{"id":3726,"date":"2021-09-24T08:21:34","date_gmt":"2021-09-24T01:21:34","guid":{"rendered":"https:\/\/tusachtiasang.org\/?p=3726"},"modified":"2023-09-29T13:46:30","modified_gmt":"2023-09-29T06:46:30","slug":"sach-ve-an-chay","status":"publish","type":"post","link":"https:\/\/tusachtiasang.org\/sach-ve-an-chay\/","title":{"rendered":"5 cu\u1ed1n s\u00e1ch hay v\u1ec1 \u0103n chay b\u1ea1n n\u00ean \u0111\u1ecdc"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0102n chay l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00e1 kh\u00f3 kh\u0103n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n nhi\u1ec1u th\u1ecbt v\u00e0 c\u00f3 s\u1edf th\u00edch \u0103n u\u1ed1ng c\u00e1c m\u00f3n m\u1eb7n. N\u1ebfu b\u1ea1n hi\u1ec3u h\u01a1n m\u1ed9t ch\u00fat v\u1ec1 \u0103n chay, b\u1ea1n s\u1ebd th\u1ea5y \u0103n chay kh\u00f4ng th\u1ef1c s\u1ef1 kh\u1eafc nghi\u1ec7t v\u00e0 kh\u00f3 kh\u0103n nh\u01b0 b\u1ea1n v\u1eabn ngh\u0129. \u0110\u1ec3 hi\u1ec3u th\u00eam v\u1ec1 \u0103n chay c\u0169ng nh\u01b0 t\u00ecm hi\u1ec3u nh\u1eefng c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n chay h\u1ea5p d\u1eabn, ch\u00fang t\u00f4i s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n 5 cu\u1ed1n s\u00e1ch hay v\u1ec1 \u0103n chay sau \u0111\u00e2y.<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/tusachtiasang.org\/sach-nau-an-chay\/\" target=\"_blank\" rel=\"noopener\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tuy\u1ec3n t\u1eadp 05 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n chay hay nh\u1ea5t&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:833,&quot;3&quot;:{&quot;1&quot;:0},&quot;9&quot;:0,&quot;11&quot;:4,&quot;12&quot;:0}\">Tuy\u1ec3n t\u1eadp 05 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n chay hay nh\u1ea5t<\/span><\/a><\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Danh s&aacute;ch<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662d848e27a42\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662d848e27a42\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-chay\/#1_Khoi_Su_An_Chay_Duc_Nguyen\" title=\"1. Kh\u1edfi S\u1ef1 \u0102n Chay (\u0110\u1ee9c Nguy\u1ec5n)\">1. Kh\u1edfi S\u1ef1 \u0102n Chay (\u0110\u1ee9c Nguy\u1ec5n)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-chay\/#2_An_Chay_Trong_Yoga_Thuy_Oanh_Thanh_Nguyen\" title=\"2. \u0102n Chay Trong Yoga (Th\u00fay Oanh, Thanh Nguy\u00ean)\">2. \u0102n Chay Trong Yoga (Th\u00fay Oanh, Thanh Nguy\u00ean)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-chay\/#3_Minh_Triet_Trong_An_Uong_Cua_Phuong_Dong_Ngo_Duc_Vuong\" title=\"3. Minh Tri\u1ebft Trong \u0102n U\u1ed1ng C\u1ee7a Ph\u01b0\u01a1ng \u0110\u00f4ng (Ng\u00f4 \u0110\u1ee9c V\u01b0\u1ee3ng)\">3. Minh Tri\u1ebft Trong \u0102n U\u1ed1ng C\u1ee7a Ph\u01b0\u01a1ng \u0110\u00f4ng (Ng\u00f4 \u0110\u1ee9c V\u01b0\u1ee3ng)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-chay\/#4_Tam_Thuc_An_Chay_Janet_Barkas\" title=\"4. T\u00e2m Th\u1ee9c \u0102n Chay (Janet Barkas)\">4. T\u00e2m Th\u1ee9c \u0102n Chay (Janet Barkas)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusachtiasang.org\/sach-ve-an-chay\/#5_Ve_Nha_An_Com_%E2%80%93_45_Cong_Thuc_Thuan_Chay_Cho_Mam_Com_Nha_Ban_Duc_Nguyen\" title=\"5. V\u1ec1 Nh\u00e0 \u0102n C\u01a1m \u2013 45 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0 B\u1ea1n (\u0110\u1ee9c Nguy\u1ec5n)\">5. V\u1ec1 Nh\u00e0 \u0102n C\u01a1m \u2013 45 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0 B\u1ea1n (\u0110\u1ee9c Nguy\u1ec5n)<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Khoi_Su_An_Chay_Duc_Nguyen\"><\/span><b>1. Kh\u1edfi S\u1ef1 \u0102n Chay (\u0110\u1ee9c Nguy\u1ec5n)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cKh\u1edfi S\u1ef1 \u0102n Chay\u201d kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch h\u01b0\u1edbng d\u1eabn n\u1ea5u \u0103n, c\u00e0ng kh\u00f4ng ph\u1ea3i \u0111\u01a1n thu\u1ea7n l\u00e0 tuy\u1ec3n t\u1eadp c\u00e1c m\u00f3n chay. Cu\u1ed1n s\u00e1ch l\u00e0 s\u1ef1 d\u1eabn d\u1eaft \u0111\u1ea7y c\u1ea3m h\u1ee9ng, s\u00e1ng t\u1ecf v\u00e0 khoa h\u1ecdc d\u00e0nh cho b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong cu\u1ed1n s\u00e1ch n\u00e0y l\u1eddi gi\u1ea3i \u0111\u00e1p cho nh\u1eefng b\u0103n kho\u0103n c\u01a1 b\u1ea3n nh\u1ea5t khi b\u1eaft \u0111\u1ea7u \u0103n chay. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u1ed3 l\u00ean th\u00edch th\u00fa khi ph\u00e1t hi\u1ec7n ra \u0103n chay qu\u1ea3 l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt, th\u1ee9 ngh\u1ec7 thu\u1eadt gi\u1edd \u0111\u00e2y \u0111\u01b0\u1ee3c s\u00e1ng t\u1ecf d\u01b0\u1edbi g\u00f3c nh\u00ecn khoa h\u1ecdc dinh d\u01b0\u1ee1ng.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cC\u1ea7m cu\u1ed1n s\u00e1ch l\u00ean l\u00e0 nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c t\u00e2m huy\u1ebft c\u1ee7a t\u00e1c gi\u1ea3 d\u00e0nh cho s\u00e1ch ra sao r\u1ed3i. C\u1ea7u nguy\u1ec7n r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd ti\u1ebfp x\u00fac \u0111\u01b0\u1ee3c nh\u1eefng quy\u1ec3n s\u00e1ch nh\u01b0 th\u1ebf n\u00e0y v\u00e0 nh\u1eefng th\u00f4ng tin v\u1ec1 \u0103n chay m\u1ed9t c\u00e1ch s\u00e2u s\u1eafc v\u00e0 r\u00f5 n\u00e9t nh\u1ea5t \u0111\u1ec3 t\u1eeb \u0111\u00f3 c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u0103n chay h\u01a1n \u0111\u1ec3 th\u1ebf gi\u1edbi an b\u00ecnh nhanh ch\u00f3ng. H\u00e3y \u0102n Thu\u1ea7n Chay \u0111\u1ec3 T\u1ea1o Ho\u00e0 B\u00ecnh\u201d- \u0110o\u00e0n Ho\u00e0i<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cC\u00f3 th\u1ec3 n\u00f3i cu\u1ed1n s\u00e1ch n\u00e0y l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng cu\u1ed1n cookbook, vi\u1ebft v\u1ec1 \u1ea9m th\u1ef1c n\u00f3i chung v\u00e0 \u1ea9m th\u1ef1c chay n\u00f3i ri\u00eang t\u1ed1t nh\u1ea5t c\u1ee7a t\u00e1c gi\u1ea3 l\u00e0 ng\u01b0\u1eddi Vi\u1ec7t, kh\u00f4ng nh\u1eefng v\u1eady c\u00f2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi Vi\u1ec7t tr\u1ebb. H\u00ecnh \u1ea3nh \u0111\u1eb9p m\u1eaft, chau chu\u1ed1t t\u1ec9 m\u1ec9, n\u1ed9i dung phong ph\u00fa, th\u1ec3 hi\u1ec7n r\u00f5 t\u00e2m huy\u1ebft c\u1ee7a t\u00e1c gi\u1ea3 c\u0169ng nh\u01b0 \u0111\u1ed9i ng\u0169 s\u1ea3n xu\u1ea5t\u201d- Minh Th\u00e0nh<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/khoi-su-an-chay-p34938402.html\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Kh%E1%BB%9Fi-S%E1%BB%B1-%C4%82n-Chay.-i.284634361.6254698313\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Kh%E1%BB%9Fi+S%E1%BB%B1+%C4%82n+Chay\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<p><iframe loading=\"lazy\" title=\"Gi\u1edbi thi\u1ec7u s\u00e1ch Kh\u1edfi s\u1ef1 \u0103n chay | S\u00e1ch hay n\u00ean \u0111\u1ecdc | Th\u01b0 Vi\u1ec7n  B\u00ecnh Thu\u1eadn\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/YI6rab4d_ek?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_An_Chay_Trong_Yoga_Thuy_Oanh_Thanh_Nguyen\"><\/span><b>2. \u0102n Chay Trong Yoga (Th\u00fay Oanh, Thanh Nguy\u00ean)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga ng\u00e0y nay \u0111\u00e2u \u0111\u00e2u c\u0169ng th\u1ea5y, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ed5 x\u00f4 t\u1eadp Yoga nh\u01b0 \u0111eo m\u1ed9t m\u00f3n \u0111\u1ed3 th\u1eddi trang l\u00ean ng\u01b0\u1eddi, ch\u1ec9 c\u00f3 nh\u1eefng ai hi\u1ec3u \u0111\u01b0\u1ee3c l\u1ee3i \u00edch th\u1eadt s\u1ef1 c\u1ee7a Yoga m\u1edbi theo \u0111u\u1ed5i \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i, nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh qu\u1ea3 tuy\u1ec7t v\u1eddi do Yoga mang l\u1ea1i. \u0102n chay trong Yoga c\u0169ng v\u1eady, khi \u00fd th\u1ee9c \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c n\u00e0y, th\u00ec hi\u1ec7u qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ebd cao h\u01a1n g\u1ea5p nhi\u1ec1u l\u1ea7n, v\u00e0 n\u01a1i \u0111\u01b0\u1ee3c h\u01b0\u1edfng tr\u1ecdn v\u1eb9n nh\u1ea5t l\u00e0 \u201ctinh th\u1ea7n\u201d! L\u00fac \u0111\u00f3 b\u1ea1n s\u1ebd s\u1ed1ng b\u00ecnh th\u1ea3n v\u00e0 \u201ct\u00e2m b\u1ea5t bi\u1ebfn gi\u1eefa d\u00f2ng \u0111\u1eddi v\u1ea1n bi\u1ebfn\u201d.<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/an-chay-trong-yoga-p15181167.html\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-%C4%82n-Chay-Trong-Yoga-T%C3%A1i-T%E1%BA%A1o-Ngu%E1%BB%93n-N%C4%83ng-L%C6%B0%E1%BB%A3ng-T%C3%ADch-C%E1%BB%B1c-PNU-i.135852798.17476786164\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=%C4%82n+Chay+Trong+Yoga\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\"> Kim \u0110\u1ed3ng <\/a><\/p>\n<figure id=\"attachment_3729\" aria-describedby=\"caption-attachment-3729\" style=\"width: 890px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3729 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-an-chay-02-min.jpg\" alt=\"sach-ve-an-chay-02-min\" width=\"900\" height=\"900\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-an-chay-02-min.jpg 900w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-an-chay-02-min-300x300.jpg 300w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-an-chay-02-min-150x150.jpg 150w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-an-chay-02-min-768x768.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-3729\" class=\"wp-caption-text\">\u1ea2nh: tiki.vn<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"3_Minh_Triet_Trong_An_Uong_Cua_Phuong_Dong_Ngo_Duc_Vuong\"><\/span><b>3. Minh Tri\u1ebft Trong \u0102n U\u1ed1ng C\u1ee7a Ph\u01b0\u01a1ng \u0110\u00f4ng (Ng\u00f4 \u0110\u1ee9c V\u01b0\u1ee3ng)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch cung c\u1ea5p ki\u1ebfn th\u1ee9c t\u1ed5ng qu\u00e1t, t\u01b0 duy th\u00f4ng th\u00e1i, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc c\u00f3 t\u1ea7m nh\u00ecn v\u00e0 s\u1ef1 \u0111\u00e1nh gi\u00e1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch s\u00e1ng su\u1ed1t. N\u1ed9i dung Minh tri\u1ebft trong \u0103n u\u1ed1ng c\u1ee7a ph\u01b0\u01a1ng \u0110\u00f4ng tr\u1ea3i d\u00e0i t\u1eeb khoa h\u1ecdc th\u1ef1c d\u01b0\u1ee1ng, \u0102n u\u1ed1ng theo nguy\u00ean l\u00fd \u00e2m \u2013 d\u01b0\u01a1ng, Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, Nh\u1ecbn \u0103n ch\u1eefa b\u1ec7nh\u2026 B\u00ean c\u1ea1nh ki\u1ebfn th\u1ee9c, t\u00e1c gi\u1ea3 \u0111\u1ec1 c\u1eadp nhi\u1ec1u kinh nghi\u1ec7m th\u1ef1c ti\u1ec5n gi\u00fap cho vi\u1ec7c \u00e1p d\u1ee5ng v\u00e0o cu\u1ed9c s\u1ed1ng d\u1ec5 d\u00e0ng h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cM\u1ed9t cu\u1ed1n s\u00e1ch thay \u0111\u1ed5i ho\u00e0n to\u00e0n c\u00e1ch nh\u00ecn nh\u1eadn v\u1ec1 \u0103n u\u1ed1ng m\u00e0 m\u00ecnh \u0111\u00e3 ngh\u0129 l\u00e0 \u0111\u00fang b\u1ea5y l\u00e2u nay. B\u1ec7nh t\u1eadt, tr\u00ed ph\u00e1n \u0111o\u00e1n v\u00e0 c\u1ea3 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ec1u do th\u1ee9c \u0103n t\u1ea1o n\u00ean. An l\u1ea1c, h\u1ea1nh ph\u00fac hay kh\u1ed5 \u0111au \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng b\u1edfi ch\u00ednh c\u00e1ch ch\u00fang ta \u0103n u\u1ed1ng nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ebf n\u00e0o. R\u1ea5t khuy\u00ean m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u1ecdc \u0111\u1ec3 nh\u1eadn ra ch\u00e2n l\u00fd trong th\u1ee9c \u0103n c\u0169ng nh\u01b0 ch\u00ednh \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u00ecnh\u201d- T\u01b0\u1eddng\u00a0 Vi \u0110\u1ed7<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cCu\u1ed1n s\u00e1ch r\u1ea5t chi ti\u1ebft v\u1ec1 h\u01b0\u1edbng d\u1eabn \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch v\u00e0 c\u00f3 s\u1ee9c kho\u1ebb. m\u00ecnh r\u1ea5t c\u1ea3m \u01a1n t\u00e1c gi\u1ea3 v\u00ec nh\u1edd cu\u1ed1n n\u00e0y m\u00ecnh ho\u00e0n to\u00e0n bi\u1ebft t\u1ef1 ch\u1eefa b\u1ec7nh cho b\u1ea3n th\u00e2n, do t\u1eeb nh\u1ecf \u0111\u00e3 hay m\u1eafc b\u1ec7nh v\u00e0 b\u1ec7nh vi\u1ec7n \u0111i kh\u00e1m th\u00ec kh\u00f4ng t\u00ecm ra\u201d- K\u1ec7 tui<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/minh-triet-trong-an-uong-cua-phuong-dong-tai-ban-p13833466.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Minh-Tri%E1%BA%BFt-Trong-%C4%82n-U%E1%BB%91ng-C%E1%BB%A7a-Ph%C6%B0%C6%A1ng-%C4%90%C3%B4ng-(T%C3%A1i-B%E1%BA%A3n)-i.142856269.7335419951\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/minh-triet-trong-an-uong-cua-phuong-dong-tai-ban-2023.html\" target=\"_blank\">Fahasa<\/a>ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<p><iframe loading=\"lazy\" title=\"Review s\u00e1ch MINH TRI\u1ebeT TRONG \u0102N U\u1ed0NG C\u1ee6A PH\u01af\u01a0NG \u0110\u00d4NG | L\u01b0\u01a1ng y Ng\u00f4 \u0110\u1ee9c V\u01b0\u1ee3ng | T\u00f3m t\u1eaft s\u00e1ch Tanya\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/sNlR2QuKXo0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Tam_Thuc_An_Chay_Janet_Barkas\"><\/span><b>4. T\u00e2m Th\u1ee9c \u0102n Chay (Janet Barkas)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y kh\u00f4ng ph\u1ea3i m\u1ed9t quy\u1ec3n s\u00e1ch vi\u1ebft v\u1ec1 th\u1ef1c ph\u1ea9m: n\u00f3 l\u00e0 l\u1ecbch s\u1eed ch\u1ecdn l\u1ecdc c\u1ee7a nh\u1eefng con ng\u01b0\u1eddi v\u00e0 nh\u1eefng nh\u00f3m c\u00f3 t\u1ed5 ch\u1ee9c n\u1ed5i ti\u1ebfng \u0111\u00e3 c\u00f3 nh\u1eefng ph\u1ea3n b\u00e1c mang t\u00ednh tri\u1ebft h\u1ecdc \u0111\u1ed1i v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 nh\u1eefng \u0111\u1ed9ng v\u1eadt b\u1ecb gi\u1ebft h\u1ea1i \u2013 nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ph\u00e2n bi\u1ec7t b\u1edfi m\u1ed9t t\u1eadp qu\u00e1n b\u1ebfp n\u00fac d\u1ef1a tr\u00ean nh\u1eefng x\u00e1c t\u00edn \u00fd th\u1ee9c h\u1ec7 h\u01a1n l\u00e0 s\u1edf th\u00edch, truy\u1ec1n th\u1ed1ng ho\u1eb7c s\u1ef1 ngh\u00e8o n\u00e0n. Tr\u00e1i ng\u01b0\u1ee3c \u0111\u00e1ng k\u1ec3 v\u1edbi ng\u01b0\u1eddi \u0103n th\u1ecbt, v\u1ed1n t\u1ef1 \u0111\u1ed9ng ti\u00eau th\u1ee5 nh\u1eefng s\u1ea3n ph\u1ea9m th\u1ecbt c\u00e1 v\u00ec kh\u1ea9u v\u1ecb ho\u1eb7c th\u00f3i quen, ng\u01b0\u1eddi \u0103n chay b\u1ecb th\u00fac \u0111\u1ea9y b\u1edfi m\u1ed9t m\u1ea1ng l\u01b0\u1edbi ph\u1ee9c t\u1ea1p c\u1ee7a nh\u1eefng ni\u1ec1m tin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cM\u00ecnh kh\u00e1 ng\u1ea1c nhi\u00ean t\u1ea1i sao m\u1ed9t cu\u1ed1n s\u00e1ch th\u00fa v\u1ecb nh\u01b0 th\u1ebf n\u00e0y l\u1ea1i c\u00f3 qu\u00e1 \u00edt nh\u1eadn x\u00e9t. \u0110\u00e2y l\u00e0 m\u1ed9t quy\u1ec3n s\u00e1ch vi\u1ebft v\u1ec1 c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a nh\u1eefng nh\u00f3m ng\u01b0\u1eddi kh\u00e1c nhau trong l\u1ecbch s\u1eed v\u1ec1 vi\u1ec7c \u0103n chay, m\u1ed9t ch\u1ee7 \u0111\u1ec1 m\u1edbi m\u1ebb v\u00e0 g\u00e2y t\u00f2 m\u00f2. Qua s\u00e1ch, m\u00ecnh \u0111\u00e3 c\u00f3 th\u00eam nhi\u1ec1u suy ngh\u0129 v\u1ec1 vi\u1ec7c \u0103n \u0111\u1ed9ng v\u1eadt, th\u1ef1c v\u1eadt v\u00e0 \u00fd ngh\u0129a tri\u1ebft h\u1ecdc c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u00e3 h\u1ed9i\u201d- Nguy\u00ean Anh<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=T%C3%A2m%20Th%E1%BB%A9c%20%C4%82n%20Chay\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/mall\/search?keyword=t%C3%A2m%20th%E1%BB%A9c%20%C4%83n%20chay\" target=\"_blank\">Shopee<\/a> ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=T%C3%A2m+Th%E1%BB%A9c+%C4%82n+Chay\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/ \" target=\"_blank\"> Kim \u0110\u1ed3ng <\/a><\/p>\n<figure id=\"attachment_3727\" aria-describedby=\"caption-attachment-3727\" style=\"width: 204px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3727 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-an-chay-04-min.jpg\" alt=\"sach-ve-an-chay-04-min\" width=\"214\" height=\"300\" \/><figcaption id=\"caption-attachment-3727\" class=\"wp-caption-text\">\u1ea2nh: downloadsach.com<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"5_Ve_Nha_An_Com_%E2%80%93_45_Cong_Thuc_Thuan_Chay_Cho_Mam_Com_Nha_Ban_Duc_Nguyen\"><\/span><b>5. V\u1ec1 Nh\u00e0 \u0102n C\u01a1m \u2013 45 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0 B\u1ea1n (\u0110\u1ee9c Nguy\u1ec5n)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi 45 c\u00f4ng th\u1ee9c thu\u1ea7n chay \u0111\u01a1n gi\u1ea3n, d\u1ec5 n\u1ea5u trong \u201cV\u1ec1 \u0103n c\u01a1m\u201d- c\u00e1i t\u00ean th\u00e2n th\u01b0\u01a1ng g\u1ee3i l\u00ean b\u1eefa c\u01a1m gia \u0111\u00ecnh \u0111\u1ea7m \u1ea5m s\u1ebd th\u1ed5i m\u1ed9t l\u00e0n gi\u00f3 m\u1edbi v\u00e0o c\u0103n b\u1ebfp nh\u1ecf trong m\u1ed7i gia \u0111\u00ecnh \u0111\u1ec3 c\u00e1c b\u1ea1n \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam c\u1ea3m h\u1ee9ng v\u1edbi l\u1ed1i \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh n\u00e0y c\u0169ng nh\u01b0 s\u1ebd \u0111\u1eadp tan \u0111\u01b0\u1ee3c m\u1ecdi \u0111\u1ecbnh ki\u1ebfn c\u1ee7a b\u1ea1n v\u1ec1 \u201c\u0103n chay gi\u1ea3 th\u1ecbt\u201d, hay \u0103n chay l\u00e0 nh\u1ea1t nh\u1ebdo \u0111\u00e3 t\u1ed3n t\u1ea1i trong t\u00e2m th\u1ee9c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t su\u1ed1t m\u1ed9t th\u1eddi gian d\u00e0i.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">M\u00ecnh v\u00f4 c\u00f9ng y\u00eau th\u00edch cu\u1ed1n s\u00e1ch n\u00e0y. C\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n, h\u01b0\u1edbng d\u1eabn chi ti\u1ebft, t\u1ec9 m\u1ec9. Th\u1ef1c s\u1ef1 cu\u1ed1n s\u00e1ch n\u00e0y truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 \u0103n chay r\u1ea5t nhi\u1ec1u cho m\u00ecnh. M\u00ecnh \u0111\u00e3 \u0111\u00f2i \u00f4ng x\u00e3 mua t\u1eb7ng quy\u1ec3n s\u00e1ch v\u1ec1 n\u1ea5u \u0103n \u0111\u1ea7u ti\u00ean n\u00e0y. R\u1ea5t vui v\u00e0 h\u1ea1nh ph\u00fac lu\u00f4n. \u00c0. Ch\u1ea5t l\u01b0\u1ee3ng s\u00e1ch si\u00eau \u0111\u1eb9p\u201d- Mi H\u1ea1nh<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cS\u00e1ch ch\u1ea5t l\u01b0\u1ee3ng, h\u00ecnh \u1ea3nh b\u1eaft m\u1eaft, h\u01b0\u1edbng d\u1eabn d\u1ec5 hi\u1ec3u v\u00e0 l\u00e0m theo. R\u1ea5t th\u00fa v\u1ecb, th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi \u0103n chay v\u00e0 mu\u1ed1n thay \u0111\u1ed5i kh\u1ea9u v\u1ecb c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n.\u201d- Elaine Nguyen<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/ve-nha-an-com-45-cong-thuc-thuan-chay-cho-mam-com-nha-ban-tai-ban-2019-p36710307.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-V%E1%BB%81-Nh%C3%A0-%C4%82n-C%C6%A1m-45-C%C3%B4ng-Th%E1%BB%A9c-Thu%E1%BA%A7n-Chay-Cho-M%C3%A2m-C%C6%A1m-Nh%C3%A0-B%E1%BA%A1n-(T%C3%A1i-B%E1%BA%A3n-2021)-i.142856269.13459442709\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=V%E1%BB%81+Nh%C3%A0+%C4%82n+C%C6%A1m+%E2%80%93+45+C%C3%B4ng+Th%E1%BB%A9c+Thu%E1%BA%A7n+Chay+Cho+M%C3%A2m+C%C6%A1m+Nh%C3%A0+B%E1%BA%A1n\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\"> Kim \u0110\u1ed3ng <\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<p><iframe loading=\"lazy\" title=\"Chuy\u00ean m\u1ee5c M\u1ed7i tu\u1ea7n m\u1ed9t cu\u1ed1n s\u00e1ch : &quot;V\u1ec1 nh\u00e0 \u0103n c\u01a1m&quot; - T\u00e1c gi\u1ea3 \u0110\u1ee9c Nguy\u1ec5n\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/v6pl-nD2g_4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Xu h\u01b0\u1edbng \u0103n chay tr\u1edf n\u00ean r\u1ea5t ph\u1ed5 bi\u1ebfn trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y. L\u1ee3i \u00edch c\u1ee7a \u0103n chay \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh nh\u01b0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0\u2026Ngo\u00e0i ra khi b\u1ea1n \u0103n chay b\u1ea1n s\u1ebd ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean h\u01a1n, gi\u1ea3m hi\u1ec7u \u1ee9ng nh\u00e0 k\u00ednh, b\u1ea3o v\u1ec7 tr\u00e1i \u0111\u1ea5t. H\u00e3y \u0111\u1ecdc v\u00e0 c\u1ea3m nh\u1eadn b\u1ea1n nh\u00e9!<\/p>\n<p style=\"text-align: right;\"><strong>Th\u00fay Hu\u1ec7 &amp; H\u1ed3ng Nhung<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n chay l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00e1 kh\u00f3 kh\u0103n v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0103n nhi\u1ec1u th\u1ecbt v\u00e0 c\u00f3 s\u1edf th\u00edch \u0103n u\u1ed1ng c\u00e1c m\u00f3n m\u1eb7n. N\u1ebfu b\u1ea1n hi\u1ec3u h\u01a1n<\/p>\n","protected":false},"author":9,"featured_media":3728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59],"tags":[],"_links":{"self":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3726"}],"collection":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/comments?post=3726"}],"version-history":[{"count":16,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3726\/revisions"}],"predecessor-version":[{"id":27509,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3726\/revisions\/27509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media\/3728"}],"wp:attachment":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media?parent=3726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/categories?post=3726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/tags?post=3726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}