{"id":3777,"date":"2021-09-25T16:12:45","date_gmt":"2021-09-25T09:12:45","guid":{"rendered":"https:\/\/tusachtiasang.org\/?p=3777"},"modified":"2023-08-29T11:57:47","modified_gmt":"2023-08-29T04:57:47","slug":"sach-ve-yoga","status":"publish","type":"post","link":"https:\/\/tusachtiasang.org\/sach-ve-yoga\/","title":{"rendered":"5 cu\u1ed1n s\u00e1ch Yoga hay b\u1ea1n n\u00ean \u0111\u1ecdc"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Yoga kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c u\u1ed1n d\u1ebbo hay h\u00edt th\u1edf th\u00f4ng th\u01b0\u1eddng m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u gi\u00e1 tr\u1ecb h\u01a1n th\u1ebf. Th\u00f4ng qua b\u1ed9 m\u00f4n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng tr\u1ea3i nghi\u1ec7m nh\u1eefng tr\u1ea1ng th\u00e1i tinh th\u1ea7n ch\u01b0a t\u1eebng c\u00f3 tr\u01b0\u1edbc \u0111\u00e2y.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c h\u1ecdc yoga t\u1ea1i c\u00e1c trung t\u00e2m, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp yoga t\u1ea1i nh\u00e0 v\u1edbi nh\u1eefng cu\u1ed1n s\u00e1ch yoga hay sau \u0111\u00e2y.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Danh s&aacute;ch<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662d84aa5840e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662d84aa5840e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusachtiasang.org\/sach-ve-yoga\/#1_Sach_52_tu_the_Yoga_hieu_qua_va_de_tap_Khoa_Van\" title=\"1. S\u00e1ch 52 t\u01b0 th\u1ebf Yoga hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 t\u1eadp\u00a0(Khoa V\u0103n)\">1. S\u00e1ch 52 t\u01b0 th\u1ebf Yoga hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 t\u1eadp\u00a0(Khoa V\u0103n)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusachtiasang.org\/sach-ve-yoga\/#2_Yoga_Giup_Ban_Luon_Tuoi_Tre\" title=\"2. Yoga Gi\u00fap B\u1ea1n Lu\u00f4n T\u01b0\u01a1i Tr\u1ebb\">2. Yoga Gi\u00fap B\u1ea1n Lu\u00f4n T\u01b0\u01a1i Tr\u1ebb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusachtiasang.org\/sach-ve-yoga\/#3_101_Bi_Quyet_Luyen_Tap_Yoga\" title=\"3. 101 B\u00ed Quy\u1ebft Luy\u1ec7n T\u1eadp Yoga\">3. 101 B\u00ed Quy\u1ebft Luy\u1ec7n T\u1eadp Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusachtiasang.org\/sach-ve-yoga\/#4_Yoga_Cho_Khuon_Mat_Tre_Dep_Joeng_Yoo_sang\" title=\"4. Yoga Cho Khu\u00f4n M\u1eb7t Tr\u1ebb \u0110\u1eb9p (Joeng Yoo sang)\">4. Yoga Cho Khu\u00f4n M\u1eb7t Tr\u1ebb \u0110\u1eb9p (Joeng Yoo sang)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusachtiasang.org\/sach-ve-yoga\/#5_Yoga_Tang_Cuong_Nang_Luong\" title=\"5. Yoga T\u0103ng C\u01b0\u1eddng N\u0103ng L\u01b0\u1ee3ng\">5. Yoga T\u0103ng C\u01b0\u1eddng N\u0103ng L\u01b0\u1ee3ng<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Sach_52_tu_the_Yoga_hieu_qua_va_de_tap_Khoa_Van\"><\/span><strong>1. S\u00e1ch 52 t\u01b0 th\u1ebf Yoga hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 t\u1eadp<\/strong><span style=\"font-weight: 400;\">\u00a0<strong>(Khoa V\u0103n)<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1edf h\u1eefu trong tay cu\u1ed1n s\u00e1ch 52 th\u1ebf yoga hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 t\u1eadp, c\u00e1c b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng n\u1eafm v\u1eefng c\u00e1c th\u1ebf yoga c\u01a1 b\u1ea3n truy\u1ec1n th\u1ed1ng, c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n, b\u00ed quy\u1ebft luy\u1ec7n t\u1eadp hi\u1ec7u qu\u1ea3 c\u0169ng nh\u01b0 l\u1ee3i \u00edch c\u1ee7a t\u1eebng t\u01b0 th\u1ebf.V\u00e0 quan tr\u1ecdng h\u01a1n, s\u00e1ch c\u00f2n gi\u00fap ta x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf yoga n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 \u0111\u1ecba v\u00e0 b\u1ec7nh tr\u1ea1ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 c\u00f3 s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u00fang \u0111\u1eafn.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;C\u1ef1c k\u00ec h\u00e0i l\u00f2ng&#8221; &#8211; Nh\u1eadt Th\u00e1i<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/52-the-yoga-hieu-qua-va-de-tap-p10303702.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-52-Th%E1%BA%BF-Yoga-Hi%E1%BB%87u-Qu%E1%BA%A3-V%C3%A0-D%E1%BB%85-T%E1%BA%ADp-i.142856269.7647278783\" target=\"_blank\">Shopee<\/a> ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/52-the-yoga-hieu-qua-va-de-tap-236078.html\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\"> Kim \u0110\u1ed3ng <\/a><\/p>\n<figure id=\"attachment_3778\" aria-describedby=\"caption-attachment-3778\" style=\"width: 1014px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3778 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-01-min-1024x1024.jpg\" alt=\"sach-ve-yoga-01-min\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-01-min-1024x1024.jpg 1024w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-01-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-01-min-150x150.jpg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-01-min-768x768.jpg 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-01-min.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3778\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"2_Yoga_Giup_Ban_Luon_Tuoi_Tre\"><\/span><strong>2. Yoga Gi\u00fap B\u1ea1n Lu\u00f4n T\u01b0\u01a1i Tr\u1ebb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u00e1ch cung c\u1ea5p cho b\u1ea1n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1eadp trung tinh th\u1ea7n v\u00e0 luy\u1ec7n th\u1edf gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. H\u01a1n n\u1eefa, c\u00e1c b\u00e0i luy\u1ec7n t\u1eadp gi\u00fap xoa d\u1ecbu s\u1ef1 c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp, l\u00e0m cho c\u00e1c kh\u1edbp x\u01b0\u01a1ng tr\u1edf n\u00ean linh ho\u1ea1t, \u0111\u1ed3ng th\u1eddi duy tr\u00ec th\u1ec3 l\u1ef1c cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch \u0111\u1eb9p, nhi\u1ec1u ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch&#8221; &#8211; nctngan<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch hay&#8221; &#8211; hue96_myphamxachtay<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=Yoga%20Gi%C3%BAp%20B%E1%BA%A1n%20Lu%C3%B4n%20T%C6%B0%C6%A1i%20Tr%E1%BA%BB\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/mall\/search?keyword=yoga%20gi%C3%BAp%20b%E1%BA%A1n%20lu%C3%B4n%20t%C6%B0%C6%A1i%20tr%E1%BA%BB\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Yoga+Gi%C3%BAp+B%E1%BA%A1n+Lu%C3%B4n+T%C6%B0%C6%A1i+Tr%E1%BA%BB\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/ \" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_3779\" aria-describedby=\"caption-attachment-3779\" style=\"width: 1014px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3779 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-02-min-1024x683.jpg\" alt=\"sach-ve-yoga-02-min\" width=\"1024\" height=\"683\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-02-min-1024x683.jpg 1024w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-02-min-300x200.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-02-min-768x512.jpg 768w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-02-min-1536x1025.jpg 1536w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-02-min.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3779\" class=\"wp-caption-text\">\u1ea2nh: downloadsach.com<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"3_101_Bi_Quyet_Luyen_Tap_Yoga\"><\/span><strong>3. 101 B\u00ed Quy\u1ebft Luy\u1ec7n T\u1eadp Yoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quy\u1ec3n s\u00e1ch s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n m\u1ed9t c\u00e1ch chi ti\u1ebft t\u1eeb giai \u0111o\u1ea1n chu\u1ea9n b\u1ecb \u0111\u1ebfn c\u00e1c b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng, t\u01b0 th\u1ebf t\u1eadp, k\u1ef9 thu\u1eadt h\u00edt th\u1edf, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho vi\u1ec7c th\u1ef1c h\u00e0nh yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Quy\u1ec3n s\u00e1ch tuy nh\u1ecf g\u1ecdn nh\u01b0ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf r\u1ea5t khoa h\u1ecdc, x\u00fac t\u00edch, h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 t\u1eebng \u0111\u1ed9ng t\u00e1c t\u1eeb kh\u1edfi \u0111\u1ed9ng, t\u1eadp, h\u00edt th\u1edf \u0111\u1ebfn th\u01b0 gi\u1ea3n gi\u00fap ch\u00fang ta d\u1ec5 theo d\u00f5i v\u00e0 th\u1ef1c hi\u1ec7n. S\u00e1ch c\u0169ng c\u00f3 h\u00ecnh \u1ea3nh minh h\u1ecda v\u00e0 m\u00e0u s\u1eafc b\u1eaft m\u1eaft. B\u00ean c\u1ea1nh \u0111\u00f3, s\u00e1ch c\u00f2n \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch gi\u00fap duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.&#8221; &#8211; V\u00f5 Th\u1ecb Thanh H\u1eb1ng<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi gi\u1ea5y b\u00f3ng, h\u01a1i ch\u00f3i khi xem d\u01b0\u1edbi \u00e1nh \u0111\u00e8n. C\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo t\u1eebng ph\u1ea7n, d\u1ec5 \u0111\u1ecdc, d\u1ec5 l\u00e0m theo.&#8221; &#8211; Tr\u1ea7n B\u1eedu Linh<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=101%20B%C3%AD%20Quy%E1%BA%BFt%20Luy%E1%BB%87n%20T%E1%BA%ADp%20Yoga\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/mall\/search?keyword=101%20b%C3%AD%20quy%E1%BA%BFt%20luy%E1%BB%87n%20t%E1%BA%ADp%20yoga\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=101+B%C3%AD+Quy%E1%BA%BFt+Luy%E1%BB%87n+T%E1%BA%ADp+Yoga\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\"> Kim \u0110\u1ed3ng <\/a><\/p>\n<figure id=\"attachment_3780\" aria-describedby=\"caption-attachment-3780\" style=\"width: 790px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3780 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-03-min.jpg\" alt=\"sach-ve-yoga-03-min\" width=\"800\" height=\"697\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-03-min.jpg 800w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-03-min-300x261.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-03-min-768x669.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-3780\" class=\"wp-caption-text\">\u1ea2nh: phunumoi.net.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"4_Yoga_Cho_Khuon_Mat_Tre_Dep_Joeng_Yoo_sang\"><\/span><strong>4. Yoga Cho Khu\u00f4n M\u1eb7t Tr\u1ebb \u0110\u1eb9<\/strong><strong>p (Joeng Yoo sang)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c \u0111\u1ed9ng t\u00e1c yoga n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 \u00e1p d\u1ee5ng v\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn m\u1ed9t lo\u1ea1i d\u1ee5ng c\u1ee5 \u0111\u1eb7c bi\u1ec7t n\u00e0o. C\u00e1c \u0111\u1ed9ng t\u00e1c yoga d\u00e0nh cho khu\u00f4n m\u1eb7t kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng b\u00e0i t\u1eadp to\u00e0n th\u00e2n th\u00f4ng th\u01b0\u1eddng n\u00ean n\u00f3 s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n n\u1ebfu \u0111\u01b0\u1ee3c ph\u1ed1i h\u1ee3p \u0111\u1ed3ng th\u1eddi v\u1edbi h\u00f4 h\u1ea5p v\u00e0 t\u00e2m tr\u00ed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;M\u00ecnh nghe m\u1ecdi ng\u01b0\u1eddi n\u00f3i t\u1eadp yoga c\u1ea7n th\u1eddi gian d\u00e0i ch\u1ee9 kh\u00f4ng ph\u1ea3i nay mai l\u00e0 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c li\u1ec1n. Nh\u01b0ng theo m\u00ecnh th\u1ea5y n\u1eeda n\u0103m m\u00e0 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c th\u1ebf c\u0169ng l\u00e0 t\u1ed1t l\u1eafm r\u1ed3i. N\u00f3i t\u00f3m l\u1ea1i m\u00ecnh khuy\u00ean c\u00e1c b\u1ea1n trai n\u00ean mua quy\u1ec3n n\u00e0y d\u00e0nh t\u1eb7ng b\u1ea1n g\u00e1i hay l\u00e0 ng\u01b0\u1eddi th\u00e2n c\u0169ng \u0111\u1ec1u t\u1ed1t c\u1ea3.&#8221; &#8211; Hen S\u00e2m B\u00f4i<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c minh h\u1ecda c\u1ee5 th\u1ec3, n\u00eau r\u00f5 t\u1eadp cho b\u1ed9 ph\u1eadn n\u00e0o, m\u1ee5c \u0111\u00edch n\u00e0o. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n theo. C\u00e1 nh\u00e2n m\u00ecnh m\u1edbi t\u1eadp \u0111\u01b0\u1ee3c t\u1ea7m 1 tu\u1ea7n, nh\u01b0ng th\u1ea5y da d\u1ebb h\u1ed3ng h\u00e0o h\u1eb3n, nh\u00ecn n\u00e9t m\u1eb7t c\u0169ng t\u01b0\u01a1i t\u1eafn h\u01a1n. M\u00ecnh tin n\u1ebfu duy tr\u00ec nh\u1eefng b\u00e0i t\u1eadp n\u00e0y trong th\u1eddi gian d\u00e0i, s\u1ebd mang \u0111\u1ebfn nhi\u1ec1u c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t h\u01a1n tr\u00ean g\u01b0\u01a1ng m\u1eb7t.&#8221; &#8211; Tr\u1ea7n Th\u1ecb Qu\u1ef3nh Nh\u01b0<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=Yoga%20Cho%20Khu%C3%B4n%20M%E1%BA%B7t%20Tr%E1%BA%BB%20%C4%90%E1%BA%B9p\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Yoga-Cho-Khu%C3%B4n-M%E1%BA%B7t-Tr%E1%BA%BB-%C4%90%E1%BA%B9p-(-first-news-)-i.46725128.15191911925\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Yoga+Cho+Khu%C3%B4n+M%E1%BA%B7t+Tr%E1%BA%BB+%C4%90%E1%BA%B9p\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_3781\" aria-describedby=\"caption-attachment-3781\" style=\"width: 1014px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3781 size-large\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-04-min-1024x1024.jpg\" alt=\"sach-ve-yoga-04-min\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-04-min.jpg 1024w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-04-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-04-min-150x150.jpg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-04-min-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3781\" class=\"wp-caption-text\">\u1ea2nh: sophieyeucavang.wordpress.com<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"5_Yoga_Tang_Cuong_Nang_Luong\"><\/span><strong>5. Yoga T\u0103ng C\u01b0\u1eddng N\u0103ng L\u01b0\u1ee3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng \u0111\u1eddi th\u01b0\u1eddng \u0111\u00e8 n\u1eb7ng l\u00ean tinh th\u1ea7n, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, c\u00f4ng vi\u1ec7c v\u00e0 l\u00e0m b\u1ea1n t\u1ed5n hao r\u1ea5t l\u1edbn ngu\u1ed3n sinh l\u1ef1c s\u1ed1ng trong c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quy\u1ec3n s\u00e1ch v\u1edbi 3 ph\u1ea7n c\u1ee5 th\u1ec3 gi\u1edbi thi\u1ec7u, h\u01b0\u1edbng d\u1eabn c\u00e1ch th\u1ee9c t\u1eadp luy\u1ec7n v\u1ec1 b\u1ed9 m\u00f4n Yoga nh\u1eb1m \u0111\u01b0a ch\u00fang ta \u0111\u1ebfn tinh th\u1ea7n b\u1ec1n v\u1eefng nh\u1ea5t l\u00e0 trong x\u00e3 h\u1ed9i nhi\u1ec1u \u00e1p l\u1ef1c nh\u01b0 hi\u1ec7n nay. Nh\u1eefng b\u00e0i t\u1eadp trong h\u00ecnh kh\u00e1 b\u1ed5 \u00edch d\u00e0nh cho nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng b\u1eadn r\u1ed9n v\u1edbi nh\u1eefng b\u00e0i t\u1eadp \u0111\u1ea7u, gi\u1eefa v\u00e0 cu\u1ed1i tu\u1ea7n \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u1edfi \u0111\u1ea7u cho m\u1ed9t tu\u1ea7n l\u1ec5 m\u1edbi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga T\u0103ng C\u01b0\u1eddng N\u0103ng L\u01b0\u1ee3ng gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a h\u1ec7 tim m\u1ea1ch, s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, ph\u1ea3n \u1ee9ng nhanh nh\u1ea1y v\u00e0 kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. V\u00e0 c\u00e1c b\u00e0i luy\u1ec7n t\u1eadp gi\u00fap xoa d\u1ecbu s\u1ef1 c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp, l\u00e0m cho c\u00e1c kh\u1edbp x\u01b0\u01a1ng tr\u1edf n\u00ean linh ho\u1ea1t \u0111\u1ed3ng th\u1eddi duy tr\u00ec th\u1ec3 l\u1ef1c cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=Yoga%20T%C4%83ng%20C%C6%B0%E1%BB%9Dng%20N%C4%83ng%20L%C6%B0%E1%BB%A3ng\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/mall\/search?keyword=yoga%20t%C4%83ng%20c%C6%B0%E1%BB%9Dng%20n%C4%83ng%20l%C6%B0%E1%BB%A3ng\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Yoga+T%C4%83ng+C%C6%B0%E1%BB%9Dng+N%C4%83ng+L%C6%B0%E1%BB%A3ng\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3782 size-full aligncenter\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-05-min.jpg\" alt=\"sach-ve-yoga-05-min\" width=\"550\" height=\"550\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-05-min.jpg 550w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-05-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-yoga-05-min-150x150.jpg 150w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/h3>\n<p>\u1ea2nh: 123downloadsach.club<\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu th\u1ea5y b\u00e0i vi\u1ebft hay v\u00e0 \u00fd ngh\u0129a th\u00ec h\u00e3y chia s\u1ebb \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n ngh\u0129 h\u1ecd s\u1ebd c\u1ea7n \u0111\u1ebfn b\u00e0i vi\u1ebft n\u00e0y. \u0110\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng nhau t\u1eadp luy\u1ec7n yoga \u0111\u00fang c\u00e1ch nh\u00e9!<\/span><\/p>\n<p style=\"text-align: right;\"><strong>Th\u00fay Hu\u1ec7 &amp; Kim Chi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c u\u1ed1n d\u1ebbo hay h\u00edt th\u1edf th\u00f4ng th\u01b0\u1eddng m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng nhi\u1ec1u gi\u00e1 tr\u1ecb h\u01a1n th\u1ebf. Th\u00f4ng qua b\u1ed9 m\u00f4n n\u00e0y, b\u1ea1n c\u00f3<\/p>\n","protected":false},"author":9,"featured_media":3781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59],"tags":[35,37],"_links":{"self":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3777"}],"collection":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/comments?post=3777"}],"version-history":[{"count":11,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3777\/revisions"}],"predecessor-version":[{"id":24626,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3777\/revisions\/24626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media\/3781"}],"wp:attachment":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media?parent=3777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/categories?post=3777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/tags?post=3777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}