{"id":3696,"date":"2021-09-23T09:53:13","date_gmt":"2021-09-23T02:53:13","guid":{"rendered":"https:\/\/tusachtiasang.org\/?p=3696"},"modified":"2023-09-28T16:42:26","modified_gmt":"2023-09-28T09:42:26","slug":"sach-ve-giac-ngu","status":"publish","type":"post","link":"https:\/\/tusachtiasang.org\/sach-ve-giac-ngu\/","title":{"rendered":"5 cu\u1ed1n s\u00e1ch hay v\u1ec1 gi\u1ea5c ng\u1ee7  b\u1ea1n n\u00ean t\u00ecm hi\u1ec3u"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1ed3i t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o b\u1ed9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5 cu\u1ed1n s\u00e1ch hay v\u1ec1 gi\u1ea5c ng\u1ee7 gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 bi\u1ebft c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n t\u1ed1t h\u01a1n.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Danh s&aacute;ch<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662c28528e145\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662c28528e145\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tusachtiasang.org\/sach-ve-giac-ngu\/#1_Ngu_It_Van_Khoe_Tsubota_Satoru\" title=\"1. Ng\u1ee7 \u00cdt V\u1eabn Kh\u1ecfe (Tsubota Satoru)\">1. Ng\u1ee7 \u00cdt V\u1eabn Kh\u1ecfe (Tsubota Satoru)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tusachtiasang.org\/sach-ve-giac-ngu\/#2_Ngu_Oi_La_Ngu_%E2%80%93_5_Tieng_La_Du_Satoshi_Tsubota\" title=\"2. Ng\u1ee7 \u01a0i L\u00e0 Ng\u1ee7 \u2013 5 Ti\u1ebfng L\u00e0 \u0110\u1ee7 (Satoshi Tsubota)\">2. Ng\u1ee7 \u01a0i L\u00e0 Ng\u1ee7 \u2013 5 Ti\u1ebfng L\u00e0 \u0110\u1ee7 (Satoshi Tsubota)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tusachtiasang.org\/sach-ve-giac-ngu\/#3_Sao_Chung_Ta_Lai_Ngu_Matthew_Walker_PhD\" title=\"3. Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 (Matthew Walker PhD)\">3. Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 (Matthew Walker PhD)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tusachtiasang.org\/sach-ve-giac-ngu\/#4_Lam_The_Nao_De_Ngu_It_Va_Lam_Viec_Nhieu_Hon_Arthur_Rayner\" title=\"4. L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Ng\u1ee7 \u00cdt V\u00e0 L\u00e0m Vi\u1ec7c Nhi\u1ec1u H\u01a1n (Arthur Rayner)\">4. L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Ng\u1ee7 \u00cdt V\u00e0 L\u00e0m Vi\u1ec7c Nhi\u1ec1u H\u01a1n (Arthur Rayner)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tusachtiasang.org\/sach-ve-giac-ngu\/#5_Nguoi_Giai_Ma_Giac_Mo_Nang\" title=\"5. Ng\u01b0\u1eddi Gi\u1ea3i M\u00e3 Gi\u1ea5c M\u01a1 (N\u1eafng)\">5. Ng\u01b0\u1eddi Gi\u1ea3i M\u00e3 Gi\u1ea5c M\u01a1 (N\u1eafng)<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Ngu_It_Van_Khoe_Tsubota_Satoru\"><\/span><strong>1. Ng\u1ee7 \u00cdt V\u1eabn Kh\u1ecfe (Tsubota Satoru)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi \u201cNg\u1ee7 \u00edt v\u1eabn kh\u1ecfe\u201d, ng\u01b0\u1eddi \u0111\u1ecdc c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u1ea3n th\u00e2n kho\u1ebb m\u1ea1nh khi th\u1eddi gian ng\u1ee7 \u00edt h\u01a1n 6 ti\u1ebfng. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 gi\u1ea3i th\u00edch v\u00e0 h\u01b0\u1edbng d\u1eabn c\u1ef1c k\u1ef3 chi ti\u1ebft v\u00e0 \u0111\u1ea7y \u0111\u1ee7. Cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c chia th\u00e0nh 4 ph\u1ea7n, m\u1ed7i ph\u1ea7n t\u00e1c gi\u1ea3 s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean cho v\u1ea5n \u0111\u1ec1 \u0111\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;\u0110i\u1ec1u tuy\u1ec7t v\u1eddi m\u00e0 quy\u1ec3n s\u00e1ch mang l\u1ea1i \u0111\u00f3 ch\u00ednh l\u00e0 t\u00e1c gi\u1ea3 l\u00e0 m\u1ed9t b\u00e1c s\u0129 c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho ng\u01b0\u1eddi Nh\u1eadt. Nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c coi l\u00e0 l\u00e0m vi\u1ec7c nhi\u1ec1u nh\u1ea5t th\u1ebf gi\u1edbi.&#8221; &#8211; Quang Nguyen<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Ng\u1eafn g\u1ecdn, d\u1ec5 hi\u1ec3u, kh\u00f4ng qu\u00e1 n\u1eb7ng v\u1ec1 ph\u00e2n t\u00edch khoa h\u1ecdc nh\u01b0ng l\u1ea1i cung c\u1ea5p nh\u1eefng th\u00f4ng tin khoa h\u1ecdc. &#8220;- Quang Nguyen Dinh\u00a0<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/combo-an-it-de-khoe-ngu-it-van-khoe-p2314959.html?\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Ng%E1%BB%A7-%C3%8Dt-V%E1%BA%ABn-Kh%E1%BB%8Fe-5-Ti%E1%BA%BFng-L%C3%A0-%C4%90%E1%BB%A7-Sao-Ph%E1%BA%A3i-L%C3%A0-8-(T%C3%A1i-B%E1%BA%A3n)-i.142856269.12360204362\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/ngu-it-van-khoe-5-tieng-la-du-sao-phai-la-8-tai-ban.html\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\"> Kim \u0110\u1ed3ng <\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"REVIEW S\u00c1CH NG\u1ee6 \u00cdT V\u1eaaN KH\u1eceE - Tsubota - Tr\u1ea7n Thu H\u1eb1ng - Galabook\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/QrlrZpJTnjg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Ngu_Oi_La_Ngu_%E2%80%93_5_Tieng_La_Du_Satoshi_Tsubota\"><\/span><strong>2. Ng\u1ee7 \u01a0i L\u00e0 Ng\u1ee7 \u2013 5 Ti\u1ebfng L\u00e0 \u0110\u1ee7 (Satoshi Tsubota)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ph\u01b0\u01a1ng ph\u00e1p ng\u1ee7 ngon trong 5 ti\u1ebfng t\u1ee9c l\u00e0, cho d\u00f9 b\u1ea1n ch\u1ec9 ng\u1ee7 trong m\u1ed9t th\u1eddi gian ng\u1eafn th\u00f4i, c\u1ea3 n\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3 v\u1eabn c\u00f3 c\u1ea3m gi\u00e1c tr\u00e0n \u0111\u1ea7y sinh kh\u00ed, \u0111\u00f4i m\u1eaft v\u00e0 tinh th\u1ea7n ho\u00e0n to\u00e0n trong tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o. Nh\u1edd \u0111\u00f3, m\u1ecdi ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y \u0111\u1ec1u \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;\u0110i\u1ec1u tuy\u1ec7t v\u1eddi m\u00e0 quy\u1ec3n s\u00e1ch mang l\u1ea1i \u0111\u00f3 ch\u00ednh l\u00e0 t\u00e1c gi\u1ea3 l\u00e0 m\u1ed9t b\u00e1c s\u0129 c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho ng\u01b0\u1eddi Nh\u1eadt. Nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c coi l\u00e0 l\u00e0m vi\u1ec7c nhi\u1ec1u nh\u1ea5t th\u1ebf gi\u1edbi.&#8221; &#8211; Quang Nguyen<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Ng\u1eafn g\u1ecdn, d\u1ec5 hi\u1ec3u, kh\u00f4ng qu\u00e1 n\u1eb7ng v\u1ec1 ph\u00e2n t\u00edch khoa h\u1ecdc nh\u01b0ng l\u1ea1i cung c\u1ea5p nh\u1eefng th\u00f4ng tin khoa h\u1ecdc. &#8220;- Quang Nguyen Dinh\u00a0<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=Ng%E1%BB%A7%20%C6%A0i%20L%C3%A0%20Ng%E1%BB%A7%20%E2%80%93%205%20Ti%E1%BA%BFng%20L%C3%A0%20%C4%90%E1%BB%A7\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/mall\/search?keyword=ng%E1%BB%A7%20%C6%A1i%20l%C3%A0%20ng%E1%BB%A7%20%E2%80%93%205%20ti%E1%BA%BFng%20l%C3%A0%20%C4%91%E1%BB%A7\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Ng%E1%BB%A7+%C6%A0i+L%C3%A0+Ng%E1%BB%A7+%E2%80%93+5+Ti%E1%BA%BFng+L%C3%A0+%C4%90%E1%BB%A7\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<p><iframe loading=\"lazy\" title=\"Review s\u00e1ch s\u1ed1 20 : Ng\u1ee7 \u01a1i l\u00e0 ng\u1ee7 - Ng\u1ee7 \u00cdt V\u1eabn Kh\u1ecfe (T\u1ef1a \u0111\u1ec1 m\u1edbi) - Tsubota Satoru\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/DI_TMwlTOzQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Sao_Chung_Ta_Lai_Ngu_Matthew_Walker_PhD\"><\/span><strong>3. Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 (Matthew Walker PhD)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi l\u1ed1i vi\u1ebft r\u00f5 r\u00e0ng, c\u1ea5u tr\u00fac tr\u00ecnh b\u00e0y v\u1ea5n \u0111\u1ec1 l\u00f4i cu\u1ed1n, t\u1eeb ng\u1eef d\u1ee9t kho\u00e1t v\u00e0 d\u1ec5 hi\u1ec3u v\u00f4 c\u00f9ng. Quy\u1ec3n s\u00e1ch n\u00e0y mang t\u00ednh \u0111\u1ed9t ph\u00e1 v\u1ec1 gi\u1ea5c ng\u1ee7, gi\u1ea3i th\u00edch vi\u1ec7c ch\u00fang ta c\u00f3 th\u1ec3 khai th\u00e1c \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh bi\u1ebfn \u0111\u1ed5i c\u1ee7a gi\u1ea5c ng\u1ee7 nh\u1eb1m l\u00e0m thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n nh\u01b0 th\u1ebf n\u00e0o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;S\u00e1ch r\u1ea5t h\u1eefu \u00edch cho nh\u1eefng ai \u0111ang b\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 ho\u1eb7c kh\u00f3 ng\u1ee7. Nh\u1eefng ki\u1ebfn trong s\u1ea1ch gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc th\u1ea5y \u0111\u01b0\u1ee3c l\u1ee3i \u00edch m\u00e0 gi\u1ea5c ng\u1ee7 mang \u0111\u1ebfn: gi\u00fap tinh th\u1ea7n s\u1ea3n kho\u00e1i v\u00e0 h\u1ed3i ph\u1ee5c nh\u1eefng v\u1ebft th\u01b0\u01a1ng c\u1ee7a c\u01a1 th\u1ec3 nhanh h\u01a1n&#8221; &#8211; H\u1ed3ng Nhi<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Cu\u1ed1n s\u00e1ch th\u1eadt s\u1ef1 l\u00ed gi\u1ea3i r\u1ea5t hay v\u00e0 c\u1eb7n k\u1ebd v\u1ec1 gi\u1ea5c ng\u1ee7, nh\u1eefng t\u00e1c nh\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh gi\u1ea5c ng\u1ee7. V\u00e0 ph\u1ea7n hay h\u01a1n l\u00e0 nh\u1eefng th\u1ee9 xung quanh ch\u00fang ta ng\u1ee1 ch\u00fang b\u00ecnh th\u01b0\u1eddng nh\u01b0ng th\u1eadt s\u1ef1 ch\u00fang c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn v\u1edbi vi\u1ec7c h\u00ecnh th\u00e0nh gi\u1ea5c ng\u1ee7&#8221; &#8211; Ch\u00e2u<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/sao-chung-ta-lai-ngu-p36363381.html\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/S%C3%A1ch-Sao-Ch%C3%BAng-Ta-L%E1%BA%A1i-Ng%E1%BB%A7-Why-We-SLeep-i.142856269.3736420327\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/sao-chung-ta-lai-ngu-why-we-sleep.html\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<div class=\"mceTemp\"><\/div>\n<p><iframe loading=\"lazy\" title=\"Sao ch\u00fang ta l\u1ea1i ng\u1ee7 I Why we sleep I Review s\u00e1ch hay\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/7tKQxYvCz_8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Lam_The_Nao_De_Ngu_It_Va_Lam_Viec_Nhieu_Hon_Arthur_Rayner\"><\/span><strong>4. L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Ng\u1ee7 \u00cdt V\u00e0 L\u00e0m Vi\u1ec7c Nhi\u1ec1u H\u01a1n (Arthur Rayner)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Ng\u1ee7 \u00cdt V\u00e0 L\u00e0m Vi\u1ec7c Nhi\u1ec1u H\u01a1n s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c v\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3m th\u1eddi gian ng\u1ee7 \u0111\u1ec3 d\u00e0nh cho c\u00f4ng vi\u1ec7c. Cu\u1ed1n s\u00e1ch cung c\u1ea5p nh\u1eefng th\u00f4ng tin v\u1ec1 ngh\u1ec7 thu\u1eadt t\u1ed1i \u01b0u h\u00f3a cu\u1ed9c s\u1ed1ng trong \u0111\u00f3 c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 m\u1ed9t s\u1ed1 ni\u1ec1m tin c\u0169 c\u1ee7a b\u1ea1n v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 cung c\u1ea5p cho b\u1ea1n r\u1ea5t nhi\u1ec1u b\u00e0i h\u1ecdc v\u00e0 hi\u1ec3u bi\u1ebft \u0111\u1ee7 \u0111\u1ec3 cho b\u1ea1n t\u1ea1o n\u00ean m\u1ed9t cu\u1ed9c c\u00e1ch m\u1ea1ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;M\u1ed9t s\u1ed1 m\u1eb9o th\u1ef1c s\u1ef1 h\u1eefu \u00edch. T\u00f4i bi\u1ebft \u01a1n v\u00ec \u0111i\u1ec1u \u0111\u00f3. Tuy nhi\u00ean, t\u00f4i \u0111\u00e3 thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen \u0111i ng\u1ee7 cho b\u1ea3n th\u00e2n v\u00e0 \u0111i\u1ec1u \u0111\u00f3 \u0111ang cho th\u1ea5y m\u1ed9t s\u1ed1 ti\u1ebfn b\u1ed9 \u0111\u00e1ng k\u1ec3 &#8221; &#8211; Ram sailesh\u00a0<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=L%C3%A0m%20Th%E1%BA%BF%20N%C3%A0o%20%C4%90%E1%BB%83%20Ng%E1%BB%A7%20%C3%8Dt%20V%C3%A0%20L%C3%A0m%20Vi%E1%BB%87c%20Nhi%E1%BB%81u%20H%C6%A1n\" target=\"_blank\">Tiki<\/a> ho\u1eb7c <a href=\"https:\/\/shopee.vn\/mall\/search?keyword=l%C3%A0m%20th%E1%BA%BF%20n%C3%A0o%20%C4%91%E1%BB%83%20ng%E1%BB%A7%20%C3%ADt%20v%C3%A0%20l%C3%A0m%20vi%E1%BB%87c%20nhi%E1%BB%81u%20h%C6%A1n\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=L%C3%A0m+Th%E1%BA%BF+N%C3%A0o+%C4%90%E1%BB%83+Ng%E1%BB%A7+%C3%8Dt+V%C3%A0+L%C3%A0m+Vi%E1%BB%87c+Nhi%E1%BB%81u+H%C6%A1n\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\">Kim \u0110\u1ed3ng<\/a><\/p>\n<figure id=\"attachment_3706\" aria-describedby=\"caption-attachment-3706\" style=\"width: 190px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3706 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giac-ngu-04-min.jpg\" alt=\"sach-ve-giac-ngu-04-min\" width=\"200\" height=\"320\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giac-ngu-04-min.jpg 200w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giac-ngu-04-min-188x300.jpg 188w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><figcaption id=\"caption-attachment-3706\" class=\"wp-caption-text\">\u1ea2nh: sachmoi.net<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"5_Nguoi_Giai_Ma_Giac_Mo_Nang\"><\/span><strong>5. Ng\u01b0\u1eddi Gi\u1ea3i M\u00e3 Gi\u1ea5c M\u01a1 (N\u1eafng)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Theo c\u00e2u chuy\u1ec7n h\u00e0nh tr\u00ecnh gi\u1ea3i m\u00e3 nh\u1eefng b\u00ed \u1ea9n v\u1ec1 gi\u1ea5c m\u01a1, Lauren ( ng\u01b0\u1eddi gi\u1ea3i m\u00e3 ), anh \u0111\u00e3 d\u1eabn d\u1eaft Ph\u01b0\u01a1ng Nhi (ng\u01b0\u1eddi kh\u00e1m ph\u00e1 ) b\u01b0\u1edbc v\u00e0o nh\u1eefng cu\u1ed9c phi\u00eau l\u01b0u \u0111\u1ea7y k\u1ef3 b\u00ed. N\u1ed9i dung c\u1ee7a s\u00e1ch m\u1edbi l\u1ea1, \u0111i s\u00e2u v\u00e0o nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd h\u1ecdc nh\u01b0ng kh\u00f4ng c\u1ee9ng nh\u1eafc. Ch\u00fang ta s\u1ebd \u0111\u01b0\u1ee3c bi\u1ebft gi\u1ea5c m\u01a1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng v\u1edbi t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, gi\u1ea5c m\u01a1 l\u00e0 t\u1ea5m g\u01b0\u01a1ng ph\u1ea3n chi\u1ebfu cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i, c\u00f3 khi gi\u1ea5c m\u01a1 c\u00f2n mang \u0111i\u1ec1m b\u00e1o v\u1ec1 t\u01b0\u01a1ng lai.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n c\u00f3 li\u00ean quan \u0111\u1ebfn gi\u1ea5c m\u01a1, \u0111\u01b0\u1ee3c l\u1ed3ng gh\u00e9p m\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c, n\u00ean d\u00f9ng \u0111\u1ec3 tham kh\u1ea3o ch\u1ee9 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3i m\u00e3 \u0111\u01b0\u1ee3c gi\u1ea5c m\u01a1 c\u1ee7a m\u1ed9t ai \u0111\u00f3. M\u00ecnh \u0111\u1ecdc trong s\u00e1ch th\u1ea5y c\u00f3 m\u1ed9t s\u1ed1 chi ti\u1ebft gi\u1ed1ng trong phim Inception. L\u1ed1i k\u1ec3 chuy\u1ec7n, l\u1eddi v\u0103n, b\u1ed1 c\u1ee5c n\u1ed9i dung c\u1ee7a t\u00e1c gi\u1ea3 kh\u00e1 thu h\u00fat&#8221; &#8211; V\u00f5 Th\u1ecb Th\u1ee7y Tuy\u00ean<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;C\u00e1c gi\u1ea5c m\u01a1 \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong cu\u1ed1n s\u00e1ch \u0111\u1ec1u r\u1ea5t \u0111\u1eddi th\u1ef1c, c\u00f3 th\u1ec3 b\u1ea5t c\u1ee9 ai trong s\u1ed1 ch\u00fang ta \u0111\u1ec1u g\u1eb7p. C\u00e1c gi\u1ea5c m\u01a1 n\u00e0y \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch v\u00e0 lu\u1eadn gi\u1ea3i theo khoa h\u1ecdc. r\u1ea5t \u0111\u00e1ng n\u00ean \u0111\u1ecdc \u0111\u1ec3 c\u00f3 th\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 s\u00e2u th\u1eb3m b\u00ean trong b\u1ea1n.&#8221; &#8211;\u00a0 Ha Candy<\/span><\/p>\n<p>&gt;&gt; Xem th\u00f4ng tin s\u00e1ch tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=Ng%C6%B0%E1%BB%9Di%20Gi%E1%BA%A3i%20M%C3%A3%20Gi%E1%BA%A5c%20M%C6%A1\" target=\"_blank\">Tiki <\/a>ho\u1eb7c <a href=\"https:\/\/shopee.vn\/mall\/search?keyword=ng%C6%B0%E1%BB%9Di%20gi%E1%BA%A3i%20m%C3%A3%20gi%E1%BA%A5c%20m%C6%A1\" target=\"_blank\">Shopee <\/a>ho\u1eb7c <a href=\"https:\/\/www.fahasa.com\/catalogsearch\/result\/?q=Ng%C6%B0%E1%BB%9Di+Gi%E1%BA%A3i+M%C3%A3+Gi%E1%BA%A5c+M%C6%A1\" target=\"_blank\">Fahasa<\/a> ho\u1eb7c <a href=\"https:\/\/nxbkimdong.com.vn\/\" target=\"_blank\"> Kim \u0110\u1ed3ng <\/a><\/p>\n<figure id=\"attachment_3707\" aria-describedby=\"caption-attachment-3707\" style=\"width: 990px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3707 size-full\" src=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giac-ngu-05-min.jpg\" alt=\"sach-ve-giac-ngu-05-min\" width=\"1000\" height=\"1333\" srcset=\"https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giac-ngu-05-min.jpg 1000w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giac-ngu-05-min-225x300.jpg 225w, https:\/\/tusachtiasang.org\/wp-content\/uploads\/2021\/09\/sach-ve-giac-ngu-05-min-768x1024.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-3707\" class=\"wp-caption-text\">\u1ea2nh: wix.com<\/figcaption><\/figure>\n<p style=\"text-align: right;\"><strong>Th\u00fay Hu\u1ec7 &amp; Kim Chi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c gi\u00fap c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1ed3i t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c c\u01a1 quan trong<\/p>\n","protected":false},"author":9,"featured_media":3705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[59],"tags":[35,37],"_links":{"self":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3696"}],"collection":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/comments?post=3696"}],"version-history":[{"count":12,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3696\/revisions"}],"predecessor-version":[{"id":27433,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/posts\/3696\/revisions\/27433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media\/3705"}],"wp:attachment":[{"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/media?parent=3696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/categories?post=3696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tusachtiasang.org\/wp-json\/wp\/v2\/tags?post=3696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}