Di%E1%BB%87n\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/collections\/van-hoc-nuoc-ngoai\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_4547\" aria-describedby=\"caption-attachment-4547\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4547 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/bi-mat-dinh-duong-cho-suc-khoe-toan-dien-04-min.jpg\" alt=\"bi-mat-dinh-duong-cho-suc-khoe-toan-dien-04-min\" width=\"600\" height=\"315\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/bi-mat-dinh-duong-cho-suc-khoe-toan-dien-04-min.jpg 600w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/bi-mat-dinh-duong-cho-suc-khoe-toan-dien-04-min-300x158.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4547\" class=\"wp-caption-text\">\u1ea2nh: tuoitre.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"5_Vitamin_Va_Khoang_Chat_Seung_%E2%80%93_Nam_Lee\"><\/span><strong>5. Vitamin V\u00e0 Kho\u00e1ng Ch\u1ea5t (Seung &#8211; Nam Lee)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch n\u00e0y g\u1ed3m nh\u1eefng c\u00e2u chuy\u1ec7n \u0111a d\u1ea1ng v\u1ec1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch g\u1ea7n g\u0169i, \u0111\u1ec3 kh\u00f4ng ch\u1ec9 chuy\u00ean gia m\u00e0 ng\u01b0\u1eddi d\u00e2n b\u00ecnh th\u01b0\u1eddng c\u0169ng c\u00f3 th\u1ec3 n\u1eafm b\u1eaft d\u1ec5 d\u00e0ng. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c th\u00f4ng tin chi ti\u1ebft \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng linh ho\u1ea1t trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Quy\u1ec3n s\u00e1ch hay, r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3&#8221; &#8211; Ho\u00e0ng H\u01b0\u01a1ng<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch vi\u1ebft hay, ng\u1eafn g\u1ecdn d\u1ec5 hi\u1ec3u, ki\u1ebfn th\u1ee9c c\u00f4 \u0111\u1ecdng&#8221; &#8211; Thanh Mai<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/vitamin-va-khoang-chat-p21391594.html\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Vitamin-V%C3%A0-Kho%C3%A1ng-Ch%E1%BA%A5t-i.142856269.6135425114\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Vitamin+V%C3%A0+Kho%C3%A1ng+Ch%E1%BA%A5t\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/collections\/van-hoc-nuoc-ngoai\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_4543\" aria-describedby=\"caption-attachment-4543\" style=\"width: 896px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4543 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/vitamin-va-khoang-chat-05-min-1.jpeg\" alt=\"vitamin-va-khoang-chat-05-min\" width=\"906\" height=\"906\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/vitamin-va-khoang-chat-05-min-1.jpeg 906w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/vitamin-va-khoang-chat-05-min-1-300x300.jpeg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/vitamin-va-khoang-chat-05-min-1-150x150.jpeg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/vitamin-va-khoang-chat-05-min-1-768x768.jpeg 768w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><figcaption id=\"caption-attachment-4543\" class=\"wp-caption-text\">\u1ea2nh: chi.vn<\/figcaption><\/figure>\n<p style=\"text-align: right;\"><strong>Th\u00fay Hu\u1ec7 &amp; Kim Chi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n u\u1ed1ng khoa h\u1ecdc ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c<\/p>\n","protected":false},"author":9,"featured_media":4544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59],"tags":[35,37],"_links":{"self":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4542"}],"collection":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/comments?post=4542"}],"version-history":[{"count":15,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4542\/revisions"}],"predecessor-version":[{"id":27660,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4542\/revisions\/27660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media\/4544"}],"wp:attachment":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media?parent=4542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/categories?post=4542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/tags?post=4542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}