{"id":4011,"date":"2021-09-30T21:23:10","date_gmt":"2021-09-30T14:23:10","guid":{"rendered":"https:\/\/tusachtiasang.org\/?p=4011"},"modified":"2023-05-16T14:04:21","modified_gmt":"2023-05-16T07:04:21","slug":"sach-ve-an-uong-lanh-manh","status":"publish","type":"post","link":"https:\/\/tusachtiasang.org\/sach-ve-an-uong-lanh-manh\/","title":{"rendered":"5 cu\u1ed1n s\u00e1ch v\u1ec1 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh b\u1ea1n n\u00ean \u0111\u1ecdc"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t trong c\u00e1c y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 th\u1ef1c h\u00e0nh t\u1ed1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ea7n n\u1eafm r\u00f5 nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u01a1 b\u1ea3n v\u1ec1 dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m cho c\u00e1c b\u1eefa \u0103n.<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/tusachtiasang.org\/sach-ve-an-uong\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Top 5 cu\u1ed1n s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n \u0103n u\u1ed1ng khoa h\u1ecdc h\u01a1n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Top 5 cu\u1ed1n s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n \u0103n u\u1ed1ng khoa h\u1ecdc h\u01a1n<\/span><\/a><\/li>\n<li><a href=\"https:\/\/tusachtiasang.org\/sach-ve-eat-clean\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u00e1ch Eat Clean khoa h\u1ecdc&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">5 cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u00e1ch Eat Clean khoa h\u1ecdc<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 cu\u1ed1n s\u00e1ch gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. M\u1eddi b\u1ea1n \u0111\u00f3n \u0111\u1ecdc!<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Danh s&aacute;ch<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66297cc0193ac\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-66297cc0193ac\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-uong-lanh-manh\/#1_Ky_Va_Hop_Trong_An_Uong_Thoi_Hieu_Le\" title=\"1. K\u1ef5 V\u00e0 H\u1ee3p Trong \u0102n U\u1ed1ng (Th\u00f4i Hi\u1ec3u L\u1ec7)\">1. K\u1ef5 V\u00e0 H\u1ee3p Trong \u0102n U\u1ed1ng (Th\u00f4i Hi\u1ec3u L\u1ec7)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-uong-lanh-manh\/#2_An_Uong_Lanh_Manh_De_Bao_Ve_Moi_Truong_Marco_Borges\" title=\"2. \u0102n U\u1ed1ng L\u00e0nh M\u1ea1nh \u0110\u1ec3 B\u1ea3o V\u1ec7 M\u00f4i Tr\u01b0\u1eddng (Marco Borges)\">2. \u0102n U\u1ed1ng L\u00e0nh M\u1ea1nh \u0110\u1ec3 B\u1ea3o V\u1ec7 M\u00f4i Tr\u01b0\u1eddng (Marco Borges)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-uong-lanh-manh\/#3_Song_Manh_Khoe_Nho_An_Uong_Le_Duyen_Hai\" title=\"3. S\u1ed1ng M\u1ea1nh Kh\u1ecfe Nh\u1edd \u0102n U\u1ed1ng (L\u00ea Duy\u00ean H\u1ea3i)\">3. S\u1ed1ng M\u1ea1nh Kh\u1ecfe Nh\u1edd \u0102n U\u1ed1ng (L\u00ea Duy\u00ean H\u1ea3i)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-uong-lanh-manh\/#4_An_Uong_Va_Dinh_Duong_Trong_Gia_Dinh_Hien_Dai_Nguyen_Van_Duc_%E2%80%93_Ngo_Quang_Thai\" title=\"4. \u0102n U\u1ed1ng V\u00e0 Dinh D\u01b0\u1ee1ng Trong Gia \u0110\u00ecnh Hi\u1ec7n \u0110\u1ea1i (Nguy\u1ec5n V\u0103n \u0110\u1ee9c &#8211; Ng\u00f4 Quang Th\u00e1i)\">4. \u0102n U\u1ed1ng V\u00e0 Dinh D\u01b0\u1ee1ng Trong Gia \u0110\u00ecnh Hi\u1ec7n \u0110\u1ea1i (Nguy\u1ec5n V\u0103n \u0110\u1ee9c &#8211; Ng\u00f4 Quang Th\u00e1i)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-uong-lanh-manh\/#5_Dinh_Duong_%E2%80%93_Chia_Khoa_Vang_Cho_Suc_Khoe_Lisa_Hark_PhD_Dr_Darwin_Deen\" title=\"5. Dinh D\u01b0\u1ee1ng &#8211; Ch\u00eca Kh\u00f3a V\u00e0ng Cho S\u1ee9c Kh\u1ecfe (Lisa Hark Ph.D., Dr. Darwin Deen)\">5. Dinh D\u01b0\u1ee1ng &#8211; Ch\u00eca Kh\u00f3a V\u00e0ng Cho S\u1ee9c Kh\u1ecfe (Lisa Hark Ph.D., Dr. Darwin Deen)<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Ky_Va_Hop_Trong_An_Uong_Thoi_Hieu_Le\"><\/span><strong>1. K\u1ef5 V\u00e0 H\u1ee3p Trong \u0102n U\u1ed1ng (Th\u00f4i Hi\u1ec3u L\u1ec7)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch t\u1eadp h\u1ee3p c\u00e1c th\u00f4ng tin h\u1eefu \u00edch d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc \u201ck\u1ef5 v\u00e0 h\u1ee3p\u201d c\u1ee7a m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m th\u00f4ng d\u1ee5ng v\u00e0 th\u01b0\u1eddng g\u1eb7p. M\u1ee5c \u0111\u00edch l\u00e0 cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 s\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a m\u00f3n \u0103n trong qu\u00e1 tr\u00ecnh h\u1ea5p thu v\u00e0 chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n \u0111\u1ecdc bi\u1ebft c\u00e1ch ph\u1ed1i h\u1ee3p sao cho h\u1ee3p l\u00fd, tr\u00e1nh nh\u1eefng k\u1ebft h\u1ee3p b\u1ea5t l\u1ee3i v\u00e0 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch cung c\u1ea5p th\u00f4ng tin r\u1ea5t h\u1eefu \u00edch, m\u1ed7i nh\u00e0 n\u00ean c\u00f3 m\u1ed9t quy\u1ec3n.\u201d &#8211; Nguy\u1ec5n Trung Th\u1ecbnh<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cB\u1ed9 s\u00e1ch r\u1ea5t hay d\u00e0nh cho nh\u1eefng ai mu\u1ed1n h\u1ecdc n\u1ea5u \u0103n m\u00e0 m\u00f9 m\u1edd v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 \u0111i mua nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn. D\u00e0nh cho nh\u1eefng ai mu\u1ed1n bi\u00ea\u0301t v\u1ec1 dinh d\u01b0\u1ee1ng nh\u1eefng th\u1ee9 ta \u0103n h\u00e0nh ng\u00e0y v\u00e0 k\u1ef5 v\u00e0 h\u1ee3p trong nh\u1eefng th\u1ee9 ta \u0103n. Cu\u1ed1n s\u00e1ch hay \u0111a d\u1ea1ng, b\u1ed1 c\u1ee5c ng\u1eafn g\u1ecdn, d\u1ec5 hi\u1ec3u, d\u1ec5 ti\u1ebfp thu, cho b\u1ea5t c\u1ee9 ai quan t\u00e2m v\u1ec1 dinh d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe ch\u1eefa b\u1ec7nh&#8230;M\u1ed9t cu\u1ed1n s\u00e1ch tuy\u1ec7t v\u1eddi\u201d &#8211; Tr\u1ea7n Ti\u1ebfn<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=K%E1%BB%B5%20V%C3%A0%20H%E1%BB%A3p%20Trong%20%C4%82n%20U%E1%BB%91ng\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-K%E1%BB%B5-V%C3%A0-H%E1%BB%A3p-Trong-%C4%82n-U%E1%BB%91ng-i.142856269.6435414717\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/ky-va-hop-trong-an-uong-242771.html\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<figure id=\"attachment_4018\" aria-describedby=\"caption-attachment-4018\" style=\"width: 733px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4018 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/ky-va-hop-trong-an-uong-01-min-743x1024.jpg\" alt=\"ky-va-hop-trong-an-uong-01-min\" width=\"743\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/ky-va-hop-trong-an-uong-01-min-743x1024.jpg 743w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/ky-va-hop-trong-an-uong-01-min-218x300.jpg 218w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/ky-va-hop-trong-an-uong-01-min-768x1058.jpg 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/ky-va-hop-trong-an-uong-01-min-1115x1536.jpg 1115w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/ky-va-hop-trong-an-uong-01-min.jpg 1200w\" sizes=\"(max-width: 743px) 100vw, 743px\" \/><figcaption id=\"caption-attachment-4018\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"2_An_Uong_Lanh_Manh_De_Bao_Ve_Moi_Truong_Marco_Borges\"><\/span><strong>2. \u0102n U\u1ed1ng L\u00e0nh M\u1ea1nh \u0110\u1ec3 B\u1ea3o V\u1ec7 M\u00f4i Tr\u01b0\u1eddng (Marco Borges)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi nhi\u1ec1u \u1ea3nh minh h\u1ecda chi ti\u1ebft s\u1ed1ng \u0111\u1ed9ng, nh\u1eefng c\u00e2u chuy\u1ec7n truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 h\u01a1n 60 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon, quy\u1ec3n s\u00e1ch \u201c\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng = Greenprint Diet Diet\u201d s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ecdc t\u00ecm ra phong c\u00e1ch \u1ea9m th\u1ef1c c\u1ee7a ri\u00eang m\u00ecnh, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng. Quy\u1ec3n s\u00e1ch \u201c\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng = Greenprint Diet\u201d s\u1ebd l\u00e0 tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng mong mu\u1ed1n t\u1ed1t \u0111\u1eb9p tr\u00ean.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cTrong s\u00e1ch n\u00f3 c\u00f3 li\u1ec7t k\u00ea ra c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u1ee7a kh\u00e1 nhi\u1ec1u m\u00f3n th\u00fa v\u1ecb, h\u1ea7u h\u1ebft l\u00e0 m\u00f3n \u0103n chay, ko c\u00f3 th\u1ecbt. V\u00ec nh\u01b0 ti\u00eau \u0111\u1ec1 s\u00e1ch c\u00f3 n\u00f3i l\u00e0 \u0103n sao \u0111\u1ec3 m\u00f4i tr\u01b0\u1eddng xanh \u1ea5y. Nh\u01b0ng nh\u1eefng m\u00f3n n\u00e0y th\u00ec m\u00ecnh ngh\u0129 n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u00ean ph\u01b0\u01a1ng T\u00e2y h\u01a1n l\u00e0 \u1edf Vi\u1ec7t Nam v\u00ec t\u00ecm nguy\u00ean li\u1ec7u \u0111\u00fang v\u1eady c\u0169ng h\u01a1i kh\u00f3. Nh\u00ecn chung th\u00ec s\u00e1ch \u1ed5n, \u0111\u00e1ng mua.\u201d- Trang Vo<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cV\u1ec1 h\u00ecnh th\u1ee9c th\u00ec s\u00e1ch \u0111\u1eb9p l\u1eafm, h\u00ecnh \u1ea3nh m\u00f3n \u0103n nh\u00ecn kh\u00e1 b\u1eaft m\u1eaft M\u00ecnh c\u00f3 \u00fd \u0111\u1ecbnh \u0103n chay tr\u01b0\u1eddng n\u00ean mua s\u00e1ch \u0111\u1ec3 tham kh\u1ea3o. M\u00ecnh \u0111\u00e1nh gi\u00e1 cao nh\u1eefng th\u00f4ng \u0111i\u1ec7p h\u1ebft s\u1ee9c nh\u00e2n v\u0103n m\u00e0 t\u00e1c gi\u1ea3 chia s\u1ebb.\u201d &#8211; Trang L\u00ea<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/an-uong-lanh-manh-de-bao-ve-moi-truong-p46107060.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-%C4%82n-U%E1%BB%91ng-L%C3%A0nh-M%E1%BA%A1nh-%C4%90%E1%BB%83-B%E1%BA%A3o-V%E1%BB%87-M%C3%B4i-Tr%C6%B0%E1%BB%9Dng-Greenprint-Diet-i.142856269.4536165419\" target=\"_blank\">Shopee<\/a> ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=%C4%82n+U%E1%BB%91ng+L%C3%A0nh+M%E1%BA%A1nh+%C4%90%E1%BB%83+B%E1%BA%A3o+V%E1%BB%87+M%C3%B4i+Tr%C6%B0%E1%BB%9Dng\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<figure id=\"attachment_4017\" aria-describedby=\"caption-attachment-4017\" style=\"width: 590px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4017 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-lanh-manh-de-bao-ve-moi-truong-02-min-1.jpg\" alt=\"an-uong-lanh-manh-de-bao-ve-moi-truong-02-min\" width=\"600\" height=\"600\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-lanh-manh-de-bao-ve-moi-truong-02-min-1.jpg 600w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-lanh-manh-de-bao-ve-moi-truong-02-min-1-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-lanh-manh-de-bao-ve-moi-truong-02-min-1-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-4017\" class=\"wp-caption-text\">\u1ea2nh: thanhhabooks.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"3_Song_Manh_Khoe_Nho_An_Uong_Le_Duyen_Hai\"><\/span><strong>3. S\u1ed1ng M\u1ea1nh Kh\u1ecfe Nh\u1edd \u0102n U\u1ed1ng (L\u00ea Duy\u00ean H\u1ea3i)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch l\u00e0 m\u1ed9t cu\u1ed1n c\u1ea9m nang qu\u00fd gi\u00e1 d\u00e0nh cho \u0111\u1ed9c gi\u1ea3 \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. N\u00f3 kh\u00f4ng ch\u1ec9 cung c\u1ea5p nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, t\u1eeb vi\u1ec7c ph\u00e2n bi\u1ec7t v\u00e0 hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c ch\u1ea5t, c\u00e1c lo\u1ea1i th\u1ee9c \u0103n v\u00e0 vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, m\u00e0 c\u00f2n cung c\u1ea5p nh\u1eefng l\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u00f9y theo \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 c\u00e1c m\u00f9a, sao cho khoa h\u1ecdc nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cD\u00e2n gian th\u01b0\u1eddng n\u00f3i \u201cB\u1ec7nh t\u1eeb mi\u1ec7ng v\u00e0o\u201d. Qu\u1ea3 th\u1eadt, h\u1ea7u nh\u01b0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra c\u00e1c c\u0103n b\u1ec7nh \u0111\u1ec1u t\u1eeb \u0111\u01b0\u1eddng \u0103n u\u1ed1ng. M\u1ed7i ng\u00e0y ch\u00fang ta n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 ngu\u1ed3n th\u1ef1c ph\u1ea9m \u0111\u1ec3 t\u1ea1o n\u0103ng l\u01b0\u1ee3ng \u0111i nu\u00f4i c\u01a1 th\u1ec3 nh\u01b0ng c\u0169ng ch\u00ednh t\u1eeb ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u1ea5y n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c dung n\u1ea1p \u0111\u00fang c\u00e1ch: \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, th\u1eeba ch\u1ea5t n\u00e0y, thi\u1ebfu ch\u1ea5t kia hay ch\u1ea5t n\u00e0y kh\u00e1ng l\u1ea1i ch\u1ea5t kia\u2026 l\u00e2u d\u1ea7n s\u1ebd t\u00edch t\u1ee5 l\u1ea1i v\u00e0 sinh ra b\u1ec7nh. Cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn, cung c\u1ea5p c\u00e1c nguy\u00ean t\u1eafc \u0103n u\u1ed1ng khoa h\u1ecdc, chia s\u1ebb c\u00e1c c\u00f4ng th\u1ee9c \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p theo t\u1eebng \u0111\u1ed9 tu\u1ed5i, \u0111\u1ed1i t\u01b0\u1ee3ng, \u0111\u1ec3 ph\u00f2ng v\u00e0 ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p. \u0110\u00e2y l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch r\u1ea5t \u0111\u00e1ng \u0111\u1ecdc\u201d &#8211; Nguy\u1ec5n Th\u1ecb B\u00edch Th\u1ee7y<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch tr\u00ecnh b\u00e0y khoa h\u1ecdc, n\u1ed9i dung b\u1ed5 \u00edch, hay. R\u1ea5t \u0111\u00e1ng tham kh\u1ea3o.\u201d &#8211; Dang Mai Ha<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/song-manh-khoe-nha-an-uong-tai-ban-2020-p55024174.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-S%E1%BB%91ng-M%E1%BA%A1nh-Kh%E1%BB%8Fe-Nh%E1%BB%9D-%C4%82n-U%E1%BB%91ng-(T%C3%A1i-B%E1%BA%A3n-2020)-i.142856269.3236654618\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/song-manh-khoe-nho-an-uong-tai-ban-2020.html\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<figure id=\"attachment_4019\" aria-describedby=\"caption-attachment-4019\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4019 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/song-manh-khoe-nho-an-uong-03-min.jpg\" alt=\"song-manh-khoe-nho-an-uong-03-min\" width=\"500\" height=\"500\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/song-manh-khoe-nho-an-uong-03-min.jpg 500w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/song-manh-khoe-nho-an-uong-03-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/song-manh-khoe-nho-an-uong-03-min-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-4019\" class=\"wp-caption-text\">\u1ea2nh: giasach.com<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"4_An_Uong_Va_Dinh_Duong_Trong_Gia_Dinh_Hien_Dai_Nguyen_Van_Duc_%E2%80%93_Ngo_Quang_Thai\"><\/span><strong>4. \u0102n U\u1ed1ng V\u00e0 Dinh D\u01b0\u1ee1ng Trong Gia \u0110\u00ecnh Hi\u1ec7n \u0110\u1ea1i (Nguy\u1ec5n V\u0103n \u0110\u1ee9c &#8211; Ng\u00f4 Quang Th\u00e1i)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ed9i dung cu\u1ed1n s\u00e1ch \u201c\u0102n U\u1ed1ng V\u00e0 Dinh D\u01b0\u1ee1ng Trong Gia \u0110\u00ecnh Hi\u1ec7n \u0110\u1ea1i\u201d g\u1ea7n g\u0169i, d\u1ec5 \u0111\u1ecdc, d\u1ec5 hi\u1ec3u s\u1ebd l\u00e0 t\u00e0i li\u1ec7u h\u1eefu \u00edch gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc ch\u1ecdn \u0111\u01b0\u1ee3c th\u1ee9c \u0103n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng: th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, rau c\u1ee7, tr\u00e1i c\u00e2y\u2026 \u0110\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o an to\u00e0n, s\u1ea1ch s\u1ebd, ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3. \u0110\u1ec3 vi\u1ec7c \u0103n u\u1ed1ng th\u1ef1c s\u1ef1 l\u00e0nh m\u1ea1nh, \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch kh\u1ecfe m\u1ea1nh v\u00e0 tr\u01b0\u1eddng th\u1ecd.<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/an-uong-va-dinh-duong-trong-gia-dinh-hien-dai-p55180602.html\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/search?keyword=%C4%83n%20u%E1%BB%91ng%20v%C3%A0%20dinh%20d%C6%B0%E1%BB%A1ng%20trong%20gia%20%C4%91%C3%ACnh%20hi%E1%BB%87n%20%C4%91%E1%BA%A1i\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=%C4%82n+U%E1%BB%91ng+V%C3%A0+Dinh+D%C6%B0%E1%BB%A1ng+Trong+Gia+%C4%90%C3%ACnh+Hi%E1%BB%87n+%C4%90%E1%BA%A1i\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<figure id=\"attachment_4012\" aria-describedby=\"caption-attachment-4012\" style=\"width: 621px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4012 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-va-dinh-duong-trong-gia-dinh-hien-tai-04-min-631x1024.jpg\" alt=\"an-uong-va-dinh-duong-trong-gia-dinh-hien-tai-04-min\" width=\"631\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-va-dinh-duong-trong-gia-dinh-hien-tai-04-min-631x1024.jpg 631w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-va-dinh-duong-trong-gia-dinh-hien-tai-04-min-185x300.jpg 185w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-va-dinh-duong-trong-gia-dinh-hien-tai-04-min.jpg 761w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/><figcaption id=\"caption-attachment-4012\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"5_Dinh_Duong_%E2%80%93_Chia_Khoa_Vang_Cho_Suc_Khoe_Lisa_Hark_PhD_Dr_Darwin_Deen\"><\/span><strong>5. Dinh D\u01b0\u1ee1ng &#8211; Ch\u00eca Kh\u00f3a V\u00e0ng Cho S\u1ee9c Kh\u1ecfe (Lisa Hark Ph.D., Dr. Darwin Deen)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cDinh D\u01b0\u1ee1ng \u2013 Ch\u00eca Kh\u00f3a V\u00e0ng Cho S\u1ee9c Kh\u1ecfe\u201d l\u00e0 b\u1ed9 s\u00e1ch cung c\u1ea5p cho b\u1ea1n \u0111\u1ecdc nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n nh\u1ea5t, \u0111\u1ea7y t\u00ednh khoa h\u1ecdc v\u1ec1 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong th\u1ef1c ph\u1ea9m:\u00a0 ch\u1ea5t \u0111\u1ea1m (protein), ch\u1ea5t b\u00e9o (lipid), ch\u1ea5t \u0111\u01b0\u1eddng (carbohydrate), ch\u1ea5t x\u01a1, v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng (vitamin v\u00e0 kho\u00e1ng ch\u1ea5t), d\u01b0\u1ee1ng ch\u1ea5t \u0111a l\u01b0\u1ee3ng v\u00e0 vi l\u01b0\u1ee3ng\u2026 ; c\u00e1ch c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u1ea5y, c\u00e1ch t\u00ednh to\u00e1n nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ngu\u1ed3n ti\u1ebfp n\u1ea1p ph\u00f9 h\u1ee3p.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cCu\u1ed1n s\u00e1ch n\u00e0y th\u1eadt s\u1ef1 r\u1ea5t t\u1ed1t cho m\u1ecdi nh\u00e0 trong s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. R\u1ea5t h\u00e0i l\u00f2ng. T\u00f4i s\u1ebd ti\u1ebfp t\u1ee5c \u1ee7ng h\u1ed9 Tiki\u201d &#8211; V\u00f5 Th\u1ecb Li\u00ean<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch v\u00f4 c\u00f9ng b\u1ed5 \u00edch v\u00e0 l\u00fd th\u00fa cho m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u1ec1 dinh d\u01b0\u1ee1ng. Kh\u00f4ng qu\u00e1 \u0111i s\u00e2u v\u00e0o t\u00ednh ch\u1ea5t h\u1ecdc thu\u1eadt, nh\u01b0ng v\u1eabn \u0111\u1ee7 th\u00f4ng tin c\u0103n b\u1ea3n cho ng\u01b0\u1eddi \u0111\u1ecdc b\u00ecnh th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t to\u00e0n b\u1ed9 s\u00e1ch c\u00f3 nhi\u1ec1u tranh \u1ea3nh n\u00ean r\u1ea5t d\u1ec5 \u0111\u1ecdc v\u00e0 h\u1ea5p d\u1eabn. \u0110\u1ecdc xong, ngo\u00e0i vi\u1ec7c hi\u1ec3u nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u01a1 b\u1ea3n c\u1ee7a dinh d\u01b0\u1ee1ng h\u1ecdc, s\u00e1ch c\u00f2n c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i d\u00f9ng \u0111\u1ec3 tra c\u1ee9u nhi\u1ec1u v\u1ec1 sau n\u00e0y.\u201d &#8211; Van<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/dinh-duong-chia-khoa-vang-cho-suc-khoe-tai-ban-2019-p38436462.html\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/-LIFEMC1010B-gi%E1%BA%A3m-12-%C4%91%C6%A1n-150K-S%C3%A1ch-Dinh-D%C6%B0%E1%BB%A1ng-Ch%C3%ACa-Kh%C3%B3a-V%C3%A0ng-Cho-S%E1%BB%A9c-Kh%E1%BB%8Fe-First-News-i.28367802.3021125177\" target=\"_blank\">Shopee<\/a> ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/dinh-duong-chia-khoa-vang-cho-suc-khoe-263007.html\" target=\"_blank\">Fahasa<\/a>.<\/p>\n<figure id=\"attachment_4013\" aria-describedby=\"caption-attachment-4013\" style=\"width: 1014px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4013 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/dinh-duong-chia-khoa-vang-cho-suc-khoe-05-min-1024x1024.jpg\" alt=\"dinh-duong-chia-khoa-vang-cho-suc-khoe-05-min\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/dinh-duong-chia-khoa-vang-cho-suc-khoe-05-min-1024x1024.jpg 1024w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/dinh-duong-chia-khoa-vang-cho-suc-khoe-05-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/dinh-duong-chia-khoa-vang-cho-suc-khoe-05-min-150x150.jpg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/dinh-duong-chia-khoa-vang-cho-suc-khoe-05-min-768x768.jpg 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/dinh-duong-chia-khoa-vang-cho-suc-khoe-05-min.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4013\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, \u1edf tr\u00ean l\u00e0 danh s\u00e1ch c\u00e1c cu\u1ed1n s\u00e1ch hay v\u1ec1 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u00e0 b\u1ea1n n\u00ean t\u00ecm \u0111\u1ecdc, hi v\u1ecdng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 ngu\u1ed3n ki\u1ebfn th\u1ee9c qu\u00fd gi\u00e1 \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/span><\/p>\n<p style=\"text-align: right;\"><strong>Th\u00fay Hu\u1ec7 &amp; Th\u01b0\u01a1ng<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t trong c\u00e1c y\u1ebfu t\u1ed1 h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 th\u1ef1c h\u00e0nh t\u1ed1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/p>\n","protected":false},"author":9,"featured_media":4013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59],"tags":[43,37],"_links":{"self":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4011"}],"collection":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/comments?post=4011"}],"version-history":[{"count":10,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4011\/revisions"}],"predecessor-version":[{"id":11608,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/4011\/revisions\/11608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media\/4013"}],"wp:attachment":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media?parent=4011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/categories?post=4011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/tags?post=4011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}