{"id":4460,"date":"2021-10-08T09:10:39","date_gmt":"2021-10-08T02:10:39","guid":{"rendered":"https:\/\/tusachtiasang.org\/?p=4460"},"modified":"2023-10-03T17:21:24","modified_gmt":"2023-10-03T10:21:24","slug":"sach-nau-an-thuc-duong","status":"publish","type":"post","link":"https:\/\/tusachtiasang.org\/sach-nau-an-thuc-duong\/","title":{"rendered":"5 quy\u1ec3n s\u00e1ch hay v\u1ec1 th\u1ef1c d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong t\u1ee7 s\u00e1ch gia \u0111\u00ecnh"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n m\u1edbi n\u1ed5i l\u00ean t\u1ea1i Vi\u1ec7t Nam trong v\u00e0i n\u0103m qua, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c c\u1ea3 c\u00e1c c\u0103n b\u1ec7nh nan y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5 quy\u1ec3n s\u00e1ch hay v\u1ec1 th\u1ef1c d\u01b0\u1ee1ng gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc hi\u1ec3u s\u00e2u th\u00eam v\u1ec1 th\u1ef1c d\u01b0\u1ee1ng, m\u1ed9t ngh\u1ec7 thu\u1eadt s\u1ed1ng l\u00e0nh m\u1ea1nh, ch\u1eb3ng nh\u1eefng \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c cho vi\u1ec7c ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt m\u00e0 c\u00f2n thay \u0111\u1ed5i \u0111\u01b0\u1ee3c nh\u00e2n sinh quan v\u00e0 c\u00e1ch s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh n\u1eefa.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Danh s&aacute;ch<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662fb070cd790\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662fb070cd790\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusachtiasang.org\/sach-nau-an-thuc-duong\/#1_Nau_An_Thuc_Duong_Co_Ban_Julia_Ferre\" title=\"1. N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (Julia Ferr\u00e9)\">1. N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (Julia Ferr\u00e9)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusachtiasang.org\/sach-nau-an-thuc-duong\/#2_Cot_Tuy_Thuc_Duong_Tran_Ngoc_Tai_%E2%80%93_Thuong_Hue_Nguyen\" title=\"2. C\u1ed1t T\u1ee7y Th\u1ef1c D\u01b0\u1ee1ng (Tr\u1ea7n Ng\u1ecdc T\u00e0i &#8211; Th\u01b0\u1eddng Hu\u1ec7 Nguy\u00ean)\">2. C\u1ed1t T\u1ee7y Th\u1ef1c D\u01b0\u1ee1ng (Tr\u1ea7n Ng\u1ecdc T\u00e0i &#8211; Th\u01b0\u1eddng Hu\u1ec7 Nguy\u00ean)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusachtiasang.org\/sach-nau-an-thuc-duong\/#3_Thuc_Duong_For_Dummies_Verne_Varona\" title=\"3. Th\u1ef1c D\u01b0\u1ee1ng For Dummies (Verne Varona)\">3. Th\u1ef1c D\u01b0\u1ee1ng For Dummies (Verne Varona)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusachtiasang.org\/sach-nau-an-thuc-duong\/#4_Nghe_Thuat_Nau_An_Vui_Khoe_Theo_Phuong_Phap_Thuc_Duong_Ohsawa_Macrobiotics_Lima_Ohsawa_Dieu_Hanh\" title=\"4. Ngh\u1ec7 Thu\u1eadt N\u1ea5u \u0102n Vui Kh\u1ecfe Theo Ph\u01b0\u01a1ng Ph\u00e1p Th\u1ef1c D\u01b0\u1ee1ng Ohsawa Macrobiotics (Lima Ohsawa, Di\u1ec7u H\u1ea1nh)\">4. Ngh\u1ec7 Thu\u1eadt N\u1ea5u \u0102n Vui Kh\u1ecfe Theo Ph\u01b0\u01a1ng Ph\u00e1p Th\u1ef1c D\u01b0\u1ee1ng Ohsawa Macrobiotics (Lima Ohsawa, Di\u1ec7u H\u1ea1nh)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusachtiasang.org\/sach-nau-an-thuc-duong\/#5_Thuat_Nau_An_Theo_Phuong_Phap_Ohsawa_Zoe_Barnes\" title=\"5. Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p Ohsawa (Zoe Barnes)\">5. Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p Ohsawa (Zoe Barnes)<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Nau_An_Thuc_Duong_Co_Ban_Julia_Ferre\"><\/span><strong>1. N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (Julia Ferr\u00e9)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch n\u00e0y nh\u1ea5n m\u1ea1nh \u0111i\u1ec1u c\u01a1 b\u1ea3n \u1ea5y trong vi\u1ec7c n\u1ea5u n\u01b0\u1edbng, g\u1ed3m 3 v\u1ea5n \u0111\u1ec1 l\u00e0: th\u1ef1c ph\u1ea9m, k\u1ef9 thu\u1eadt v\u00e0 c\u00e1c nguy\u00ean t\u1eafc n\u1ea5u n\u01b0\u1edbng. S\u00e1ch c\u0169ng gi\u1edbi thi\u1ec7u v\u1ec1 l\u00fd thuy\u1ebft th\u1ef1c d\u01b0\u1ee1ng, l\u00fd thuy\u1ebft \u00e2m d\u01b0\u01a1ng \u00e1p d\u1ee5ng trong vi\u1ec7c n\u1ea5u \u0103n. C\u00e1ch c\u1ea5t gi\u1eef th\u1ee9c \u0103n, thi\u1ebft l\u1eadp th\u1ef1c \u0111\u01a1n h\u1ee3p l\u00fd. \u0110\u1eb7c bi\u1ec7t s\u00e1ch h\u01b0\u1edbng d\u1eabn r\u1ea5t chi ti\u1ebft c\u00e1ch ch\u1ecdn th\u1ee9c \u0103n, trang b\u1ecb nh\u00e0 b\u1ebfp, \u0111\u1ec1 xu\u1ea5t m\u1ed9t s\u1ed1 th\u1ef1c \u0111\u01a1n, c\u00e1ch n\u1ea5u c\u00e1c c\u1ed1c lo\u1ea1i v\u00e0 rau c\u1ee7, rong bi\u1ec3n, b\u00fan, m\u00ec, s\u00fap, b\u00e1nh\u2026 theo ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng.<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/nau-an-thuc-duong-co-ban-tai-ban-2020-p55003527.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-N%E1%BA%A5u-%C4%82n-Th%E1%BB%B1c-D%C6%B0%E1%BB%A1ng-C%C6%A1-B%E1%BA%A3n-i.142856269.15417828289\" target=\"_blank\">Shopee<\/a> ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/nau-an-thuc-duong-co-ban.html\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\"> Kim \u0110\u1ed3ng <\/a><\/p>\n<figure id=\"attachment_4466\" aria-describedby=\"caption-attachment-4466\" style=\"width: 734px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4466 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nau-an-thuc-duong-co-ban-01-min.png\" alt=\"nau-an-thuc-duong-co-ban-01-min\" width=\"744\" height=\"405\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nau-an-thuc-duong-co-ban-01-min.png 744w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nau-an-thuc-duong-co-ban-01-min-300x163.png 300w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><figcaption id=\"caption-attachment-4466\" class=\"wp-caption-text\">\u1ea2nh: vnwriter.net<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"2_Cot_Tuy_Thuc_Duong_Tran_Ngoc_Tai_%E2%80%93_Thuong_Hue_Nguyen\"><\/span><strong>2. C\u1ed1t T\u1ee7y Th\u1ef1c D\u01b0\u1ee1ng (Tr\u1ea7n Ng\u1ecdc T\u00e0i &#8211; Th\u01b0\u1eddng Hu\u1ec7 Nguy\u00ean)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u00e1ch tr\u00ecnh b\u00e0y ra nh\u1eefng \u0111i\u1ec3m tr\u1ecdng y\u1ebfu c\u1ee7a c\u1ed1t t\u1ee7y th\u1ef1c d\u01b0\u1ee1ng, nh\u1eefng nguy\u00ean t\u1eafc ch\u1ee7 \u0111\u1ea1o khi \u00e1p d\u1ee5ng th\u1ef1c d\u01b0\u1ee1ng trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y, nh\u1eefng nh\u1eadn th\u1ee9c d\u1ec5 hi\u1ec3u l\u1ea7m c\u00f3 th\u1ec3 tr\u00e1nh, \u0111\u00e2u l\u00e0 gi\u1edbi h\u1ea1n c\u1ee7a th\u1ef1c d\u01b0\u1ee1ng v\u00e0 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0o r\u1ea5t c\u1ea7n thi\u1ebft ph\u1ea3i ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c ph\u01b0\u01a1ng c\u00e1ch tr\u1ecb li\u1ec7u kh\u00e1c; n\u1ed9i dung s\u00e1ch s\u1ebd \u0111i s\u00e2u v\u00e0o ch\u1ed7 t\u00f3m \u201cc\u1ed1t t\u1ee7y\u201d c\u1ee7a \u201cth\u1ef1c d\u01b0\u1ee1ng\u201d \u0111\u1ec3 c\u00f3 th\u1ec3 d\u1ec5 qu\u00e1n tri\u1ec7t v\u00e0 \u00e1p d\u1ee5ng nhi\u1ec1u thu\u1eadn l\u1ee3i h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;M\u00ecnh bi\u1ebft Ch\u00fa T\u00e0i c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi am hi\u1ec3u v\u1ec1 th\u1ef1c d\u01b0\u1ee1ng v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n u\u1ed1ng \u0111\u00fang \u0111\u1eafn gi\u00fap ng\u01b0\u1eddi kh\u00e1c kh\u1ecfi b\u1ec7nh c\u1ea3 offline v\u00e0 online. V\u00ec v\u1eady s\u00e1ch Ch\u00fa vi\u1ebft c\u0169ng \u0111\u00e1ng \u0111\u1ec3 h\u1ecdc h\u1ecfi th\u00eam.&#8221; &#8211; L\u01b0 Kh\u00e1nh Ph\u01b0\u01a1ng<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;\u0110\u00e1ng mua \u1ea1&#8221; &#8211; Trangcua<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/cot-tuy-thuc-duong-p638240.html\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-C%E1%BB%91t-T%E1%BB%A7y-Th%E1%BB%B1c-D%C6%B0%E1%BB%A1ng-i.142856269.3435331688\" target=\"_blank\">Shopee<\/a> ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/cot-tuy-thuc-duong-161994.html\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_4465\" aria-describedby=\"caption-attachment-4465\" style=\"width: 230px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4465 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/cot-tuy-thuc-duong-02-min.jpg\" alt=\"cot-tuy-thuc-duong-02-min\" width=\"240\" height=\"338\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/cot-tuy-thuc-duong-02-min.jpg 240w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/cot-tuy-thuc-duong-02-min-213x300.jpg 213w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><figcaption id=\"caption-attachment-4465\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"3_Thuc_Duong_For_Dummies_Verne_Varona\"><\/span><strong>3. Th\u1ef1c D\u01b0\u1ee1ng For Dummies (Verne Varona)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch n\u00e0y gi\u1edbi thi\u1ec7u m\u1ed9t c\u00e1ch th\u1ef1c h\u00e0nh th\u1ef1c d\u01b0\u1ee1ng m\u1edbi m\u1ebb, nh\u1ea5n m\u1ea1nh v\u00e0o c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed5ng h\u00f2a c\u01a1 th\u1ec3, tr\u00ed tu\u1ec7 v\u00e0 tinh th\u1ea7n. Thay v\u00ec d\u1ef1a v\u00e0o c\u00e1c truy\u1ec1n th\u1ed1ng ch\u00e2u \u00c1, cu\u1ed1n s\u00e1ch gi\u1edbi thi\u1ec7u m\u1ed9t quan \u0111i\u1ec3m \u0111a v\u0103n h\u00f3a v\u00e0 v\u1ea1ch ra m\u1ed9t c\u00e1ch chi ti\u1ebft nh\u1eefng nguy\u00ean t\u1eafc \u00edt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn c\u1ee7a th\u1ef1c d\u01b0\u1ee1ng, c\u00f9ng v\u1edbi nh\u1eefng v\u00ed d\u1ee5 th\u1ef1c t\u1ebf v\u1ec1 c\u00e1ch \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Kh\u1ed5 s\u00e1ch l\u1edbn, d\u00e0y h\u01a1n 500 trang. V\u0103n phong s\u00e1ch d\u1ec5 hi\u1ec3u trong th\u1ef1c t\u1ebf ng\u00e0y nay. N\u1ed9i dung bao qu\u00e1t v\u00e0 c\u01a1 b\u1ea3n. N\u00ean \u0111\u1ecdc quy\u1ec3n n\u00e0y tr\u01b0\u1edbc \u0111\u1ec3 sau \u0111\u00f3 nghi\u00ean c\u1ee9u ki\u1ebfn th\u1ee9c th\u1ef1c d\u01b0\u1ee1ng chuy\u00ean s\u00e2u d\u1ec5 ti\u1ebfp thu h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ee7a Ti\u00ean sinh Ohsawa.&#8221; &#8211; L\u01b0 Kh\u00e1nh Ph\u01b0\u01a1ng<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch hay, vi\u1ebft v\u1ec1 th\u1ef1c d\u01b0\u1ee1ng hi\u1ec7n \u0111\u1ea1i d\u01b0\u1edbi g\u00f3c nh\u00ecn khoa h\u1ecdc ch\u1ee9 kh\u00f4ng ph\u1ea3i th\u1ef1c d\u01b0\u1ee1ng \u0110\u00f4ng Ph\u01b0\u01a1ng truy\u1ec1n th\u1ed1ng. Th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ed5 tr\u1ee3 ki\u1ebfn th\u1ee9c trong vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Tuy nhi\u00ean n\u1ebfu b\u1ea1n n\u00e0o t\u00ecm hi\u1ec3u chuy\u00ean s\u00e2u v\u1ec1 th\u1ef1c d\u01b0\u1ee1ng th\u00ec \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t.&#8221; &#8211; Trang Nguyen<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/thuc-duong-for-dummies-tai-ban-p4873153.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Th%E1%BB%B1c-D%C6%B0%E1%BB%A1ng-For-Dummies-T%C3%A1i-B%E1%BA%A3n-2018-i.142856269.4235209870\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Th%E1%BB%B1c+D%C6%B0%E1%BB%A1ng+For+Dummies\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/ \" target=\"_blank\"> Kim \u0110\u1ed3ng <\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<p><iframe loading=\"lazy\" title=\"[Gi\u1edbi thi\u1ec7u s\u00e1ch] Th\u1ef1c d\u01b0\u1ee1ng for dummies\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/FhwfA1BToIU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Nghe_Thuat_Nau_An_Vui_Khoe_Theo_Phuong_Phap_Thuc_Duong_Ohsawa_Macrobiotics_Lima_Ohsawa_Dieu_Hanh\"><\/span><strong>4. Ngh\u1ec7 Thu\u1eadt N\u1ea5u \u0102n Vui Kh\u1ecfe Theo Ph\u01b0\u01a1ng Ph\u00e1p Th\u1ef1c D\u01b0\u1ee1ng Ohsawa Macrobiotics (Lima Ohsawa, Di\u1ec7u H\u1ea1nh)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb trong m\u1ed7i gia \u0111\u00ecnh, trung t\u00e2m y t\u1ebf, \u0111i\u1ec1u d\u01b0\u1ee1ng, nh\u00e0 \u0103n t\u1eadp th\u1ec3&#8230;L\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p m\u1edbi, s\u00e1ch d\u1ea1y n\u1ea5u \u0103n th\u1ef1c d\u01b0\u1ee1ng t\u1eeb khi xu\u1ea5t hi\u1ec7n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m r\u1ea5t l\u1edbn trong gi\u1edbi y h\u1ecdc v\u00e0 c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n th\u00f4ng tin.\u00a0 Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u1ea5y c\u00e1c th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean l\u00e0m ch\u1ee7 \u0111\u1ea1o nh\u01b0 g\u1ea1o l\u1ee9t, m\u00e8 \u0111en&#8230; k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng sinh ho\u1ea1t h\u1ee3p l\u00fd g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, gi\u1ea3m b\u1ec7nh t\u1eadt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;H\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3, d\u1ec5 n\u1ea5u, r\u1ea5t nhi\u1ec1u m\u00f3n.&#8221; &#8211; Ng\u00f4 Th\u1ecb Ti\u1ebfn<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch \u0111\u01b0\u1ee3c vi\u1ebft r\u1ea5t t\u00e2m huy\u1ebft, c\u00f3 nhi\u1ec1u m\u00f3n \u0103n th\u1ef1c d\u01b0\u1ee1ng \u0111a d\u1ea1ng v\u00e0 gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc hi\u1ec3u h\u01a1n v\u1ec1 c\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n th\u1ef1c d\u01b0\u1ee1ng.&#8221; &#8211; Truong Thanh<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=Ngh%E1%BB%87%20Thu%E1%BA%ADt%20N%E1%BA%A5u%20%C4%82n%20Vui%20Kh%E1%BB%8Fe%20Theo%20Ph%C6%B0%C6%A1ng%20Ph%C3%A1p%20Th%E1%BB%B1c%20D%C6%B0%E1%BB%A1ng%20Ohsawa%20Macrobiotics\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Ngh%E1%BB%87-Thu%E1%BA%ADt-N%E1%BA%A5u-%C4%82n-Vui-Kh%E1%BB%8Fe-Theo-Ph%C6%B0%C6%A1ng-Ph%C3%A1p-Th%E1%BB%B1c-D%C6%B0%E1%BB%A1ng-Ohsawa-Macrobiotics-i.272746128.8936990208\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Ngh%E1%BB%87+Thu%E1%BA%ADt+N%E1%BA%A5u+%C4%82n+Vui+Kh%E1%BB%8Fe+Theo+Ph%C6%B0%C6%A1ng+Ph%C3%A1p+Th%E1%BB%B1c+D%C6%B0%E1%BB%A1ng+Ohsawa+Macrobiotics\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_4467\" aria-describedby=\"caption-attachment-4467\" style=\"width: 1014px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4467 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nghe-thuat-nau-an-vui-khoe-theo-phuong-phap-thuc-duong-ohsawa-macrobiotics-04-min-1024x1024.jpg\" alt=\"nghe-thuat-nau-an-vui-khoe-theo-phuong-phap-thuc-duong-ohsawa-macrobiotics-04-min\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nghe-thuat-nau-an-vui-khoe-theo-phuong-phap-thuc-duong-ohsawa-macrobiotics-04-min-1024x1024.jpg 1024w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nghe-thuat-nau-an-vui-khoe-theo-phuong-phap-thuc-duong-ohsawa-macrobiotics-04-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nghe-thuat-nau-an-vui-khoe-theo-phuong-phap-thuc-duong-ohsawa-macrobiotics-04-min-150x150.jpg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nghe-thuat-nau-an-vui-khoe-theo-phuong-phap-thuc-duong-ohsawa-macrobiotics-04-min-768x768.jpg 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nghe-thuat-nau-an-vui-khoe-theo-phuong-phap-thuc-duong-ohsawa-macrobiotics-04-min.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4467\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"5_Thuat_Nau_An_Theo_Phuong_Phap_Ohsawa_Zoe_Barnes\"><\/span><strong>5. Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p Ohsawa (Zoe Barnes)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p Ohsawa \u0111i v\u00e0o cu\u1ed9c s\u1ed1ng kh\u00f4ng b\u1ecb ch\u1ed1ng \u0111\u1ed1i t\u1eeb m\u1ecdi t\u1ea7ng l\u1edbp th\u1ea5p c\u0169ng nh\u01b0 cao trong x\u00e3 h\u1ed9i, ch\u00fang ta h\u00e3y t\u00ecm hi\u1ec3u, h\u1ecdc h\u1ecfi, b\u1eaft ch\u01b0\u1edbc v\u00e0 c\u00f9ng s\u00e1ng t\u1ea1o theo truy\u1ec1n th\u1ed1ng c\u1ee7a x\u00e3 h\u1ed9i m\u00ecnh, mi\u1ec5n sao \u0111\u1ec3 vi\u1ec7c \u1ea9m th\u1ef1c h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c ngon mi\u1ec7ng, \u0111\u1ed3ng th\u1eddi khi\u1ebfn tr\u00ed ph\u00e1n \u0111o\u00e1n cao t\u1ed9t trong x\u00e3 h\u1ed9i, ch\u00fang ta h\u00e3y t\u00ecm hi\u1ec3u, h\u1ecdc h\u1ecfi, b\u1eaft ch\u01b0\u1edbc v\u00e0 c\u00f9ng s\u00e1ng t\u1ea1o theo truy\u1ec1n th\u1ed1ng c\u1ee7a x\u00e3 h\u1ed9i m\u00ecnh, mi\u1ec5n sao \u0111\u1ec3 vi\u1ec7c \u1ea9m th\u1ef1c h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c ngon mi\u1ec7ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch h\u01b0\u1edbng d\u1eabn nhi\u1ec1u m\u00f3n \u0103n theo th\u1ef1c d\u01b0\u1ee1ng r\u1ea5t \u0111\u01a1n gi\u1ea3n. C\u00e1c m\u1eb9 c\u0169ng c\u1ea7n tham kh\u1ea3o \u0111\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c nh\u1eefng m\u00f3n \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh.&#8221; &#8211; T\u01b0\u1eddng V\u00e2n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Cu\u1ed1n s\u00e1ch t\u1ed5ng h\u1ee3p c\u00e1c th\u1ef1c \u0111\u01a1n \u0103n theo ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng. Th\u00f4ng qua cu\u1ed1n s\u00e1ch, m\u00ecnh c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n m\u1ed9t c\u00e1ch linh ho\u1ea1t m\u00e0 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf m\u00f3n &#8220;g\u1ea1o l\u1ee9t mu\u1ed1i m\u00e8&#8221;. Cu\u1ed1i s\u00e1ch c\u00f3 h\u00ecnh \u1ea3nh c\u1ee7a m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u v\u00e0 m\u00f3n \u0103n&#8221; &#8211; V\u0169 Th\u1ecb H\u1ed3ng Minh<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=Thu%E1%BA%ADt%20N%E1%BA%A5u%20%C4%82n%20Theo%20Ph%C6%B0%C6%A1ng%20Ph%C3%A1p%20OHSAWA%20\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1c-Thu%E1%BA%ADt-N%E1%BA%A5u-%C4%82n-Theo-Ph%C6%B0%C6%A1ng-Ph%C3%A1p-Ohsawa-i.424470641.18472914910\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Thu%E1%BA%ADt+N%E1%BA%A5u+%C4%82n+Theo+Ph%C6%B0%C6%A1ng+Ph%C3%A1p+Ohsawa\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\"> Kim \u0110\u1ed3ng <\/a><\/p>\n<figure id=\"attachment_4468\" aria-describedby=\"caption-attachment-4468\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4468 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/thuat-nau-an-theo-phuong-phap-ohsawa-05-min.jpg\" alt=\"thuat-nau-an-theo-phuong-phap-ohsawa-05-min\" width=\"550\" height=\"550\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/thuat-nau-an-theo-phuong-phap-ohsawa-05-min.jpg 550w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/thuat-nau-an-theo-phuong-phap-ohsawa-05-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/thuat-nau-an-theo-phuong-phap-ohsawa-05-min-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-4468\" class=\"wp-caption-text\">\u1ea2nh: isach.co<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Qua 5 cu\u1ed1n s\u00e1ch tr\u00ean, mong r\u1eb1ng b\u1ea1n s\u1ebd\u00a0 \u0103n u\u1ed1ng theo ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng \u0111\u1ec3 s\u1ed1ng t\u00edch c\u1ef1c, vui v\u1ebb v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. N\u0103ng l\u01b0\u1ee3ng vui v\u1ebb, l\u1ea1c quan n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c lan t\u1ecfa t\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh, t\u1ea1o n\u00ean b\u1ea7u kh\u00f4ng kh\u00ed t\u01b0\u01a1i s\u00e1ng, gi\u00fap ch\u00fang ta l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p style=\"text-align: right;\"><strong>Th\u00fay Hu\u1ec7 &amp; Kim Chi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n m\u1edbi n\u1ed5i l\u00ean t\u1ea1i Vi\u1ec7t Nam trong v\u00e0i n\u0103m qua, v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng<\/p>\n","protected":false},"author":9,"featured_media":4465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59],"tags":[35,37],"_links":{"self":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4460"}],"collection":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/comments?post=4460"}],"version-history":[{"count":13,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4460\/revisions"}],"predecessor-version":[{"id":27646,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4460\/revisions\/27646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media\/4465"}],"wp:attachment":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media?parent=4460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/categories?post=4460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/tags?post=4460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}