{"id":3840,"date":"2021-09-27T15:52:08","date_gmt":"2021-09-27T08:52:08","guid":{"rendered":"https:\/\/tusachtiasang.org\/?p=3840"},"modified":"2023-09-29T13:39:34","modified_gmt":"2023-09-29T06:39:34","slug":"sach-ve-an-uong","status":"publish","type":"post","link":"https:\/\/tusachtiasang.org\/sach-ve-an-uong\/","title":{"rendered":"Top 5 cu\u1ed1n s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n \u0103n u\u1ed1ng khoa h\u1ecdc h\u01a1n"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t ng\u00e0nh khoa h\u1ecdc t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u ch\u00fang ta ch\u01b0a bi\u1ebft, ch\u01b0a hi\u1ec3u h\u1ebft. V\u00ec v\u1eady, nh\u1eefng cu\u1ed1n s\u00e1ch n\u00e0y c\u00f3 nhi\u1ec7m v\u1ee5 cung c\u1ea5p cho b\u1ea1n nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft nh\u1ea5t \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho nhu c\u1ea7u sinh t\u1ed3n c\u01a1 b\u1ea3n m\u00e0 ai c\u0169ng c\u1ea7n c\u00f3, \u0111\u00f3 ch\u00ednh l\u00e0 vi\u1ec7c \u0103n u\u1ed1ng.<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/tusachtiasang.org\/sach-ve-eat-clean\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u00e1ch Eat Clean khoa h\u1ecdc&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0}\">5 cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn c\u00e1ch Eat Clean khoa h\u1ecdc<\/span><\/a><\/li>\n<li><a href=\"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 cu\u1ed1n s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0}\">5 cu\u1ed1n s\u00e1ch v\u1ec1 dinh d\u01b0\u1ee1ng b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u<\/span><\/a><\/li>\n<li><a href=\"https:\/\/tusachtiasang.org\/sach-nau-an-thuc-duong\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 quy\u1ec3n s\u00e1ch hay v\u1ec1 th\u1ef1c d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong t\u1ee7 s\u00e1ch gia \u0111\u00ecnh&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0}\">5 quy\u1ec3n s\u00e1ch hay v\u1ec1 th\u1ef1c d\u01b0\u1ee1ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong t\u1ee7 s\u00e1ch gia \u0111\u00ecnh<\/span><\/a><\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Danh s&aacute;ch<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662fb0405200e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662fb0405200e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-uong\/#1_Deep_Nutrition_dinh_duong_chuyen_sau_Catherine_Shanahan_%E2%80%93_Luke_Shanahan\" title=\"1. Deep Nutrition: dinh d\u01b0\u1ee1ng chuy\u00ean s\u00e2u (Catherine Shanahan &#8211; Luke Shanahan)\">1. Deep Nutrition: dinh d\u01b0\u1ee1ng chuy\u00ean s\u00e2u (Catherine Shanahan &#8211; Luke Shanahan)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-uong\/#2_Detox_Low-Carb_Thuc_Pham_Huu_Co%E2%80%A6Tin_Don_Su_That_Robert_J_Davis\" title=\"2. Detox, Low-Carb, Th\u1ef1c Ph\u1ea9m H\u1eefu C\u01a1\u2026Tin \u0110\u1ed3n &amp; S\u1ef1 Th\u1eadt (Robert J Davis)\">2. Detox, Low-Carb, Th\u1ef1c Ph\u1ea9m H\u1eefu C\u01a1\u2026Tin \u0110\u1ed3n &amp; S\u1ef1 Th\u1eadt (Robert J Davis)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-uong\/#3_An_Gi_De_Song_Joel_Fuhrman_MD\" title=\"3. \u0102n G\u00ec \u0110\u1ec3 S\u1ed1ng (Joel Fuhrman, MD)\">3. \u0102n G\u00ec \u0110\u1ec3 S\u1ed1ng (Joel Fuhrman, MD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-uong\/#4_Giai_Ma_Bi_Mat_Giam_Can_Jason_Fung\" title=\"4. Gi\u1ea3i M\u00e3 B\u00ed M\u1eadt Gi\u1ea3m C\u00e2n (Jason Fung)\">4. Gi\u1ea3i M\u00e3 B\u00ed M\u1eadt Gi\u1ea3m C\u00e2n (Jason Fung)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-uong\/#5_Bat_Ngo_Lon_Ve_Chat_Beo_Nina_Teicholz\" title=\"5. B\u1ea5t Ng\u1edd L\u1edbn V\u1ec1 Ch\u1ea5t B\u00e9o (Nina Teicholz)\">5. B\u1ea5t Ng\u1edd L\u1edbn V\u1ec1 Ch\u1ea5t B\u00e9o (Nina Teicholz)<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Deep_Nutrition_dinh_duong_chuyen_sau_Catherine_Shanahan_%E2%80%93_Luke_Shanahan\"><\/span><b>1. Deep Nutrition: dinh d\u01b0\u1ee1ng chuy\u00ean s\u00e2u (Catherine Shanahan &#8211; Luke Shanahan)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ti\u1ebfn s\u0129 Care Shanahan \u0111\u01b0a ra l\u1eddi gi\u1ea3i th\u00edch t\u1ed1t nh\u1ea5t v\u1ec1 vi\u1ec7c c\u00f3 bao nhi\u00eau lo\u1ea1i th\u1ef1c ph\u1ea9m hi\u1ec7n \u0111\u1ea1i kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 khi\u1ebfn ch\u00fang ta t\u0103ng c\u00e2n m\u00e0 c\u00f2n t\u1ea1o ra b\u1ec7nh t\u1eadt. C\u00f4 \u1ea5y gi\u1ea3i th\u00edch m\u1ed1i li\u00ean h\u1ec7 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 n\u00eau chi ti\u1ebft vi\u1ec7c l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ngh\u00e8o n\u00e0n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ebf h\u1ec7 t\u01b0\u01a1ng lai nh\u01b0 th\u1ebf n\u00e0o!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201ccu\u1ed1n s\u00e1ch c\u1ef1c k\u00ec d\u00e0y d\u1eb7n, b\u00eca s\u00e1ch gi\u1ea5y s\u00e1ch r\u1ea5t t\u1ed1t, b\u1eaft m\u1eaft, may m\u1eafn nh\u1eadn \u0111\u01b0\u1ee3c trong th\u1eddi \u0111i\u1ec3m d\u1ecbch d\u00e3 nh\u01b0 n\u00e0y, n\u00f3i chung nh\u00ecn th\u1ea5y s\u00e1ch l\u00e0 \u01b0ng con m\u1eaft l\u1eafm r, n\u1ed9i dung kh\u00e1 hay, c\u1ee5 th\u1ec3 chi ti\u1ebft cho nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1ch l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111\u00fang \u0111\u1eafn ph\u00f9 h\u1ee3p vs b\u1ea3n th\u00e2n\u201d &#8211; Tr\u00e2manh Nguy\u1ec5n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cM\u00ecnh c\u00f2n tr\u1ebb nh\u01b0ng do \u0103n u\u1ed1ng sai l\u1ea7m, \u0103n nhi\u1ec1u ng\u1ecdt, \u0111\u01b0\u1eddng, tinh b\u1ed9t, d\u1ea7u \u0103n th\u1ef1c v\u1eadt, b\u01a1 th\u1ef1c v\u1eadt, \u0111\u1ed3 \u0103n nhanh\u2026 n\u00ean m\u00ecnh m\u1eafc nhi\u1ec1u b\u1ec7nh m\u00e3n t\u00ednh trong \u0111\u00f3 c\u00f3 Ph\u1ed5i COPD. M\u00ecnh \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 th\u1eed r\u1ea5t nhi\u1ec1u ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng hi\u1ec7n nay. Nh\u01b0ng \u0111\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch ch\u00e2n \u00e1i m\u00e0 m\u00ecnh t\u00e2m \u0111\u1eafc v\u00e0 n\u00f3 gi\u00fap ch\u1eefa l\u00e0nh m\u1ecdi b\u1ec7nh th\u1eddi \u0111\u1ea1i m\u00e0 m\u00ecnh ngh\u0129 m\u1ecdi ng\u01b0\u1eddi PH\u1ea2I \u0110\u1eccC. V\u00ec n\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p PH\u00d9 H\u1ee2P V\u1edaI CON NG\u01af\u1edcI. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang kh\u00e1c (k\u1ec3 c\u1ea3 chay, raw hay th\u1ef1c d\u01b0\u1ee1ng..) s\u1edf d\u0129 n\u00f3 t\u00e1c \u0111\u1ed9ng t\u1ed1t th\u1eddi gian \u0111\u1ea7u l\u00e0 v\u00ec n\u00f3 c\u0169ng khuy\u1ebfn kh\u00edch b\u1ecf tinh b\u1ed9t tr\u1eafng, \u0111\u1ed3 \u0103n nhanh, \u0111\u01b0\u1eddng tinh ch\u1ebf, d\u1ea7u th\u1ef1c v\u1eadt\u2026 nh\u01b0ng v\u1ec1 l\u00e2u d\u00e0i s\u1ebd b\u1ecb thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 Vitamin A, K2, D3 tan trong ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt c\u00f3 trong n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt m\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch r\u1ea5t c\u1ea7n. T\u00f4i \u0111\u00e3 t\u1eebng \u0103n raw vegan v\u00e0 ph\u1ea3i l\u00e0m b\u1ea1n v\u1edbi th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00fang nh\u01b0 Deep Nutrition m\u00e0 Catherine Shanahan g\u1ecdi l\u00e0 Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a lo\u00e0i ng\u01b0\u1eddi, \u0111\u00e3 gi\u00fap t\u00f4i l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe, t\u00f4i r\u1ea5t bi\u1ebft \u01a1n Catherine v\u00ec cu\u1ed1n s\u00e1ch v\u00f4 gi\u00e1 n\u00e0y. \u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch ph\u1ea3i c\u00f3 c\u1ee7a m\u1ecdi gia \u0111\u00ecnh, tr\u01b0\u1edbc m\u1ed9t th\u1ef1c t\u1ebf th\u1ef1c ph\u1ea9m \u0111\u1ed9c h\u1ea1i tr\u00e0n lan ng\u00e0y nay g\u00e2y ra bao nhi\u00eau b\u1ec7nh t\u1eadt, v\u00e0 v\u00f4 s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang m\u00ea h\u1ed3n tr\u1eadn khi\u1ebfn ng\u01b0\u1eddi ta kh\u00f4ng bi\u1ebft tin v\u00e0o \u0111\u00e2u. \u201c\u00a0 Nguyen Thi Hoang Oanh<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/deep-nutrition-dinh-duong-chuyen-sau-p102405533.html\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Deep-Nutrition-Dinh-D%C6%B0%E1%BB%A1ng-Chuy%C3%AAn-S%C3%A2u-i.142856269.12059458325\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Deep+Nutrition%3A+dinh+d%C6%B0%E1%BB%A1ng+chuy%C3%AAn+s%C3%A2u\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_3842\" aria-describedby=\"caption-attachment-3842\" style=\"width: 1014px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3842 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-1-min-1024x682.jpg\" alt=\"an-uong-1-min\" width=\"1024\" height=\"682\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-1-min-1024x682.jpg 1024w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-1-min-300x200.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-1-min-768x512.jpg 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-1-min-1536x1023.jpg 1536w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-1-min.jpg 2035w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3842\" class=\"wp-caption-text\">\u1ea2nh: facebook.com<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"2_Detox_Low-Carb_Thuc_Pham_Huu_Co%E2%80%A6Tin_Don_Su_That_Robert_J_Davis\"><\/span><b>2. Detox, Low-Carb, Th\u1ef1c Ph\u1ea9m H\u1eefu C\u01a1\u2026Tin \u0110\u1ed3n &amp; S\u1ef1 Th\u1eadt (Robert J Davis)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Detox, low-carb, th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1\u2026 tin \u0111\u1ed3n v\u00e0 s\u1ef1 th\u1eadt kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch dinh d\u01b0\u1ee1ng, n\u00f3 l\u00e0 th\u1ee9 v\u0169 kh\u00ed \u0111\u1ec3 b\u1ea1n ti\u00eau di\u1ec7t th\u00f4ng tin n\u01b0\u1edbc \u0111\u00f4i v\u00e0 qu\u1ea3ng <\/span><span style=\"font-weight: 400;\">\u00a0c\u00e1o b\u1ecba \u0111\u1eb7t, b\u1ea3o v\u1ec7 s\u1ef1 th\u1eadt v\u00e0 t\u1ea5t nhi\u00ean l\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c S\u00e1ch c\u00f3 nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch, gi\u00fap \u0111\u1ecdc gi\u1ea3 c\u00f3 c\u00e1i nh\u00ecn kh\u00e1ch quan, th\u1ea5u \u0111\u00e1o h\u01a1n v\u1ec1 c\u00e1c th\u00f4ng tin li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 dinh d\u01b0\u1ee1ng.\u201d &#8211; Trinh Tuyen<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch c\u00f3 nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch. Gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc ki\u1ec3m ch\u1ee9ng l\u1ea1i c\u00e1c th\u00f4ng tin v\u1ec1 \u0103n u\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng tr\u00ean m\u1ea1ng\u201d &#8211; Nguy\u1ec5n Th\u1ecb Vui<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/detox-low-carb-thuc-pham-huu-co-tin-don-su-that-p71979858.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Detox-Low-Carb-Th%E1%BB%B1c-Ph%E1%BA%A9m-H%E1%BB%AFu-C%C6%A1%E2%80%A6Tin-%C4%90%E1%BB%93n-S%E1%BB%B1-Th%E1%BA%ADt-i.142856269.8518046070\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/detox-low-carb-thuc-pham-huu-co-tin-don-su-that.html\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<p><iframe loading=\"lazy\" title=\"Detox, low carb, th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1\u2026 Tin \u0111\u1ed3n v\u00e0 S\u1ef1 th\u1eadt \u0110\u1eadp tan n\u1ed7i lo s\u1ee3 v\u1ec1 th\u1ef1c ph\u1ea9m b\u1ea9n \u0111\u1ec3 s\u1ed1ng kh\u1ecf\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/G7hCE2b6Khg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_An_Gi_De_Song_Joel_Fuhrman_MD\"><\/span><b>3. \u0102n G\u00ec \u0110\u1ec3 S\u1ed1ng (Joel Fuhrman, MD)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi c\u00f3 m\u1ed9t b\u1ec7nh nh\u00e2n m\u00e0 cu\u1ed9c s\u1ed1ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c gi\u1ea3m c\u00e2n, Ti\u1ebfn s\u0129 Fuhrman s\u1ebd \u0111\u01b0a ra k\u1ebf ho\u1ea1ch l\u00e0nh m\u1ea1nh, hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng c\u00e2n n\u1eb7ng nhanh ch\u00f3ng v\u00e0 gi\u1eef cho n\u00f3 gi\u1ea3m v\u1ec1 l\u00e2u d\u00e0i.\u00a0<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/an-gi-de-song-tap-2-p108957068.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-%C4%82n-G%C3%AC-%C4%90%E1%BB%83-S%E1%BB%91ng-T%E1%BA%ADp-2-(Joel-Fuhrman-MD-1980-)-i.805852734.18033824080\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/bo-sach-an-gi-de-song-bo-2-tap.html\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\"> Kim \u0110\u1ed3ng <\/a><\/p>\n<figure id=\"attachment_3844\" aria-describedby=\"caption-attachment-3844\" style=\"width: 1014px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3844 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-3-min-1024x859.jpg\" alt=\"an-uong-3-min\" width=\"1024\" height=\"859\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-3-min-1024x859.jpg 1024w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-3-min-300x252.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-3-min-768x644.jpg 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-3-min-1536x1288.jpg 1536w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-3-min.jpg 1789w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3844\" class=\"wp-caption-text\">\u1ea2nh: fahasa.com<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"4_Giai_Ma_Bi_Mat_Giam_Can_Jason_Fung\"><\/span><b>4. Gi\u1ea3i M\u00e3 B\u00ed M\u1eadt Gi\u1ea3m C\u00e2n (Jason Fung)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trong cu\u1ed1n s\u00e1ch r\u1ea5t d\u1ec5 \u0111\u1ecdc n\u00e0y, Ti\u1ebfn s\u0129 Jason Fung \u0111\u01b0a ra m\u1ed9t l\u00fd thuy\u1ebft ban \u0111\u1ea7u v\u1ec1 b\u1ec7nh b\u00e9o ph\u00ec, cung c\u1ea5p nh\u1eefng hi\u1ec3u bi\u1ebft \u0111\u00e1ng kinh ng\u1ea1c v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. Ngo\u00e0i n\u0103m b\u01b0\u1edbc c\u01a1 b\u1ea3n, m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c th\u00f3i quen su\u1ed1t \u0111\u1eddi s\u1ebd c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng insulin c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">M\u1ed9t cu\u1ed1n s\u00e1ch h\u1eefu \u00edch cho nh\u1eefng ai \u0111\u00e3 t\u1eebng gi\u1ea3m c\u00e2n nh\u01b0ng b\u1eb1ng m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3 c\u00e2n n\u1eb7ng l\u1ea1i quay tr\u1edf l\u1ea1i (nh\u01b0 m\u00ecnh T.T). M\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch qua nh\u1eefng d\u1eabn ch\u1ee9ng r\u1ea5t r\u00f5 r\u00e0ng v\u00e0 v\u00ed d\u1ee5 d\u1ec5 hi\u1ec3u. Qua c\u00e1c ch\u01b0\u01a1ng, t\u00e1c gi\u1ea3 ph\u00e2n t\u00edch nh\u1eefng quan ni\u1ec7m sai l\u1ea7m v\u1ec1 gi\u1ea3m c\u00e2n v\u00e0 b\u00e9o ph\u00ec c\u0169ng nh\u01b0 ch\u1ec9 ra nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5, ngu\u1ed3n c\u01a1n c\u1ee7a vi\u1ec7c t\u0103ng c\u00e2n. V\u00e0 sau \u0111\u00f3, l\u00e0 \u0111\u01b0a ra c\u00e1c gi\u1ea3i ph\u00e1p c\u1ee5 th\u1ec3. B\u1ea1n n\u00e0o ch\u01b0a quen \u0111\u1ecdc d\u00f2ng s\u00e1ch nh\u01b0 th\u1ebf n\u00e0y s\u1ebd th\u1ea5y kh\u00f4 khan \u1edf 1 v\u00e0i \u0111o\u1ea1n nh\u01b0ng nh\u00ecn chung v\u1eabn d\u1ec5 ti\u1ebfp thu v\u00e0 d\u1ec5 nh\u1edb nha\u201d &#8211; Nguy\u1ec5n Ph\u01b0\u01a1ng Anh<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch cho ch\u00fang ta bi\u1ebft r\u1eb1ng vi\u1ec7c m\u00ecnh b\u00e9o kh\u00f4ng ph\u1ea3i l\u00e0 do ch\u00fang ta kh\u00f4ng c\u00f3 \u00fd ch\u00ed nh\u01b0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129, v\u00e0 \u00fd ngh\u0129 nh\u01b0 v\u1eady l\u00e0m ch\u00fang ta th\u01b0\u1eddng hay th\u1ea5y t\u1ed9i l\u1ed7i, t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n m\u00ecnh, t\u00e1c gi\u1ea3 \u0111\u01b0a ra lu\u1eadn ch\u1ee9ng l\u00e0 do n\u1ed9i ti\u1ebft t\u1ed1 g\u00e2y ra v\u00e0 c\u1ee5 th\u1ec3 l\u00e0 do insulin, l\u00fac \u0111\u1ea7u m\u00ecnh c\u0169ng c\u00f3 \u0111\u1ec3 \u00fd \u0111\u1ebfn insulin nh\u01b0ng \u0111\u1ecdc th\u00ec v\u1eabn ch\u01b0a hi\u1ec3u nh\u01b0ng t\u00e1c gi\u1ea3 gi\u1ea3i th\u00edch r\u1ea5t d\u1ec5 hi\u1ec3u r\u00f5 r\u00e0ng, kh\u00f4ng qu\u00e1 h\u1ecdc thu\u1eadt nh\u01b0 nh\u1eefng b\u00e0i vi\u1ebft m\u00ecnh t\u1eebng \u0111\u1ecdc\u201d- L\u00ea Ng\u1ecdc T\u00fa Uy\u00ean<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/giai-ma-bi-mat-giam-can-p70415993.html\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Gi%E1%BA%A3i-M%C3%A3-B%C3%AD-M%E1%BA%ADt-Gi%E1%BA%A3m-C%C3%A2n-The-Obesity-Code-i.44665496.7458635416\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Gi%E1%BA%A3i+M%C3%A3+B%C3%AD+M%E1%BA%ADt+Gi%E1%BA%A3m+C%C3%A2n\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_3845\" aria-describedby=\"caption-attachment-3845\" style=\"width: 1013px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3845 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-4-min.jpg\" alt=\"an-uong-4-min\" width=\"1023\" height=\"655\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-4-min.jpg 1023w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-4-min-300x192.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/an-uong-4-min-768x492.jpg 768w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><figcaption id=\"caption-attachment-3845\" class=\"wp-caption-text\">\u1ea2nh: shop.alphabooks.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"5_Bat_Ngo_Lon_Ve_Chat_Beo_Nina_Teicholz\"><\/span><b>5. B\u1ea5t Ng\u1edd L\u1edbn V\u1ec1 Ch\u1ea5t B\u00e9o (Nina Teicholz)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch s\u1ebd cho b\u1ea1n m\u1ed9t c\u00e1ch nh\u00ecn kh\u00e1c v\u1ec1 ch\u1ea5t b\u00e9o, m\u1ed9t quan \u0111i\u1ec3m \u0111\u1ec3 xem x\u00e9t n\u00ean ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o nh\u01b0 th\u1ebf n\u00e0o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch ch\u1eef to r\u00f5, n\u1ed9i dung ki\u1ebfn th\u1ee9c th\u00fa v\u1ecb, \u0111\u00e1ng mua!\u201d &#8211; Nguy\u1ec5n Thu\u1ef5 H\u1ed3ng Ng\u1ecdc<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/bat-ngo-lon-ve-chat-beo-p21677556.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-B%E1%BA%A5t-Ng%E1%BB%9D-L%E1%BB%9Bn-V%E1%BB%81-Ch%E1%BA%A5t-B%C3%A9o-i.142856269.16364756472\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/bat-ngo-lon-ve-chat-beo.html\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\"> Kim \u0110\u1ed3ng <\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<ul>\n<li><iframe loading=\"lazy\" title=\"T\u00f3m t\u1eaft s\u00e1ch S\u1ef1 th\u1eadt b\u1ea5t ng\u1edd v\u1ec1 ch\u1ea5t b\u00e9o (The Big Fat Surprise)_ T\u00e1c gi\u1ea3: Nina Teicholz\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/q5qcObLDDqI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<p><a href=\"https:\/\/tusachtiasang.org\/sach-ve-an-uong-lanh-manh\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 cu\u1ed1n s\u00e1ch v\u1ec1 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh b\u1ea1n n\u00ean \u0111\u1ecdc&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0}\">5 cu\u1ed1n s\u00e1ch v\u1ec1 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh b\u1ea1n n\u00ean \u0111\u1ecdc<\/span><\/a><\/li>\n<li><a href=\"https:\/\/tusachtiasang.org\/sach-ve-dinh-duong-2\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5 cu\u1ed1n s\u00e1ch hay v\u1ec1 dinh d\u01b0\u1ee1ng h\u1eefu \u00edch nh\u1ea5t&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:769,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:4,&quot;12&quot;:0}\">5 cu\u1ed1n s\u00e1ch hay v\u1ec1 dinh d\u01b0\u1ee1ng h\u1eefu \u00edch nh\u1ea5t<\/span><\/a><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>Kim Chi &amp; Th\u01b0\u01a1ng<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t ng\u00e0nh khoa h\u1ecdc t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u ch\u00fang ta ch\u01b0a bi\u1ebft, ch\u01b0a hi\u1ec3u h\u1ebft. V\u00ec v\u1eady, nh\u1eefng cu\u1ed1n s\u00e1ch n\u00e0y c\u00f3 nhi\u1ec7m<\/p>\n","protected":false},"author":9,"featured_media":3842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59],"tags":[35,43],"_links":{"self":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3840"}],"collection":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/comments?post=3840"}],"version-history":[{"count":15,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3840\/revisions"}],"predecessor-version":[{"id":27505,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3840\/revisions\/27505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media\/3842"}],"wp:attachment":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media?parent=3840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/categories?post=3840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/tags?post=3840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}