{"id":4157,"date":"2021-10-04T07:20:47","date_gmt":"2021-10-04T00:20:47","guid":{"rendered":"https:\/\/tusachtiasang.org\/?p=4157"},"modified":"2023-10-03T17:06:57","modified_gmt":"2023-10-03T10:06:57","slug":"sach-nau-an-chay","status":"publish","type":"post","link":"https:\/\/tusachtiasang.org\/sach-nau-an-chay\/","title":{"rendered":"Tuy\u1ec3n t\u1eadp 05 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n chay hay nh\u1ea5t"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0102n <\/span><span style=\"font-weight: 400;\">chay t\u1eeb l\u00e2u \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m xa l\u1ea1. <\/span><span style=\"font-weight: 400;\">Ng\u00e0y nay, vi\u1ec7c \u0103n chay tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn kh\u00f4ng ch\u1ec9 d\u00e0nh cho gi\u1edbi ph<\/span><span style=\"font-weight: 400;\">\u1eadt t\u1eed m\u00e0 c\u00f2n lan r\u1ed9ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang \u1edf Vi\u1ec7t nam v\u00e0 tr\u00ean c\u1ea3 th\u1ebf gi\u1edbi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 v\u00ec sao h\u1ecd l\u1ea1i ch\u1ecdn \u0103n chay? C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do, nh\u01b0ng c\u00f3 l\u1ebd l\u00fd do v\u1ec1 s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi l\u00e0 \u0111i\u1ec1u \u0111\u00e1ng quan t\u00e2m nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a bi\u1ebft r\u1eb1ng \u0103n chay mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0: <\/span><span style=\"font-weight: 400;\">gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u s\u1ee9c kh\u1ecfe v\u1edbi nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin C<\/span><span style=\"font-weight: 400;\"> v\u00e0 E\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c \u0103n chay s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m cholesterol<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim\u2026 ngo\u00e0i ra c\u00f2n r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuy nhi\u00ean, \u0111\u1ec3 vi\u1ec7c \u0103n chay c\u00f3 l\u1ee3i th\u00ec ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ec v\u1eady vi\u1ec7c hi\u1ec3u bi\u1ebft c\u0169ng nh\u01b0 h\u1ecdc n\u1ea5u c\u00e1c m\u00f3n chay l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c \u0103n chay c\u0169ng nh\u01b0 n\u1ea5u c\u00e1c m\u00f3n chay th\u00ec d\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 05 cu\u1ed1n s\u00e1ch hay nh\u1ea5t m\u00e0 b\u1ea1n n\u00ean \u0111\u1ecdc.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Danh s&aacute;ch<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66300063997cd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66300063997cd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusachtiasang.org\/sach-nau-an-chay\/#1_Khoi_su_an_chay_Duc_Nguyen_%E2%80%93_Ducan_Kitchen\" title=\"1. Kh\u1edfi s\u1ef1 \u0103n chay (\u0110\u1ee9c Nguy\u1ec5n &#8211; Ducan Kitchen)\">1. Kh\u1edfi s\u1ef1 \u0103n chay (\u0110\u1ee9c Nguy\u1ec5n &#8211; Ducan Kitchen)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusachtiasang.org\/sach-nau-an-chay\/#2_An_chay_%E2%80%93_song_lanh_Duong_Yen_Nhi\" title=\"2. \u0102n chay &#8211; s\u1ed1ng l\u00e0nh (D\u01b0\u01a1ng Y\u1ebfn Nhi)\">2. \u0102n chay &#8211; s\u1ed1ng l\u00e0nh (D\u01b0\u01a1ng Y\u1ebfn Nhi)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusachtiasang.org\/sach-nau-an-chay\/#3_Ve_nha_an_com_Duc_Nguyen_%E2%80%93_Ducan_Kitchen\" title=\"3. V\u1ec1 nh\u00e0 \u0103n c\u01a1m (\u0110\u1ee9c Nguy\u1ec5n &#8211; Ducan Kitchen)\">3. V\u1ec1 nh\u00e0 \u0103n c\u01a1m (\u0110\u1ee9c Nguy\u1ec5n &#8211; Ducan Kitchen)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusachtiasang.org\/sach-nau-an-chay\/#4_Nang_am_vuon_chay_Nguyen_Hien\" title=\"4. N\u1eafng \u1ea5m v\u01b0\u1eddn chay (Nguy\u1ec5n Hi\u1ec1n)\">4. N\u1eafng \u1ea5m v\u01b0\u1eddn chay (Nguy\u1ec5n Hi\u1ec1n)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusachtiasang.org\/sach-nau-an-chay\/#5_Tuyet_ky_500_cong_thuc_nau_an_chay_Nhieu_tac_gia\" title=\"5. Tuy\u1ec7t k\u1ef9 500 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n chay (Nhi\u1ec1u t\u00e1c gi\u1ea3)\">5. Tuy\u1ec7t k\u1ef9 500 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n chay (Nhi\u1ec1u t\u00e1c gi\u1ea3)<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Khoi_su_an_chay_Duc_Nguyen_%E2%80%93_Ducan_Kitchen\"><\/span><b>1. Kh\u1edfi s\u1ef1 \u0103n chay (\u0110\u1ee9c Nguy\u1ec5n &#8211; Ducan Kitchen)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 s\u00e1ch h\u01b0\u1edbng d\u1eabn n\u1ea5u \u0103n, c\u00e0ng kh\u00f4ng ph\u1ea3i \u0111\u01a1n thu\u1ea7n l\u00e0 tuy\u1ec3n t\u1eadp c\u00e1c m\u00f3n chay m\u00e0 c\u00f2n l\u00e0 cu\u1ed1n s\u00e1ch c\u00f3 l\u1ed1i v\u0103n v\u1edbi s\u1ef1 d\u1eabn d\u1eaft \u0111\u1ea7y c\u1ea3m h\u1ee9ng, s\u00e1ng t\u1ecf v\u00e0 khoa h\u1ecdc d\u00e0nh cho \u0111\u1ed9c gi\u1ea3 c\u1ee7a t\u00e1c gi\u1ea3. Qua cu\u1ed1n s\u00e1ch b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n ra \u0103n chay c\u00f2n l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt, ngh\u1ec7 thu\u1eadt n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m s\u00e1ng t\u1ecf d\u01b0\u1edbi g\u00f3c nh\u00ecn khoa h\u1ecdc dinh d\u01b0\u1ee1ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Em \u0111\u00e3 b\u1ecb thu h\u00fat ngay b\u1edfi m\u00f9i s\u00e1ch m\u1edbi, b\u1edfi nh\u1eefng b\u1ee9c tranh r\u1ea5t g\u1ea7n g\u0169i v\u00e0 gi\u1ea3n d\u1ecb. Em \u0111\u00e3 \u0103n chay \u0111\u01b0\u1ee3c 4 n\u0103m r\u1ed3i nh\u01b0ng th\u1ef1c \u0111\u01a1n chay c\u1ee7a em c\u00f2n r\u1ea5t h\u1ea1n ch\u1ebf n\u00ean em \u0111\u00e3 mua cu\u1ed1n s\u00e1ch n\u00e0y&#8221; &#8211; Tr\u1ea7n Th\u1ecb Th\u1eafm<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch c\u00f3 nhi\u1ec1u m\u00f3n ngon l\u1eafm nha , r\u1ea5t n\u00ean mua ,h\u00ecnh \u1ea3nh \u0111\u1eb9p n\u1eefa&#8221; &#8211; Trang Tr\u1ea7n<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/khoi-su-an-chay-p34938402.html\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Kh%E1%BB%9Fi-S%E1%BB%B1-%C4%82n-Chay-Dinh-D%C6%B0%E1%BB%A1ng-D%C3%A0nh-Cho-Ng%C6%B0%E1%BB%9Di-%E1%BA%AEn-Chay-V%C3%A0-14-Ng%C3%A0y-%C4%90%E1%BB%83-B%E1%BA%A1n-B%E1%BA%AFt-%C4%90%E1%BA%A7u-i.142856269.20101533033\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Kh%E1%BB%9Fi+s%E1%BB%B1+%C4%83n+chay\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<div class=\"mceTemp\"><\/div>\n<p><iframe loading=\"lazy\" title=\"Video c\u1ea3m h\u1ee9ng t\u1eeb quy\u1ec3n s\u00e1ch &quot;Kh\u1edfi s\u1ef1 \u0103n chay&quot; - Ducan Kitchen\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/wZm-Fvi4Luo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_An_chay_%E2%80%93_song_lanh_Duong_Yen_Nhi\"><\/span><b>2. \u0102n chay &#8211; s\u1ed1ng l\u00e0nh (D\u01b0\u01a1ng Y\u1ebfn Nhi)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00f3 l\u1ebd s\u1ebd c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng vi\u1ec7c \u0103n chay kh\u00f4ng h\u1ec1 ngon, l\u1ea1i kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng\u2026 \u201c\u0102n chay &#8211; s\u1ed1ng l\u00e0nh\u201d s\u1ebd \u0111em \u0111\u1ebfn cho \u0111\u1ed9c gi\u1ea3 m\u1ed9t c\u00e1i nh\u00ecn ho\u00e0n to\u00e0n kh\u00e1c, b\u1edfi th\u1ebf gi\u1edbi \u0111\u1ed3 chay r\u1ea5t \u0111a d\u1ea1ng v\u00e0 phong ph\u00fa n\u1ebfu bi\u1ebft c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon, m\u00e1t l\u00e0nh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Menu thu\u1ea7n chay \u0111a d\u1ea1ng, phong ph\u00fa, ph\u00f9 h\u1ee3p cho vi\u1ec7c \u0103n chay l\u00e0nh m\u1ea1nh.&#8221; &#8211; Ph\u1ea1m Trang<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch tr\u00ecnh b\u00e0y \u0111\u1eb9p, m\u00e0u s\u1eafc b\u1eaft m\u1eaft, m\u00f3n \u0103n \u0111a d\u1ea1ng, gi\u00fap \u00edch nhi\u1ec1u cho ng\u01b0\u1eddi anh chay v\u1ec1 vi\u1ec7c l\u1ef1a ch\u1ecdn m\u00f3n ch\u1ebf bi\u1ebfn.&#8221; &#8211;\u00a0 Nguy\u1ec5n H\u00f9ng<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/an-chay-song-lanh-40-mam-com-thuan-chay-de-nau-giau-dinh-duong-p77105737.html\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-%C4%82n-Chay-S%E1%BB%91ng-L%C3%A0nh-i.142856269.5380023772\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=%C4%82n+chay+-+s%E1%BB%91ng+l%C3%A0nh\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<div class=\"mceTemp\"><\/div>\n<p><iframe loading=\"lazy\" title=\"S\u00e1ch n\u1ea5u \u0103n chay c\u1ee7a Nhi c\u00f3 hay kh\u00f4ng| \u0102n chay c\u00f9ng Nhi\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/n9ocVP2E3ms?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Ve_nha_an_com_Duc_Nguyen_%E2%80%93_Ducan_Kitchen\"><\/span><b>3. V\u1ec1 nh\u00e0 \u0103n c\u01a1m (\u0110\u1ee9c Nguy\u1ec5n &#8211; Ducan Kitchen)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cV\u1ec1 nh\u00e0 \u0103n c\u01a1m\u201d cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc 45 c\u00f4ng th\u1ee9c thu\u1ea7n chay \u0111\u01a1n gi\u1ea3n, d\u1ec5 n\u1ea5u.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00e1ch c\u0169ng truy\u1ec1n cho b\u1ea1n \u0111\u1ecdc m\u1ed9t c\u1ea3m h\u1ee9ng m\u1edbi v\u1ec1 l\u1ed1i \u0103n chay l\u00e0nh m\u1ea1nh, \u0111\u1ed3ng th\u1eddi \u0111\u1eadp tan \u0111\u01b0\u1ee3c m\u1ecdi \u0111\u1ecbnh ki\u1ebfn v\u1ec1 \u201c\u0103n chay gi\u1ea3 th\u1ecbt\u201d, \u0103n chay nh\u1ea1t nh\u1ebdo \u0111\u00e3 t\u1ed3n t\u1ea1i trong ti\u1ec1m th\u1ee9c c\u1ee7a ch\u00fang ta trong su\u1ed1t th\u1eddi gian d\u00e0i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi c\u00e1c nguy\u00ean li\u1ec7u t\u01b0\u01a1i m\u1edbi, phong ph\u00fa v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng \u0111\u00e3 bi\u1ebfn c\u00e1c m\u00f3n chay tr\u1edf th\u00e0nh c\u00e1c m\u00f3n \u0103n sang tr\u1ecdng v\u1edbi h\u01b0\u01a1ng v\u1ecb ngon l\u00e0nh v\u00e0 h\u00ecnh th\u1ee9c \u0111\u1eb9p m\u1eaft.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch m\u1edbi \u0111\u1eb9p, in m\u00e0u v\u00e0 nhi\u1ec1u h\u00ecnh minh ho\u1ea1 r\u1ea5t ch\u1ea5t l\u01b0\u1ee3ng. L\u00e0m si\u00eau l\u00f2ng nh\u1eefng \u0111\u1ed9c gi\u1ea3 m\u00ea s\u00e1ch \u0111\u1eb9p m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.&#8221; &#8211; T\u1ed1ng C\u01b0\u1eddng<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch c\u00f3 nhi\u1ec1u m\u00f3n \u0103n \u0111a d\u1ea1ng, minh ho\u1ea1 h\u00ecnh \u1ea3nh \u0111\u1eb9p, h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch n\u1ea5u n\u01b0\u1edbc d\u00f9ng chay, n\u01b0\u1edbc m\u1eafm chay,&#8230;&#8221; &#8211; Tr\u1ea7n Th\u1ecb Ph\u01b0\u01a1ng B\u00ecnh<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/ve-nha-an-com-45-cong-thuc-thuan-chay-cho-mam-com-nha-ban-tai-ban-2019-p36710307.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-V%E1%BB%81-Nh%C3%A0-%C4%82n-C%C6%A1m-45-C%C3%B4ng-Th%E1%BB%A9c-Thu%E1%BA%A7n-Chay-Cho-M%C3%A2m-C%C6%A1m-Nh%C3%A0-B%E1%BA%A1n-(T%C3%A1i-B%E1%BA%A3n-2021)-i.142856269.13459442709\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=V%E1%BB%81+nh%C3%A0+%C4%83n+c%C6%A1m\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<div class=\"mceTemp\"><\/div>\n<p><iframe loading=\"lazy\" title=\"Chuy\u00ean m\u1ee5c M\u1ed7i tu\u1ea7n m\u1ed9t cu\u1ed1n s\u00e1ch : &quot;V\u1ec1 nh\u00e0 \u0103n c\u01a1m&quot; - T\u00e1c gi\u1ea3 \u0110\u1ee9c Nguy\u1ec5n\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/v6pl-nD2g_4?start=75&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Nang_am_vuon_chay_Nguyen_Hien\"><\/span><b>4. N\u1eafng \u1ea5m v\u01b0\u1eddn chay (Nguy\u1ec5n Hi\u1ec1n)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cN\u1eafng \u1ea5m v\u01b0\u1eddn chay\u201d xu\u1ea5t hi\u1ec7n \u0111em \u0111\u1ebfn cho b\u1ea1n \u0111\u1ecdc quan \u0111i\u1ec3m m\u1edbi m\u1ebb v\u1ec1 \u0103n chay \u0111\u00f3 l\u00e0 \u0103n chay \u201cnh\u01b0 &#8211; m\u1ed9t &#8211; tr\u1ea3i &#8211; nghi\u1ec7m\u201d. Cu\u1ed1n s\u00e1ch s\u1ebd cho b\u1ea1n th\u1ea5y \u0111\u01b0\u1ee3c c\u00e1ch \u0103n chay c\u1ee7a t\u00e1c gi\u1ea3 d\u1ef1a tr\u00ean m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ch\u00e2m \u0111\u1ed9c \u0111\u00e1o, c\u1ea7n thi\u1ebft nh\u01b0 \u0103n chay khoa h\u1ecdc v\u00e0 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 ch\u1ea5t hay v\u1eadn d\u1ee5ng, thay th\u1ebf c\u00e1c nguy\u00ean li\u1ec7u m\u1ed9t c\u00e1ch linh ho\u1ea1t, s\u00e1ng t\u1ea1o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch in d\u00e0y, b\u00f3ng \u0111\u1eb9p, h\u00ecnh \u1ea3nh b\u1eaft m\u1eaft, nhi\u1ec1u m\u00f3n chay \u0111a d\u1ea1ng, nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u01b0\u1ee3c.&#8221; &#8211; Nguy\u1ec5n Hi\u1ebfu Th\u1ea3o<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;N\u1ed9i dung: T\u01b0\u01a1ng \u0111\u1ed1i \u0111a d\u1ea1ng, ph\u00e2n chia c\u00e1c ph\u1ea7n m\u1ee5c r\u00f5 r\u00e0ng. L\u1ed1i di\u1ec5n \u0111\u1ea1t dung gi\u1ea3n, ph\u00f9 h\u1ee3p th\u1ecb hi\u1ebfu c\u1ee7a ngay c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng b\u01b0\u1edbc \u0111\u1ea7u m\u1edbi &#8220;mon men&#8221; \u0111\u1ebfn th\u1ebf gi\u1edbi c\u1ee7a th\u1ee9c chay. &#8211; H\u00ecnh th\u1ee9c: Ph\u1ea7n b\u00eca v\u00e0 trang s\u00e1ch \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf, bi\u1ec7n b\u00e0y t\u1ed1t.&#8221; &#8211; Nguy\u1ec5n H\u1eb1ng<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/nang-am-vuon-chay-p71090274.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-N%E1%BA%AFng-%E1%BA%A4m-V%C6%B0%E1%BB%9Dn-Chay-i.142856269.18201613279\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/nang-am-vuon-chay.html\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<figure id=\"attachment_4158\" aria-describedby=\"caption-attachment-4158\" style=\"width: 1012px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4158 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nang-am-vuon-chay-04-min-1022x1024.jpg\" alt=\"nang-am-vuon-chay-04-min\" width=\"1022\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nang-am-vuon-chay-04-min-1022x1024.jpg 1022w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nang-am-vuon-chay-04-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nang-am-vuon-chay-04-min-150x150.jpg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nang-am-vuon-chay-04-min-768x769.jpg 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/nang-am-vuon-chay-04-min.jpg 1242w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/><figcaption id=\"caption-attachment-4158\" class=\"wp-caption-text\">\u1ea2nh: Newshop.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"5_Tuyet_ky_500_cong_thuc_nau_an_chay_Nhieu_tac_gia\"><\/span><b>5. Tuy\u1ec7t k\u1ef9 500 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n chay (Nhi\u1ec1u t\u00e1c gi\u1ea3)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn c\u00f4ng th\u1ee9c n\u1ea5u \u0103n chay th\u00ec cu\u1ed1n s\u00e1ch n\u00e0y s\u1ebd kh\u00f4ng th\u1ec3 thi\u1ebfu trong t\u1ee7 s\u00e1ch c\u1ee7a b\u1ea1n. Cu\u1ed1n s\u00e1ch t\u1ed5ng h\u1ee3p 500 m\u00f3n chay ngon t\u1eeb nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau, nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n t\u1eeb nh\u1eefng \u0111\u1ea7u b\u1ebfp n\u1ed5i ti\u1ebfng. \u0110\u00e2y s\u1ebd l\u00e0 cu\u1ed1n c\u1ea9m nang hay d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u h\u1ecdc n\u1ea5u m\u00f3n chay, \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111em l\u1ea1i l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;T\u00f4i c\u1ea3m \u01a1n \u0110\u1ea1i S\u1ee9 Tr\u00ed Tu\u1ec7 Team r\u1ea5t nhi\u1ec1u nh\u1edd c\u00e1c b\u1ea1n trau tuy\u1ec7t k\u1ef9 n\u00e0y cho t\u00f4i m\u00e0 gia \u0111\u00ecnh t\u00f4i m\u00e0 gi\u1edf c\u1ea3 nh\u00e0 t\u00f4i r\u1ea5t h\u1ea1nh ph\u00fac v\u00e0 \u0111\u1ea7m \u1ea5m ch\u1ed3ng t\u00f4i hay gi\u00e0nh v\u00e0o b\u1ebfp m\u1ed7i ng\u00e0y v\u00ec c\u00e1c m\u00f3n n\u00e0y \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 n\u1ea5u qu\u00e1.&#8221; &#8211; Nguy\u1ec5n Th\u1ecb Ng\u1ecdc<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Con t\u00f4i th\u00ec kh\u00f4ng c\u00f2n k\u00e9m \u0103n nh\u01b0 tr\u01b0\u1edbc n\u1eefa n\u00f3 c\u1ee9 b\u1ea3o m\u1eb9 l\u00e0m m\u00f3n B\u00fan Ri\u00eau h\u1ebft n\u00f3 b\u1ea3o ngon h\u01a1n c\u1ea3 B\u00fan Ri\u00eau m\u1eb7n n\u1eefa. Gia \u0111\u00ecnh t\u00f4i t\u1eeb d\u1ea1o t\u00f4i n\u1ea5u nh\u1eefng m\u00f3n \u0103n n\u00e0y lu\u00f4n qu\u00e2y qu\u1ea7n b\u00ean m\u00e2m c\u01a1m \u1ea5m c\u00fang, kh\u00f4ng c\u00f2n \u0111i ra ngo\u00e0i m\u1ea1nh ai n\u1ea5y \u0103n n\u1eefa. T\u1eeb khi c\u00f3 cu\u1ed1n s\u00e1ch n\u00e0y cu\u1ed9c \u0111\u1eddi t\u00f4i ho\u00e0n to\u00e0n kh\u00e1c. T\u00f4i kh\u00f4ng bi\u1ebft c\u1ea3m \u01a1n sau cho h\u1ebft.&#8221; &#8211;\u00a0 Tr\u1ea7n Lan H\u01b0\u01a1ng<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=Tuy%E1%BB%87t%20k%E1%BB%B9%20500%20c%C3%B4ng%20th%E1%BB%A9c%20n%E1%BA%A5u%20%C4%83n%20chay\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/search?keyword=tuy%E1%BB%87t%20k%E1%BB%B9%20500%20c%C3%B4ng%20th%E1%BB%A9c%20n%E1%BA%A5u%20%C4%83n%20chay\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Tuy%E1%BB%87t+k%E1%BB%B9+500+c%C3%B4ng+th%E1%BB%A9c+n%E1%BA%A5u+%C4%83n+chay\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<figure id=\"attachment_4159\" aria-describedby=\"caption-attachment-4159\" style=\"width: 779px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4159 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/tuyet-ky-500-cong-thuc-nau-an-chay-05-min-789x1024.jpg\" alt=\"tuyet-ky-500-cong-thuc-nau-an-chay-05-min\" width=\"789\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/tuyet-ky-500-cong-thuc-nau-an-chay-05-min-789x1024.jpg 789w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/tuyet-ky-500-cong-thuc-nau-an-chay-05-min-231x300.jpg 231w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/tuyet-ky-500-cong-thuc-nau-an-chay-05-min-768x997.jpg 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/tuyet-ky-500-cong-thuc-nau-an-chay-05-min.jpg 986w\" sizes=\"(max-width: 789px) 100vw, 789px\" \/><figcaption id=\"caption-attachment-4159\" class=\"wp-caption-text\">\u1ea2nh: truongcaodangnauan.edu.vn<\/figcaption><\/figure>\n<p style=\"text-align: right;\"><strong>Kim Tuy\u1ebfn &amp; Kim Chi\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n chay t\u1eeb l\u00e2u \u0111\u00e3 kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m xa l\u1ea1. Ng\u00e0y nay, vi\u1ec7c \u0103n chay tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn kh\u00f4ng ch\u1ec9 d\u00e0nh cho gi\u1edbi ph\u1eadt t\u1eed m\u00e0<\/p>\n","protected":false},"author":9,"featured_media":4162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59],"tags":[35,36],"_links":{"self":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4157"}],"collection":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/comments?post=4157"}],"version-history":[{"count":11,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4157\/revisions"}],"predecessor-version":[{"id":27644,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4157\/revisions\/27644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media\/4162"}],"wp:attachment":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media?parent=4157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/categories?post=4157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/tags?post=4157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}