{"id":3951,"date":"2021-09-29T16:28:38","date_gmt":"2021-09-29T09:28:38","guid":{"rendered":"https:\/\/tusachtiasang.org\/?p=3951"},"modified":"2023-09-29T11:19:17","modified_gmt":"2023-09-29T04:19:17","slug":"sach-ve-giam-can","status":"publish","type":"post","link":"https:\/\/tusachtiasang.org\/sach-ve-giam-can\/","title":{"rendered":"5 cu\u1ed1n s\u00e1ch hay v\u1ec1 gi\u1ea3m c\u00e2n hay nh\u1ea5t"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, \u0111\u00f4i khi nh\u1eefng c\u00e2u chuy\u1ec7n, nh\u1eefng \u201ccase study\u201d gi\u1ea3m c\u00e2n ho\u1eb7c nh\u1eefng tips, nh\u1eefng th\u1ee7 thu\u1eadt, m\u1eb9o nh\u1ecf s\u1ebd l\u00e0 nh\u1eefng th\u1ee9 v\u00f4 c\u00f9ng c\u00f3 \u00edch cho b\u1ea1n, l\u00e0 tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c c\u00f9ng b\u1ea1n tr\u00ean h\u00e0nh tr\u00ecnh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng cu\u1ed1n s\u00e1ch d\u1ea1y \u0103n ki\u00eang; gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u1edbi nh\u1eefng ki\u1ebfn th\u1ee9c hay v\u1ec1 dinh d\u01b0\u1ee1ng d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n s\u1ebd c\u00f3 trong tay kh\u00f4ng ch\u1ec9 ki\u1ebfn th\u1ee9c v\u1ec1 th\u1ef1c d\u01b0\u1ee1ng, gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang t\u00edch c\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng \u0111\u1eb9p c\u00f9ng s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh nh\u1ea5t.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Danh s&aacute;ch<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-664029561587d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-664029561587d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusachtiasang.org\/sach-ve-giam-can\/#1_Chao_Juice_Tran_Thanh_Huyen\" title=\"1. Ch\u00e0o Juice! (Tr\u1ea7n Thanh Huy\u1ec1n)\">1. Ch\u00e0o Juice! (Tr\u1ea7n Thanh Huy\u1ec1n)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusachtiasang.org\/sach-ve-giam-can\/#2_Nhin_An_Gian_Doan_%E2%80%93_Intermittent_Fasting_Gin_Stephens\" title=\"2. Nhi\u0323n \u0102n Gia\u0301n \u0110oa\u0323n \u2013 Intermittent Fasting (Gin Stephens)\">2. Nhi\u0323n \u0102n Gia\u0301n \u0110oa\u0323n \u2013 Intermittent Fasting (Gin Stephens)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusachtiasang.org\/sach-ve-giam-can\/#3_Thinsulin_%E2%80%93_Giam_Can_Dep_Dang_Suot_Doi_GS_BS_Nguyen_Song_Tuan_Tu_Charles_%E2%80%93_BS_Nguyen_Song_Anh_Tu_va_Mary_Ann_Marshall\" title=\"3. Thinsulin \u2013 Gi\u1ea3m C\u00e2n &amp; \u0110\u1eb9p D\u00e1ng Su\u1ed1t \u0110\u1eddi (GS. BS. Nguy\u1ec5n Song Tu\u1ea5n T\u00fa Charles &#8211; BS. Nguy\u1ec5n Song Anh T\u00fa v\u00e0 Mary Ann Marshall)\u00a0\">3. Thinsulin \u2013 Gi\u1ea3m C\u00e2n &amp; \u0110\u1eb9p D\u00e1ng Su\u1ed1t \u0110\u1eddi (GS. BS. Nguy\u1ec5n Song Tu\u1ea5n T\u00fa Charles &#8211; BS. Nguy\u1ec5n Song Anh T\u00fa v\u00e0 Mary Ann Marshall)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusachtiasang.org\/sach-ve-giam-can\/#4_Eat_Clean_%E2%80%93_Thuc_Don_14_Ngay_Thanh_Loc_Co_The_Va_Giam_Can_Nguyen_Quynh_Nga_cung_Deto_Concept\" title=\"4. Eat Clean \u2013 Th\u1ef1c \u0110\u01a1n 14 Ng\u00e0y Thanh L\u1ecdc C\u01a1 Th\u1ec3 V\u00e0 Gi\u1ea3m C\u00e2n (Nguy\u1ec5n Qu\u1ef3nh Nga c\u00f9ng Deto Concept)\u00a0\">4. Eat Clean \u2013 Th\u1ef1c \u0110\u01a1n 14 Ng\u00e0y Thanh L\u1ecdc C\u01a1 Th\u1ec3 V\u00e0 Gi\u1ea3m C\u00e2n (Nguy\u1ec5n Qu\u1ef3nh Nga c\u00f9ng Deto Concept)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusachtiasang.org\/sach-ve-giam-can\/#5_Oanh_Giam_Can_Pham_Kieu_Oanh\" title=\"5. Oanh Gi\u1ea3m C\u00e2n (Ph\u1ea1m Ki\u1ec1u Oanh)\">5. Oanh Gi\u1ea3m C\u00e2n (Ph\u1ea1m Ki\u1ec1u Oanh)<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Chao_Juice_Tran_Thanh_Huyen\"><\/span><strong>1. Ch\u00e0o Juice! (Tr\u1ea7n Thanh Huy\u1ec1n)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch l\u00e0 to\u00e0n b\u1ed9 h\u01b0\u1edbng d\u1eabn c\u1ee7a t\u00e1c gi\u1ea3 <a href=\"https:\/\/thuviengreenlibrary.org\/tran-thanh-huyen\/\" target=\"_blank\" rel=\"noopener\"><strong>Tr\u1ea7n Thanh Huy\u1ec1n<\/strong><\/a> \u0111\u1ec3 chu\u1ea9n b\u1ecb, l\u00e0m quen v\u00e0 g\u1eafn b\u00f3 v\u1edbi l\u1ed1i s\u1ed1ng juice \u2013 c\u00e1ch l\u00e0m v\u00e0 40 c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p t\u1eeb rau xanh v\u00e0 c\u1ee7 qu\u1ea3 v\u1eeba \u0111\u1eb9p d\u00e1ng, v\u1eeba \u0111\u1eb9p da l\u1ea1i ph\u00f9 h\u1ee3p cho c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ch\u01b0a bi\u1ebft g\u00ec v\u1ec1 vi\u1ec7c \u201cmix\u201d juice rau v\u1edbi qu\u1ea3, hay nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 qu\u00e1 quen v\u1edbi juice (b\u1edfi v\u00ec c\u00f3 nh\u1eefng c\u00f4ng th\u1ee9c ch\u1eb3ng ng\u1edd mix v\u1eady m\u00e0 l\u1ea1i ngon \u0111\u1ebfn v\u1eady ch\u1ec9 v\u1edbi m\u1ed9t v\u00e0i nguy\u00ean li\u1ec7u \u0111\u1ed9c \u0111\u00e1o).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cN\u1ebfu ai \u0111\u00e3 l\u00e0 m\u1ed9t t\u00ednh \u0111\u1ed3 c\u1ee7a juice th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 \u0111\u1ecdc, cu\u1ed1n s\u00e1ch s\u1ebd ph\u00e2n t\u00edch nh\u1eefng t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao c\u1ee7a c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh ph\u1ee5, c\u00e1ch b\u1ea3o qu\u1ea3n, c\u00e1ch \u00e9p juice t\u1ed1i \u01b0u v\u00e0 c\u00e1ch mix c\u00e1c lo\u1ea1i ch\u1ed1t gi\u00fap ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ly juice th\u01a1m ngon v\u00e0 \u0111\u1ea7y dinh d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y\u201d &#8211; Nguy\u1ec5n Ng\u1ef1<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch hay nhi\u1ec1u th\u00f4ng tin b\u1ed5 \u00edch, mua \u0111\u1ecdc cho \u0111\u1ee1 nh\u1ee9c \u0111\u1ea7u suy ngh\u0129 c\u00f4ng th\u1ee9c, nh\u00e0 m\u00ecnh th\u1ea5y c\u1ea3i thi\u1ec7n v\u1ec1 ti\u00eau ho\u00e1 v\u00e0 \u0111\u1eb7c bi\u1ec7t kh\u00f4ng c\u00f2n \u0111au khi \u0111\u1ebfn th\u00e1ng\u201d &#8211; L\u00ea Xu\u00e2n C\u01b0\u1eddng<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/chao-juice-p7416465.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/-M%C3%A3-LIFEMC17M1-10-%C4%91%C6%A1n-150k-S%C3%A1ch-Combo-Eat-Clean-14-ng%C3%A0y-Ch%C3%A0o-Juice-i.45194730.2095253090\" target=\"_blank\">Shopee<\/a> ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/chao-juice-tai-ban-2021.html\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"Ch\u00e0o Juice! (Tr\u1ea7n Thanh Huy\u1ec1n)\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"[REWHY | #03] TR\u1ea6N THANH HUY\u1ec0N - &quot;Ch\u00e0o Juice!&quot;\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4JuwLfyaf0Q?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Nhin_An_Gian_Doan_%E2%80%93_Intermittent_Fasting_Gin_Stephens\"><\/span><strong>2. Nhi\u0323n \u0102n Gia\u0301n \u0110oa\u0323n \u2013 Intermittent Fasting (Gin Stephens)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u1eeb n\u0103m 2014, Gin Stephens b\u1eaft \u0111\u1ea7u l\u1ed1i s\u1ed1ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n, gi\u00fap c\u00f4 gi\u1ea3m h\u01a1n 36kg. T\u1eeb th\u00e0nh c\u00f4ng \u0111\u00f3, c\u00f4 b\u1eaft \u0111\u1ea7u vi\u1ebft cu\u1ed1n \u201cNh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n\u201d \u0111\u1ec3 chia s\u1ebb nh\u1eefng kinh nghi\u1ec7m c\u1ee7a m\u00ecnh t\u1edbi to\u00e0n th\u1ec3 c\u1ed9ng \u0111\u1ed3ng nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng t\u00ecm cho m\u00ecnh m\u1ed9t l\u1ed1i s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch \u0111\u1ecdc nh\u1eb9 nh\u00e0ng nh\u01b0ng \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.\u201d &#8211; Nguy\u1ec5n Th\u00f9y Dung<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cC\u00f3 ghi chi ti\u1ebft th\u00f4ng tin chia s\u1ebb nh\u1eefng v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam\u201d &#8211; Hu\u1ef3nh Vy<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/nhi-n-an-gia-n-doa-n-intermittent-fasting-phuong-pha-p-gia-m-can-an-toa-n-va-khoa-ho-c-duo-c-yeu-thi-ch-nha-t-p55476814.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-AZ-Nhi%CC%A3n-%C4%82n-Gia%CC%81n-%C4%90oa%CC%A3n-Intermittent-Fasting-i.154779484.19128938108\" target=\"_blank\">Shopee<\/a> ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/nhin-an-gian-doan-tai-ban-2023.html\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/search?q=filter=(titlespace:product**Nhi%CC%A3n%20%C4%82n%20Gia%CC%81n%20%C4%90oa%CC%A3n%20%E2%80%93%20Intermittent%20Fasting%20(Gin%20Stephens))&amp;type=product\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_3953\" aria-describedby=\"caption-attachment-3953\" style=\"width: 890px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3953 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giam-can-02-min.jpg\" alt=\"sach-ve-giam-can-02-min\" width=\"900\" height=\"900\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giam-can-02-min.jpg 900w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giam-can-02-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giam-can-02-min-150x150.jpg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giam-can-02-min-768x768.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-3953\" class=\"wp-caption-text\">\u1ea2nh: s\u00e1chhay.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"3_Thinsulin_%E2%80%93_Giam_Can_Dep_Dang_Suot_Doi_GS_BS_Nguyen_Song_Tuan_Tu_Charles_%E2%80%93_BS_Nguyen_Song_Anh_Tu_va_Mary_Ann_Marshall\"><\/span><strong>3. Thinsulin \u2013 Gi\u1ea3m C\u00e2n &amp; \u0110\u1eb9p D\u00e1ng Su\u1ed1t \u0110\u1eddi (GS. BS. Nguy\u1ec5n Song Tu\u1ea5n T\u00fa Charles &#8211; BS. Nguy\u1ec5n Song Anh T\u00fa v\u00e0 Mary Ann Marshall)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong Thinsulin \u2013 Gi\u1ea3m C\u00e2n &amp; \u0110\u1eb9p D\u00e1ng Su\u1ed1t \u0110\u1eddi, b\u00e1c s\u0129 t\u00e2m th\u1ea7n Nguy\u1ec5n Song Tu\u1ea5n T\u00fa Charles v\u00e0 b\u00e1c s\u0129 n\u1ed9i khoa chuy\u00ean v\u1ec1 b\u00e9o ph\u00ec Nguy\u1ec5n Song Anh T\u00fa s\u1ebd x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y n\u00ean b\u1ec7nh b\u00e9o ph\u00ec v\u00e0 chia s\u1ebb k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n g\u1ed3m hai b\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng tr\u00ean c\u01a1 s\u1edf khoa h\u1ecdc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cM\u00ecnh \u0111\u00e3 \u0111\u1ecdc qua s\u00e1ch n\u00e0y n\u00f3 gi\u00fap b\u1ea1n h\u00ecnh dung c\u00e1ch gi\u1ea3m c\u00e2n khoa h\u1ecdc khi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0103n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, c\u00e1i n\u00e0o c\u00f3 l\u1ee3i cho vi\u1ec7c \u0103n u\u1ed1ng.\u201d &#8211; T\u1ea1o \u0110inh<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u0110\u1ecdc c\u00e1i n\u00e0y xong s\u1ebd hi\u1ec3u th\u00eam t\u1ea1i sao ch\u1ebf \u0111\u1ed9 keto h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n si\u00eau nhanh. C\u01a1 ch\u1ebf v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n trong quy\u1ec3n n\u00e0y kh\u00f4ng gi\u1ed1ng ch\u1ebf \u0111\u1ed9 \u0103n keto. Theo ch\u1ebf \u0111\u1ed9 Thinsulin, ko ph\u1ea3i \u0103n ki\u1ec3u no carb ho\u1eb7c extreme lowcarb nh\u01b0 Keto nh\u01b0ng nh\u00ecn chung v\u1eabn l\u00e0 \u0103n lowcarb. V\u00ec tinh b\u1ed9t, b\u1ed9t \u0111\u01b0\u1eddng, \u0111\u1ec1u l\u00e0m t\u0103ng insulin, m\u00e0 insulin th\u00ec l\u00e0 hormone gi\u1eef ch\u1ea5t b\u00e9o l\u1ea1i. N\u00f3i chung l\u00e0 n\u00ean mua, mua r\u1ed3i s\u1ebd hi\u1ec3u v\u00e0 bi\u1ebft c\u00e1ch \u0103n v\u00e0 thay \u0111\u1ed5i ho\u00e0n to\u00e0n c\u00e1ch \u0103n\u201d &#8211; M\u1ef9 Linh<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/thinsulin-giam-can-dep-dang-suot-doi-p548143.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/-M%C3%A3-BMLTM50-gi%E1%BA%A3m-%C4%91%E1%BA%BFn-50K-%C4%91%C6%A1n-99K-S%C3%A1ch-Thinsulin-Gi%E1%BA%A3m-C%C3%A2n-%C4%90%E1%BA%B9p-D%C3%A1ng-Su%E1%BB%91t-%C4%90%E1%BB%9Di-(T%C3%A1i-b%E1%BA%A3n-n%C4%83m-2020)-i.400649968.6283911020\" target=\"_blank\">Shopee<\/a> ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/thinsulin-giam-can-va-dep-dang-suot-doi-tai-ban-2023.html\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/search?q=filter=(titlespace:product**Thinsulin%20%E2%80%93%20Gi%E1%BA%A3m%20C%C3%A2n%20&amp;%20%C4%90%E1%BA%B9p%20D%C3%A1ng%20Su%E1%BB%91t%20%C4%90%E1%BB%9Di%20(GS.%20BS.%20Nguy%E1%BB%85n%20Song%20Tu%E1%BA%A5n%20T%C3%BA%20Charles%20-%20BS.%20Nguy%E1%BB%85n%20Song%20Anh%20T%C3%BA%20v%C3%A0%20Mary%20Ann%20Marshall)%C2%A0)&amp;type=product\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_3954\" aria-describedby=\"caption-attachment-3954\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3954 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giam-can-03-min.jpg\" alt=\"sach-ve-giam-can-03-min\" width=\"500\" height=\"500\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giam-can-03-min.jpg 500w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giam-can-03-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giam-can-03-min-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-3954\" class=\"wp-caption-text\">\u1ea2nh: nhasachphuongnam.com<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"4_Eat_Clean_%E2%80%93_Thuc_Don_14_Ngay_Thanh_Loc_Co_The_Va_Giam_Can_Nguyen_Quynh_Nga_cung_Deto_Concept\"><\/span><strong>4. Eat Clean \u2013 Th\u1ef1c \u0110\u01a1n 14 Ng\u00e0y Thanh L\u1ecdc C\u01a1 Th\u1ec3 V\u00e0 Gi\u1ea3m C\u00e2n (Nguy\u1ec5n Qu\u1ef3nh Nga c\u00f9ng Deto Concept)\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eat Clean l\u00e0 cu\u1ed1n s\u00e1ch chuy\u00ean s\u00e2u v\u1ec1 Eat Clean \u0111\u1ea7u ti\u00ean b\u1eb1ng ti\u1ebfng Vi\u1ec7t, \u0111\u01b0\u1ee3c vi\u1ebft ra v\u00ec ng\u01b0\u1eddi Vi\u1ec7t v\u00e0 cho ng\u01b0\u1eddi Vi\u1ec7t n\u00ean t\u1ea5t c\u1ea3 nh\u1eefng m\u00f3n \u0103n trong s\u00e1ch \u0111\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u s\u1eb5n c\u00f3, v\u00f4 c\u00f9ng g\u1ea7n g\u0169i, d\u1ec5 t\u00ecm. C\u00f4ng th\u1ee9c d\u1ec5 n\u1ea5u, k\u1ec3 c\u1ea3 nh\u1eefng b\u1ea1n kh\u00f4ng bi\u1ebft n\u1ea5u \u0103n, c\u0169ng c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng ngay t\u1eeb l\u1ea7n \u0111\u1ea7u ti\u00ean.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cHo\u00e0n h\u1ea3o t\u1eeb kh\u00e2u h\u00ecnh \u1ea3nh, n\u1ed9i dung. Th\u1ef1c \u0111\u01a1n v\u00e0 c\u00e1ch n\u1ea5u m\u00e0 t\u00e1c gi\u1ea3 h\u01b0\u1edbng d\u1eabn \u0111\u1ec1u d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n, \u0111i\u1ec1u m\u00e0 m\u00ecnh th\u00edch nh\u1ea5t khi l\u00e0m theo h\u01b0\u1edbng d\u1eabn \u0111\u00f3 l\u00e0 k\u1ebft qu\u1ea3 nh\u1eadn \u0111\u01b0\u1ee3c. M\u1ed9t cu\u1ed1n s\u00e1ch b\u1ed5 \u00edch n\u1ebfu b\u1ea1n mu\u1ed1n b\u01b0\u1edbc v\u00e0o con \u0111\u01b0\u1eddng &#8220;\u0103n s\u1ea1ch&#8221; &#8211; Le Dung<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cM\u00ecnh l\u00e0 \u0111\u1ee9a th\u00edch th\u1ee9c \u0103n v\u00e0 th\u1ef1c d\u01b0\u1ee1ng, t\u00ecm ra c\u00e1ch \u0103n \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u00e2n. Cu\u1ed1n s\u00e1ch \u0111\u1ecdc d\u1ec5 hi\u1ec3u v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng, h\u1ea7u h\u1ebft th\u1ef1c \u0111\u01a1n r\u1ea5t d\u1ec5 \u0103n, c\u1ee5 th\u1ec3 v\u00e0 ph\u00f9 h\u1ee3p vs \u1ea9m th\u1ef1c vi\u1ec7t. \u0110\u00e1ng mua\u201d &#8211; \u0110\u00f4ng Ph\u01b0\u01a1ng<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/eat-clean-thuc-don-14-ngay-thanh-loc-co-the-va-giam-can-p10675287.html\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/-M%C3%A3-LIFEMC17M1-10-%C4%91%C6%A1n-150k-S%C3%A1ch-Eat-Clean-th%E1%BB%B1c-%C4%91%C6%A1n-14-ng%C3%A0y-thanh-l%E1%BB%8Dc-c%C6%A1-th%E1%BB%83-v%C3%A0-gi%E1%BA%A3m-c%C3%A2n-i.45194730.1911061860\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/eat-clean-thuc-don-14-ngay-thanh-loc-co-the-va-giam-can-tai-ban-2022-424432.html\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/search?q=filter=(titlespace:product**Eat%20Clean%20%E2%80%93%20Th%E1%BB%B1c%20%C4%90%C6%A1n%2014%20Ng%C3%A0y%20Thanh%20L%E1%BB%8Dc%20C%C6%A1%20Th%E1%BB%83%20V%C3%A0%20Gi%E1%BA%A3m%20C%C3%A2n%20(Nguy%E1%BB%85n%20Qu%E1%BB%B3nh%20Nga%20c%C3%B9ng%20Deto%20Concept)%C2%A0)&amp;type=product\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"Review S\u00e1ch EAT CLEAN | B\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 v\u00f2ng eo con ki\u1ebfn\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/0f820nvJXdM?start=315&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Oanh_Giam_Can_Pham_Kieu_Oanh\"><\/span><strong>5. Oanh Gi\u1ea3m C\u00e2n (Ph\u1ea1m Ki\u1ec1u Oanh)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oanh Gi\u1ea3m C\u00e2n l\u00e0 cu\u1ed1n h\u1ed3i k\u00fd ch\u00e2n th\u1eadt nh\u1ea5t v\u1ec1 ch\u00ednh n\u1eef t\u00e1c gi\u1ea3, ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng t\u1ef1 ti v\u1ec1 c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh. Oanh s\u1ebd k\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi nghe v\u1ec1 h\u00e0nh tr\u00ecnh chi\u1ebfn \u0111\u1ea5u v\u1edbi c\u00e2n n\u1eb7ng 62 kg \u0111\u1ec3 tr\u1edf v\u1ec1 v\u1edbi c\u00e2n n\u1eb7ng mong mu\u1ed1n 46 kg qua t\u1eebng trang truy\u1ec7n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch r\u1ea5t b\u1ed5 \u00edch! R\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi t\u00e2m l\u00ed c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u00e9o! T\u00e1c gi\u1ea3 c\u00f3 th\u00eam ph\u1ea7n c\u00e1ch gi\u1ea3m c\u00e2n v\u00e0 m\u00ecnh c\u0169ng \u0111ang th\u1eed \u0111\u00e2y v\u00e0 trong s\u00e1ch c\u00f2n li\u1ec7t k\u00ea calo c\u1ee7a c\u00e1c m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn n\u00ean m\u00ecnh c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o \u0111\u00f3 \u0111\u1ec3 n\u1ea1p l\u01b0\u1ee3ng calo v\u00e0o c\u01a1 th\u1ec3 v\u1eeba \u0111\u1ee7! N\u00f3i chung \u0111\u1ecdc \u0111\u1ec3 l\u1ea5y \u0111\u1ed9ng l\u1ef1c gi\u1ea3m c\u00e2n v\u00e0 \u00e1p d\u1ee5ng theo \u201c &#8211;\u00a0 Ph\u01b0\u01a1ng Thu\u1ef3<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cM\u00ecnh mua cu\u1ed1n s\u00e1ch n\u00e0y v\u00ec c\u00f9ng t\u00ean v\u1edbi m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a m\u00ecnh n\u00ean th\u1ea5y hay hay. \u0110\u1ecbnh mua v\u1ec1 \u0111\u1ecdc th\u1eed n\u1ebfu hay s\u1ebd l\u00e0m qu\u00e0 t\u1eb7ng. Cu\u1ed1n s\u00e1ch \u0111\u1ecdc vui, h\u00ecnh \u1ea3nh h\u00e0i h\u01b0\u1edbc. Ph\u1ea7n \u0111\u1ea7u th\u1ec3 hi\u1ec7n v\u1ec1 nh\u1eefng l\u1ed7i l\u1ea7m hay m\u1eafc ph\u1ea3i b\u1edfi nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n b\u00e2y gi\u1edd. Ph\u1ea7n sau l\u00e0 t\u00e1c gi\u1ea3 n\u00f3i v\u1ec1 c\u00e1ch gi\u1ea3m c\u00e2n c\u1ee7a t\u00e1c gi\u1ea3 c\u0169ng nh\u01b0 c\u00e1ch \u0111o calories trong nh\u1eefng m\u00f3n \u0103n c\u01a1 b\u1ea3n. Nhi\u1ec1u ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch. M\u00ecnh c\u00f3 s\u1eed d\u1ee5ng m\u1ed9t v\u00e0i ki\u1ebfn th\u1ee9c c\u1ee7a t\u00e1c gi\u1ea3 \u0111\u1ec3 x\u00e2y d\u1ef1ng lifestyle c\u1ee7a m\u00ecnh\u201d &#8211; H\u00e0 Th\u1ecd Duy<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=Oanh%20Gi%E1%BA%A3m%20C%C3%A2n\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/mall\/search?keyword=oanh%20gi%E1%BA%A3m%20c%C3%A2n\" target=\"_blank\">Shopee<\/a> ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Oanh+Gi%E1%BA%A3m+C%C3%A2n\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/search?q=filter=(titlespace:product**Oanh%20Gi%E1%BA%A3m%20C%C3%A2n%20(Ph%E1%BA%A1m%20Ki%E1%BB%81u%20Oanh))&amp;type=product\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_3956\" aria-describedby=\"caption-attachment-3956\" style=\"width: 554px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3956 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giam-can-05-min.jpg\" alt=\"sach-ve-giam-can-05-min\" width=\"564\" height=\"749\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giam-can-05-min.jpg 564w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giam-can-05-min-226x300.jpg 226w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><figcaption id=\"caption-attachment-3956\" class=\"wp-caption-text\">\u1ea2nh: www.pinterest.com<\/figcaption><\/figure>\n<p style=\"text-align: right;\"><strong>Th\u00fay Hu\u1ec7 &amp; Th\u01b0\u01a1ng<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, \u0111\u00f4i khi nh\u1eefng c\u00e2u chuy\u1ec7n, nh\u1eefng \u201ccase study\u201d gi\u1ea3m c\u00e2n ho\u1eb7c nh\u1eefng tips, nh\u1eefng th\u1ee7 thu\u1eadt, m\u1eb9o nh\u1ecf s\u1ebd l\u00e0 nh\u1eefng th\u1ee9 v\u00f4 c\u00f9ng c\u00f3<\/p>\n","protected":false},"author":9,"featured_media":3952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59],"tags":[43,37],"_links":{"self":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3951"}],"collection":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/comments?post=3951"}],"version-history":[{"count":14,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3951\/revisions"}],"predecessor-version":[{"id":27477,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3951\/revisions\/27477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media\/3952"}],"wp:attachment":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media?parent=3951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/categories?post=3951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/tags?post=3951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}