{"id":4041,"date":"2021-10-01T15:30:50","date_gmt":"2021-10-01T08:30:50","guid":{"rendered":"https:\/\/tusachtiasang.org\/?p=4041"},"modified":"2023-05-16T11:18:10","modified_gmt":"2023-05-16T04:18:10","slug":"sach-ve-dinh-duong","status":"publish","type":"post","link":"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong\/","title":{"rendered":"5 cu\u1ed1n s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Dinh d\u01b0\u1ee1ng l\u00e0 nhu c\u1ea7u thi\u1ebft y\u1ebfu c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ec3 nu\u00f4i c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Theo \u0111\u00f3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00f4ng qua \u0103n u\u1ed1ng gi\u00fap con ng\u01b0\u1eddi t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n. Nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u01a1 th\u1ec3, t\u1ea1o n\u00ean s\u1ef1 thay \u0111\u1ed5i k\u1ef3 di\u1ec7u nh\u1eb1m duy tr\u00ec v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch 5 cu\u1ed1n s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Danh s&aacute;ch<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66300747833c5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66300747833c5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong\/#1_An_Uong_Va_Dinh_Duong_Trong_Gia_Dinh_Hien_Dai_Nguyen_Van_Duc_%E2%80%93_Ngo_Quang_Thai\" title=\"1. \u0102n U\u1ed1ng V\u00e0 Dinh D\u01b0\u1ee1ng Trong Gia \u0110\u00ecnh Hi\u1ec7n \u0110\u1ea1i (Nguy\u1ec5n V\u0103n \u0110\u1ee9c &#8211; Ng\u00f4 Quang Th\u00e1i)\">1. \u0102n U\u1ed1ng V\u00e0 Dinh D\u01b0\u1ee1ng Trong Gia \u0110\u00ecnh Hi\u1ec7n \u0110\u1ea1i (Nguy\u1ec5n V\u0103n \u0110\u1ee9c &#8211; Ng\u00f4 Quang Th\u00e1i)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong\/#2_Bi_Mat_Dinh_Duong_Cho_Suc_Khoe_Toan_Dien_Thomas_M_Campbell_II_T_Colin_Campbell\" title=\"2. B\u00ed M\u1eadt Dinh D\u01b0\u1ee1ng Cho S\u1ee9c Kh\u1ecfe To\u00e0n Di\u1ec7n (Thomas M. Campbell II, T. Colin Campbell)\">2. B\u00ed M\u1eadt Dinh D\u01b0\u1ee1ng Cho S\u1ee9c Kh\u1ecfe To\u00e0n Di\u1ec7n (Thomas M. Campbell II, T. Colin Campbell)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong\/#3_Dinh_Duong_Xanh_Victoria_Boutenko\" title=\"3. Dinh D\u01b0\u1ee1ng Xanh (Victoria Boutenko)\">3. Dinh D\u01b0\u1ee1ng Xanh (Victoria Boutenko)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong\/#4_Dinh_Duong_Theo_Do_Tuoi_Lisa_Hark_PhD_Dr_Darwin_Deen\" title=\"4. Dinh D\u01b0\u1ee1ng Theo \u0110\u1ed9 Tu\u1ed5i (Lisa Hark, Ph.D &amp; Dr. Darwin Deen)\">4. Dinh D\u01b0\u1ee1ng Theo \u0110\u1ed9 Tu\u1ed5i (Lisa Hark, Ph.D &amp; Dr. Darwin Deen)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong\/#5_Vitamin_Va_Khoang_Chat_Seung_%E2%80%93_Nam_Lee\" title=\"5. Vitamin V\u00e0 Kho\u00e1ng Ch\u1ea5t (Seung &#8211; Nam Lee)\">5. Vitamin V\u00e0 Kho\u00e1ng Ch\u1ea5t (Seung &#8211; Nam Lee)<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_An_Uong_Va_Dinh_Duong_Trong_Gia_Dinh_Hien_Dai_Nguyen_Van_Duc_%E2%80%93_Ngo_Quang_Thai\"><\/span><b>1. \u0102n U\u1ed1ng V\u00e0 Dinh D\u01b0\u1ee1ng Trong Gia \u0110\u00ecnh Hi\u1ec7n \u0110\u1ea1i (Nguy\u1ec5n V\u0103n \u0110\u1ee9c &#8211; Ng\u00f4 Quang Th\u00e1i)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ed9i dung cu\u1ed1n s\u00e1ch \u201c\u0102n U\u1ed1ng V\u00e0 Dinh D\u01b0\u1ee1ng Trong Gia \u0110\u00ecnh Hi\u1ec7n \u0110\u1ea1i\u201d g\u1ea7n g\u0169i, d\u1ec5 \u0111\u1ecdc, d\u1ec5 hi\u1ec3u s\u1ebd l\u00e0 t\u00e0i li\u1ec7u h\u1eefu \u00edch gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc ch\u1ecdn \u0111\u01b0\u1ee3c th\u1ee9c \u0103n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng: th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, rau c\u1ee7, tr\u00e1i c\u00e2y\u2026 \u0110\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o an to\u00e0n, s\u1ea1ch s\u1ebd, ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3.\u00a0<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/an-uong-va-dinh-duong-trong-gia-dinh-hien-dai-p55180602.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/mall\/search?keyword=%C4%83n%20u%E1%BB%91ng%20v%C3%A0%20dinh%20d%C6%B0%E1%BB%A1ng%20trong%20gia%20%C4%91%C3%ACnh%20hi%E1%BB%87n%20%C4%91%E1%BA%A1i\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=%C4%82n+U%E1%BB%91ng+V%C3%A0+Dinh+D%C6%B0%E1%BB%A1ng+Trong+Gia+%C4%90%C3%ACnh+Hi%E1%BB%87n+%C4%90%E1%BA%A1i\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<figure id=\"attachment_4042\" aria-describedby=\"caption-attachment-4042\" style=\"width: 621px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4042 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/an-uong-va-dinh-duong-trong-gia-dinh-hien-tai-01-min-631x1024.jpg\" alt=\"an-uong-va-dinh-duong-trong-gia-dinh-hien-tai-01-min\" width=\"631\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/an-uong-va-dinh-duong-trong-gia-dinh-hien-tai-01-min-631x1024.jpg 631w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/an-uong-va-dinh-duong-trong-gia-dinh-hien-tai-01-min-185x300.jpg 185w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/an-uong-va-dinh-duong-trong-gia-dinh-hien-tai-01-min.jpg 761w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/><figcaption id=\"caption-attachment-4042\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"2_Bi_Mat_Dinh_Duong_Cho_Suc_Khoe_Toan_Dien_Thomas_M_Campbell_II_T_Colin_Campbell\"><\/span><b>2. B\u00ed M\u1eadt Dinh D\u01b0\u1ee1ng Cho S\u1ee9c Kh\u1ecfe To\u00e0n Di\u1ec7n (Thomas M. Campbell II, T. Colin Campbell)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u00ed m\u1eadt dinh d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n l\u00e0 cu\u1ed1n s\u00e1ch s\u1ebd gi\u00fap b\u1ea1n t\u1ecf t\u01b0\u1eddng m\u1ecdi kh\u00eda c\u1ea1nh v\u1ec1 th\u1ef1c tr\u1ea1ng dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe ng\u00e0y nay. N\u00f3 c\u0169ng gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi \u201ct\u1ea5m m\u1ea1ng nh\u1ec7n\u201d d\u00e0y \u0111\u1eb7c c\u00e1c th\u00f4ng tin sai l\u1ec7ch \u0111ang khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u01b0a ra l\u1ef1a ch\u1ecdn ch\u00ednh x\u00e1c cho nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n th\u1ef1c s\u1ef1 c\u1ea7n \u0111\u1ebfn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cM\u1ed9t cu\u1ed1n s\u00e1ch tuy\u1ec7t v\u1eddi v\u00e0 r\u1ea5t khoa h\u1ecdc. T\u00f4i \u0111ang nh\u1eadn x\u00e9t tr\u00ean c\u01b0\u01a1ng v\u1ecb l\u00e0 1 b\u00e1c s\u0129. Nghi\u00ean c\u1ee9u n\u00e0y l\u00e0 1 nghi\u00ean c\u1ee9u c\u00f3 th\u1eadt r\u1ea5t l\u1edbn v\u00e0 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh quy m\u00f4 \u1edf Trung Qu\u1ed1c, n\u00f3 \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong b\u1ed9 phim t\u00e0i li\u1ec7u Folks over knives (n\u1ebfu b\u1ea1n n\u00e0o quan t\u00e2m c\u00f3 th\u1ec3 coi tr\u00ean youtube, b\u1ed9 phim n\u00f3i v\u1ec1 s\u1ef1 th\u1eadt m\u00e0 ko ph\u1ea3i ai c\u0169ng tin l\u00e0 ch\u1ec9 b\u1eb1ng thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u c\u00e1c c\u0103n b\u1ec7nh th\u1eddi \u0111\u1ea1i). R\u1ea5t khuy\u00ean c\u00e1c b\u1ea1n n\u00ean \u0111\u1ecdc.\u201d &#8211; Nguyen Phan Tram Oanh (Tiki.vn)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cCu\u1ed1n s\u00e1ch l\u00e0 c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u c\u00f4ng phu, t\u1ed5ng qu\u00e1t v\u1ec1 dinh d\u01b0\u1ee1ng. T\u00e1c gi\u1ea3 \u0111\u00e3 gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc c\u00f3 \u0111\u01b0\u1ee3c nh\u1eadn th\u1ee9c \u0111\u00fang \u0111\u1eafn v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, tr\u00e1nh xa b\u1ec7nh t\u1eadt. S\u00e1ch d\u00e0y mang t\u00ednh h\u1ecdc thu\u1eadt, ph\u00e2n t\u00edch r\u1ea5t nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a x\u00e3 h\u1ed9i n\u00ean \u0111\u1ecdc h\u01a1i n\u1eb7ng.\u201d- <\/span><span style=\"font-weight: 400;\">Nguy\u1ec5n T\u1ed1 Uy\u00ean (Tiki.vn)<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/bi-mat-dinh-duong-cho-suc-khoe-toan-dien-p995310.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-B%C3%AD-m%E1%BA%ADt-dinh-d%C6%B0%E1%BB%A1ng-cho-s%E1%BB%A9c-kh%E1%BB%8Fe-to%C3%A0n-di%E1%BB%87n-i.575190979.13557028654\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/bi-mat-dinh-duong-cho-suc-khoe-toan-dien-2022.html\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<figure id=\"attachment_4043\" aria-describedby=\"caption-attachment-4043\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4043 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/bi-mat-dinh-duong-suc-khoe-toan-dien-02-min.jpg\" alt=\"bi-mat-dinh-duong-suc-khoe-toan-dien-02-min\" width=\"660\" height=\"495\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/bi-mat-dinh-duong-suc-khoe-toan-dien-02-min.jpg 660w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/bi-mat-dinh-duong-suc-khoe-toan-dien-02-min-300x225.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-4043\" class=\"wp-caption-text\">\u1ea2nh: bizbooks.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"3_Dinh_Duong_Xanh_Victoria_Boutenko\"><\/span><b>3. Dinh D\u01b0\u1ee1ng Xanh (Victoria Boutenko)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dinh d\u01b0\u1ee1ng xanh l\u00e0 cu\u1ed1n s\u00e1ch \u0111\u1ec1 c\u1eadp t\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe, dinh d\u01b0\u1ee1ng, nh\u1eefng y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi th\u00f4ng c\u00e1c c\u00e1c ch\u1ec9 s\u1ed1 m\u00e0 t\u01b0\u1edfng ch\u1eebng nh\u01b0 ch\u00fang kh\u00f4ng h\u1ec1 li\u00ean quan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cXinh x\u1eafn, cu\u1ed1n s\u00e1ch cung c\u1ea5p c\u00e1i nh\u00ecn \u0111a chi\u1ec1u trong l\u0129nh v\u1ef1c s\u1ee9c kh\u1ecfe, c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, \u0103n rau qu\u1ea3 nhi\u1ec1u nh\u01b0ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i nh\u01b0 th\u1ebf n\u00e0o m\u1edbi kh\u1ecfe m\u1ea1nh.\u201d &#8211; Tr\u01b0\u01a1ng Kim Ng\u00e2n (Tiki.vn)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch hay. T\u00e1c gi\u1ea3 Victoria Boutenko chia s\u1ebb t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t x\u01a1 c\u1ee7a rau l\u00e1 xanh b\u1eb1ng c\u00e1ch u\u1ed1ng sinh t\u1ed1 rau xanh h\u1eb1ng ng\u00e0y. Victoria Boutenko \u0111\u01b0a ra nhi\u1ec1u d\u1eabn ch\u1ee9ng v\u1ec1 l\u1ee3i \u00edch &#8220;sinh t\u1ed1 rau&#8221;, \u0111\u1ed3ng th\u1eddi c\u0169ng ch\u1ec9 ra t\u00e1c h\u1ea1i c\u1ee7a \u0103n thu\u1ea7n th\u00f4 v\u00e0 (ho\u1eb7c) ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc \u00e9p. M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c sinh t\u1ed1 s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t do nguy\u00ean li\u1ec7u kh\u00f3 t\u00ecm. Ng\u01b0\u1eddi \u0111\u1ecdc c\u1ea7n l\u1eafng nghe s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n, th\u1eed nghi\u1ec7m c\u00e1c c\u00f4ng th\u1ee9c &#8220;sinh t\u1ed1 rau&#8221; h\u1ee3p l\u00fd. Th\u1ee9c \u0103n l\u00e0 thu\u1ed1c, thu\u1ed1c l\u00e0 th\u1ee9c \u0103n\u201d &#8211; B\u1ea3o Khuy\u00ean (Tiki.vn)<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/dinh-duong-xanh-p25095334.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Dinh-D%C6%B0%E1%BB%A1ng-Xanh-(T%C3%A1i-B%E1%BA%A3n-2021)-i.142856269.15122516291\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/dinh-duong-xanh-tai-ban-2021.html\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<figure id=\"attachment_4045\" aria-describedby=\"caption-attachment-4045\" style=\"width: 1014px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4045 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-xanh-03-min-1024x1024.jpg\" alt=\"dinh-duong-xanh-03-min\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-xanh-03-min.jpg 1024w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-xanh-03-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-xanh-03-min-150x150.jpg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-xanh-03-min-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4045\" class=\"wp-caption-text\">\u1ea2nh: shopee.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"4_Dinh_Duong_Theo_Do_Tuoi_Lisa_Hark_PhD_Dr_Darwin_Deen\"><\/span><b>4. Dinh D\u01b0\u1ee1ng Theo \u0110\u1ed9 Tu\u1ed5i (Lisa Hark, Ph.D &amp; Dr. Darwin Deen)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi Dinh d\u01b0\u1ee1ng theo \u0111\u1ed9 tu\u1ed5i, b\u1ea1n \u0111\u1ecdc s\u1ebd t\u00ecm th\u1ea5y c\u00e2u tr\u1ea3 l\u1eddi cho nh\u1eefng v\u01b0\u1edbng m\u1eafc m\u00e0 m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i. Cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c chia l\u00e0m 3 ph\u1ea7n, theo 3 \u0111\u1ed9 tu\u1ed5i ri\u00eang bi\u1ec7t: Ph\u1ea7n 1 \u2013 Dinh d\u01b0\u1ee1ng cho tr\u1ebb nh\u1ecf &amp; thi\u1ebfu ni\u00ean; Ph\u1ea7n 2 \u2013 Dinh d\u01b0\u1ee1ng trong su\u1ed1t giai \u0111o\u1ea1n tr\u01b0\u1edfng th\u00e0nh v\u00e0 Ph\u1ea7n 3 \u2013 Kh\u1ecfe kho\u1eafn tu\u1ed5i v\u1ec1 chi\u1ec1u.\u00a0<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=Dinh%20D%C6%B0%E1%BB%A1ng%20Theo%20%C4%90%E1%BB%99%20Tu%E1%BB%95i\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Dinh-D%C6%B0%E1%BB%A1ng-Theo-%C4%90%E1%BB%99-Tu%E1%BB%95i-8935086833582-i.80029460.16322469292\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Dinh+D%C6%B0%E1%BB%A1ng+Theo+%C4%90%E1%BB%99+Tu%E1%BB%95i\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<figure id=\"attachment_4044\" aria-describedby=\"caption-attachment-4044\" style=\"width: 390px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4044 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-theo-do-tuoi-04-min.jpg\" alt=\"dinh-duong-theo-do-tuoi-04-min\" width=\"400\" height=\"400\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-theo-do-tuoi-04-min.jpg 400w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-theo-do-tuoi-04-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/dinh-duong-theo-do-tuoi-04-min-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-4044\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"5_Vitamin_Va_Khoang_Chat_Seung_%E2%80%93_Nam_Lee\"><\/span><b>5. Vitamin V\u00e0 Kho\u00e1ng Ch\u1ea5t (Seung &#8211; Nam Lee)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch Vitamin V\u00e0 Kho\u00e1ng Ch\u1ea5t \u0111i s\u00e2u nghi\u00ean c\u1ee9u v\u1ec1 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 kim lo\u1ea1i n\u1eb7ng \u2013 nh\u1eefng ch\u1ea5t m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft l\u00e0 quan tr\u1ecdng nh\u01b0ng kh\u00f4ng n\u1eafm r\u00f5 c\u00e1ch th\u1ee9c \u0103n u\u1ed1ng \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ea7y \u0111\u1ee7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cQuy\u1ec3n s\u00e1ch hay, r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3\u201d &#8211; Ho\u00e0ng H\u01b0\u01a1ng(Tiki.vn)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch vi\u1ebft hay, ng\u1eafn g\u1ecdn d\u1ec5 hi\u1ec3u, ki\u1ebfn th\u1ee9c c\u00f4 \u0111\u1ecdng\u201d &#8211; Thanh Mai (Tiki.vn)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cN\u1ed9i dung s\u00e1ch c\u00f3 v\u1ebb thi\u1ebft th\u1ef1c cho ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn dinh d\u01b0\u1ee1ng.\u201d &#8211; Nguy\u1ec5n Kh\u00e1nh To\u00e0n<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/vitamin-va-khoang-chat-p21391594.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Vitamin-V%C3%A0-Kho%C3%A1ng-Ch%E1%BA%A5t-i.142856269.6135425114\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/vitamin-khoang-chat-tai-ban-2022.html\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<figure id=\"attachment_4046\" aria-describedby=\"caption-attachment-4046\" style=\"width: 896px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4046 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/vitamin-va-khoang-chat-05-min.jpeg\" alt=\"vitamin-va-khoang-chat-05-min\" width=\"906\" height=\"906\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/vitamin-va-khoang-chat-05-min.jpeg 906w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/vitamin-va-khoang-chat-05-min-300x300.jpeg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/vitamin-va-khoang-chat-05-min-150x150.jpeg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/10\/vitamin-va-khoang-chat-05-min-768x768.jpeg 768w\" sizes=\"(max-width: 906px) 100vw, 906px\" \/><figcaption id=\"caption-attachment-4046\" class=\"wp-caption-text\">\u1ea2nh: chi.vn<\/figcaption><\/figure>\n<p style=\"text-align: right;\"><strong>Th\u00fay Hu\u1ec7 &amp; <b>Th\u01b0\u01a1ng<\/b><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dinh d\u01b0\u1ee1ng l\u00e0 nhu c\u1ea7u thi\u1ebft y\u1ebfu c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ec3 nu\u00f4i c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Theo \u0111\u00f3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c cung c\u1ea5p<\/p>\n","protected":false},"author":9,"featured_media":4045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59],"tags":[],"_links":{"self":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4041"}],"collection":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":8,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"predecessor-version":[{"id":11606,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4041\/revisions\/11606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media\/4045"}],"wp:attachment":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}